2. Blink Often
Usually, a person can blink
about 20 times for every
minute, but when comparing to
the people who are focusing
on computer/ mobile screen
will blink only ten times or less.
Which will dry our eyes and
causes eye strain etc.
3. Keep changing your focus
Place any object or pictures next to your
screen, for every 10 to 20 minutes turn your
eye focus from screen to that object or
photographs.
It will give a small exercise to your eyes to
make your eyes healthy while using
computers.
IT peoples can follow this technique to avoid
eye strains and other eye-related problems.
4. Adjust your screen
brightness
The intensity of the screen should be
adaptable to the environment that we are
using.
If your room is bright, you can increase your
screen brightness and vice versa.
Enable adopt screen brightness option in
mobile for better usage.
5. Keep Some Distance
If you are sitting too close
to your computer, it will
cause eye damages.
Also, locate your computer
screen 4 or 5 inches below
your eyesight level and
even adjust your chairs
concerning the screens.
6. Have an eye
checkup annually
Your eye visual capabilities in day to day life
will be different.
Check your eyes periodically in best eye
hospital in Tirupur, so that the doctor can
suggest respective lenses to treat your
eyesight and reduce the effect computer.
For More Details:
https://www.lotuseye.org/centers/tirupur/