In this article we focus on your lose weight motivation. The question is: Do you have the right mindset for losing weight fast and efficiently? Your personal attitude and way of thinking are way more important than you may realize!
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2. You think thousands of thoughts each day. You talk to yourself more than
anyone else. You are your most trusted advisor and confidant. Many of the
conversations that you have with yourself you would never share with anyone
else because to do so would expose the “real” you. The you that is filled with
self doubt, worries, sadness, guilt, hurts and disappointments.
But this is not the “real you” at all. This is the you that your ego and belief
systems have constructed. These negative beliefs have been constructed by
you, and accepted by you as truth. The sad thing is that nothing can be further
from the truth!
3. Where did these false ideas about you originate? They mostly came from
others: Parents, teachers, co-workers and friends. They might have planted
the seed by saying something like “she is fat” and you have cultivated those
comments to the point that they have become your personal inner truth.
You are allowing your entire life to be controlled by some obscure comments
made years ago. Nobody has the right or power to dictate who you are! Only
you know who you truly are and what’s in your heart!
4. When you were born you entered this world without the burdens of your
current negative belief system. You entered this world as a beautiful bundle of
joy filled with unlimited potential and possibilities!
I’m here to tell you that you have not changed. You are still and will always be
a beautiful bundle of joy with unlimited potential and possibilities!
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5. Your mindset is a key factor here. The difference is what you give your
attention to. Let me ask you a question: If you stopped all the negative talk
that you currently have with yourself such as
- I’m just too fat
- Why would anyone want to love me?
- I will never be thin
- I always fail
And the list can go on and on.. How would you feel ? Do you think that you
would feel emotionally lighter ? Do you think that you would feel happier? Do
you think that you would feel more confident?
Now how do you think your life would change if you were to go one step
further and modify your self-talk by only speaking positively about yourself. If
you take some time and focus on what you like about yourself and focus on
only that, your emotional state will become positive to the point that you will be
able to accomplish anything.
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6. Once you begin looking for the positive things within you, you will be surprised
to realize your magnificence has always been there just below the surface!
You have never been anything other than that shining bundle of joy that
entered the world years ago. It’s easy to uncover the positive aspects of
yourself by asking some of these questions:
- What am I good at?
- Who has benefited from me being in the world?
- Who am I, what is in my heart that only I know?
- What do I like about my body?
7. Your goal is to feel good now. How do you feel now? If you only observe what
you feel is positive about you, just focus on the positive, you will feel good,
you will be happy. Decide right here and right now how you want to feel!
Decide that you will always look for the good within you and appreciate that
goodness!
So what does all of this have to do with losing weight? Everything!
Your emotional state is the control valve that determines what you draw into
your experience. How you talk to yourself creates your beliefs and programs
your subconscious.
8. So you need to ask yourself if you want your beliefs and subconscious
programming to be based on false negative thinking. Or do you want your
beliefs to be based on the truth that you are and always have been a perfect
being?
Begin today to love and nurture yourself! Allow the joy, playfulness and
enthusiasm that you naturally had as a child begin to flow into your everyday
experiences. Allow yourself to celebrate each and every success no matter
how small.
Love and appreciate yourself every opportunity you have!
Do this everyday and watch your weight begin to dissolve just as your old
negative beliefs about yourself begin to dissolve.
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