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1. YOGA - The Perfect Medicine for Spiritual Wellness

2. Yoga
rived f rom the Sankrit word "yuj"
to unite or integrate“
urage the union of mind, spirit and body
s to attain a state of permanent peace
nces the Hormonal f low
n Ancient philosophy that can uplif ts lif e
sphere

3. People practice yoga to harmonize
the body with the mind and taking
breath through the means of
various :
•Breathing techniques,
•Yoga postures (asanas)
•Meditation.

4. The mind
cont r ols
ever yt hing and
you need t o
cont r ol t he
mind.
You will get
when you

5. Are many things going on in your mind?
Are You Stressed?
Staff Meeting!
Bills!
Job!
Shopping!
Cooking!

6. It is difficult to be mindful when your life is
perpetually busy but staying present is a basic tenet
of yoga can heal your illness
Let Air Come and Go
Let it Flow in You

7. Yoga has the power to transform lives—
physically, emotionally, and spiritually.
You can tap into meditation skills to shed
light on your finances and navigate the shift
gracefully

8. True transformation is a radical process
It is one of the world's
oldest and most healthful
cuisine for which you just
go easier to acquire its
most delicious taste.

9. Yoga works for
everyone from
people engaged in
desk jobs
to professional
cyclists to
runners to people
looking for

10. yoga "the stilling
of the changing
states of the
mind"

11. Stress induces imbalance of the autonomic nervous
system (ANS)
decreasing parasympathetic nervous system (PNS)
activity
increasing sympathetic nervous system (SNS) activity
Various studies has shown that
yoga practices reduce allostatic
load in stress response systems,
restoring optimal homeostasis

12. Yoga is much more than poses
It is a combination of gentle and vigorous series of asanas
that is taught for the well-being of the body
One can lose weight and can also get cured of chronic
diseases such as insomnia, asthma, diabetes, hypertension
and migraine.