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Copyright © 2015 .Sun Awakes You
How to Do
Surya
Namaskar
Yoga Step by
Step
Copyright © 2015 .Sun Awakes You
Though there is no ideal day prescribed to start Suryadarshan, thus, any
day can be a better day to start with, but has to be sincerely practiced
every day with concentrated mind on regular basis, preferably in the
morning or evening at interval of 24 hours. Following are the
procedures:
(a) The best time to practice Suryadarshan is
one hour before the sunrise and the sunset,
keeping in mind of the timing at different
seasons. It is advised to do both times, if not
possible, at least one time.
Copyright © 2015 .Sun Awakes You
(b) Stand barefoot on earth, preferably on
sand; avoid standing on grass, lawn or
moist earth, standing on a road, concrete,
stone, marble or terrace be avoided as it
may not give the desired result.
(c) Not to wear spectacles or head-cover, one
needs to stand erect with zeal and vigor,
without fear or excitement, but pleasantly.
Copyright © 2015 .Sun Awakes You
(d) Look directly at the sun as if watching
the flow of a river or serene beauty of a
mountain, but keeping the whole body
relaxed, including the eyes and face, there
may be irritation, watering and uneasiness
in eyes.
(e) On the first day, do it for 10 seconds
only, and increase it by 10 seconds as the
day proceeds so as to reach 100 seconds on
tenth day, and 5 minutes on the 30th day.
Copyright © 2015 .Sun Awakes You
(f) If one practices religiously, as much
as 45 minutes can be easily reached in a
month. It is always advised to keep
record of the time regularly on each day,
for accuracy of time measurement, any
type of ‘count down timer’ can be used.
(g) For any reason, if this practice is
interrupted, may be due to health
grounds or cloudy weather; resume it
from where one has left.
Copyright © 2015 .Sun Awakes You
(h) If one is able to do Suryadarshan
for 45 minutes, if at least once as
advised by increasing ten seconds
every day, there is no need for the
whole life.
(i) When this is attained, walking one
hour barefoot everyday on sand or
land for one year shall be enough.
Copyright © 2015 .Sun Awakes You
(j) There is no restriction to practice while
undergoing treatment, and by doing so, one
may get rid of ailments, and may have to
reduce the dose of medication
subsequently.
For more Details please visit at:
http://sunawakesyou.org
Copyright © 2015 .Sun Awakes You
12 surya Namaskar steps, How to
Do Surya Namaskar, Benefits of
Surya Namaskar, surya Namaskar
poses
Copyright © 2015 .Sun Awakes You
Mobile No : +91 787 469 4500
Email Id : sunawakesyou@gmail.com
Website : http://sunawakesyou.org
Contact Us
Follow us
on:
Copyright © 2015 .Sun Awakes You

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How to do surya namaskar yoga step by step

  • 1. Copyright © 2015 .Sun Awakes You How to Do Surya Namaskar Yoga Step by Step
  • 2. Copyright © 2015 .Sun Awakes You Though there is no ideal day prescribed to start Suryadarshan, thus, any day can be a better day to start with, but has to be sincerely practiced every day with concentrated mind on regular basis, preferably in the morning or evening at interval of 24 hours. Following are the procedures: (a) The best time to practice Suryadarshan is one hour before the sunrise and the sunset, keeping in mind of the timing at different seasons. It is advised to do both times, if not possible, at least one time.
  • 3. Copyright © 2015 .Sun Awakes You (b) Stand barefoot on earth, preferably on sand; avoid standing on grass, lawn or moist earth, standing on a road, concrete, stone, marble or terrace be avoided as it may not give the desired result. (c) Not to wear spectacles or head-cover, one needs to stand erect with zeal and vigor, without fear or excitement, but pleasantly.
  • 4. Copyright © 2015 .Sun Awakes You (d) Look directly at the sun as if watching the flow of a river or serene beauty of a mountain, but keeping the whole body relaxed, including the eyes and face, there may be irritation, watering and uneasiness in eyes. (e) On the first day, do it for 10 seconds only, and increase it by 10 seconds as the day proceeds so as to reach 100 seconds on tenth day, and 5 minutes on the 30th day.
  • 5. Copyright © 2015 .Sun Awakes You (f) If one practices religiously, as much as 45 minutes can be easily reached in a month. It is always advised to keep record of the time regularly on each day, for accuracy of time measurement, any type of ‘count down timer’ can be used. (g) For any reason, if this practice is interrupted, may be due to health grounds or cloudy weather; resume it from where one has left.
  • 6. Copyright © 2015 .Sun Awakes You (h) If one is able to do Suryadarshan for 45 minutes, if at least once as advised by increasing ten seconds every day, there is no need for the whole life. (i) When this is attained, walking one hour barefoot everyday on sand or land for one year shall be enough.
  • 7. Copyright © 2015 .Sun Awakes You (j) There is no restriction to practice while undergoing treatment, and by doing so, one may get rid of ailments, and may have to reduce the dose of medication subsequently. For more Details please visit at: http://sunawakesyou.org
  • 8. Copyright © 2015 .Sun Awakes You 12 surya Namaskar steps, How to Do Surya Namaskar, Benefits of Surya Namaskar, surya Namaskar poses
  • 9. Copyright © 2015 .Sun Awakes You Mobile No : +91 787 469 4500 Email Id : sunawakesyou@gmail.com Website : http://sunawakesyou.org Contact Us Follow us on:
  • 10. Copyright © 2015 .Sun Awakes You