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1. DATE PALM
CHOUDHARY PALM NUYSERY
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4. Physical description. The date palm grows about 23
metres (75 feet) tall. Its stem, strongly marked with the
pruned stubs of old leaf bases, terminates in a crown of
graceful, shining, pinnate leaves about 5 metres (16
feet) long. Floral spikes branch from the axils of leaves.
its fronds and trunks were used in the construction of
modest dwellings in the past, while the date fruit was
used for medicinal purposes and as welcome
sustenance in otherwise arid climes.

7. • Fruits These trees begin to provide fruit after four to five years
and can live as long as 150 years. Each tree can produce up to
150 kilograms of fruit each year.
•
Dates are high in fiber and antioxidants. Their nutritional
benefits may support brain health and prevent disease. Dates
are the fruit of the date palm tree, which is grown in many
tropical regions of the world. Dates have become quite popular
in recent years.
• Dates fruit is known for its great nutritional value and two to
three servings of dates fruit/day are beneficial for patients with
diabetes.

10. Why Muslim Use Dates
The Prophet ( ‫ﷺ‬
) himself used to break his fast with juicy dates
during Ramadan, or would drink water in place of them if they
weren't available. They energize the body and are easily digested,
which is important for someone who had been fasting all day with an
empty stomach.
The dates help to improve the complexion of the skin by cleansing it
regularly. They are a good source of Vitamin A which helps to protect
skin from damage and provide a natural brightening glow. The
presence of high iron content boosts the oxygen level in the skin and
imparts a healthy glow.

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