I have been doing CrossFit for a year and half now, and I absolutely love it. It has made a significant difference not just in terms of fitness and athleticism, but also in improving performance in the other activities I do in day-to-day life -- and this is a common feedback I get from fellow CrossFitters as well (from engineers, designers, analysts to C-level folks... to cops... to moms.. to marines). Here's a presentation (best viewed in full screen) that will give you an overview of CrossFit and the difference it makes. It's the corporate program presentation I made for CrossFit SV - so it talks in corporate context but applies to individuals as well.

1. CrossFit Silicon Valley Corporate CrossFit
Refreshing, Exciting, Effective
way to make your employees
stay fit, feel better, perform
better at work and in life.
Copyright © 2010, CrossFit Silicon Valley, unit of Xavier Fitness Inc.

2. CrossFit Silicon Valley Corporate CrossFit
What is CrossFit?
Copyright © 2010, CrossFit Silicon Valley, unit of Xavier Fitness Inc.

3. CrossFit Silicon Valley Corporate CrossFit
“CrossFit is one of the fastest growing fitness
movements on the planet.”
- Canada's Business News Network
Copyright © 2010, CrossFit Silicon Valley, unit of Xavier Fitness Inc.

4. CrossFit Silicon Valley Corporate CrossFit
It is a strength
and conditioning
system built on
constantly varied,
functional
movements
executed at high
intensity.
Copyright © 2010, CrossFit Silicon Valley, unit of Xavier Fitness Inc.

5. CrossFit Silicon Valley Corporate CrossFit
CrossFit exercises involve the entire body, using olympic
lifting progressions, basic gymnastic skills and high
intensity cardio combined with other movements,
beneficial in day-to-day life.
Copyright © 2010, CrossFit Silicon Valley, unit of Xavier Fitness Inc.

6. CrossFit Silicon Valley Corporate CrossFit
Tenets of CrossFit
Ten general physical skills widely Evaluates our efforts against a
recognized by exercise physiologists full range of general physical
Cardiovascular and Respiratory adaptation
endurance, Stamina, Strength,
Agility, Power, Speed, Accuracy
Coordination, Flexibility, Balance
Performance of athletic tasks Focus is on breadth and depth of
performance
Energy systems that drive all human The measure is time, power and
action consequently energy systems
Ensuring broadest and most general fitness possible!
Copyright © 2010, CrossFit Silicon Valley, unit of Xavier Fitness Inc.

7. CrossFit Silicon Valley Corporate CrossFit
9 Foundational
CrossFit Movements
•! Squat
•! Front Squat
•! Overhead Squat
•! Shoulder Press
•! Push Press
•! Push Jerk
Right form. Right technique. •! Deadlift
•! Sumo Deadlift High Pull
Speed & Power follows.
•! Medicine Ball
Copyright © 2010, CrossFit Silicon Valley, unit of Xavier Fitness Inc.

8. CrossFit Silicon Valley Corporate CrossFit
DT FIGHT GONE BAD HANSEN
155 lbs Deadlift, 12 reps Wall-balls (20 lbs) Run 400 meters
155 lbs Hang power Sumo deadlift high pull 30 Kettlebell swings
clean, 9 reps (75 lbs) (70 lbs)
155 lbs Push jerk, 6 reps Box jumps (20” box) 30 Burpees
5 rounds for time. Push-press (75 lbs) 30 GHD Sit-ups
1 minute rest between 5 rounds for time.
rounds
3 rounds. Total reps.
A different workout every day.
Copyright © 2010, CrossFit Silicon Valley, unit of Xavier Fitness Inc.

9. CrossFit Silicon Valley Corporate CrossFit
All movements
are scalable.
Intensity is
scalable.
Safe for every age, every fitness level.
Copyright © 2010, CrossFit Silicon Valley, unit of Xavier Fitness Inc.

10. CrossFit Silicon Valley Corporate CrossFit
What makes CrossFit different?
Copyright © 2010, CrossFit Silicon Valley, unit of Xavier Fitness Inc.

11. CrossFit Silicon Valley Corporate CrossFit
Eliminates routine and
challenges participants to
be the best they can be.
Copyright © 2010, CrossFit Silicon Valley, unit of Xavier Fitness Inc.

12. CrossFit Silicon Valley Corporate CrossFit
MARIA MACIEL ALLAN TERUEL OPRITSA ELENA TUDORIU
Graphic Designer “Ex - Globo Gym Criminalist
“Mom of Two” Heavy weight-lifter” “The Real CSI”
It works for everyone!
Copyright © 2010, CrossFit Silicon Valley, unit of Xavier Fitness Inc.

13. CrossFit Silicon Valley Corporate CrossFit
CrossFit provides
an environment
that enables
co-workers to
develop cohesive
relations while
learning to work
well as a team.
Team Experience
Copyright © 2010, CrossFit Silicon Valley, unit of Xavier Fitness Inc.

14. CrossFit Silicon Valley Corporate CrossFit
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Copyright © 2010, CrossFit Silicon Valley, unit of Xavier Fitness Inc.

15. CrossFit Silicon Valley Corporate CrossFit
Builds great solidarity
amongst participants.
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Copyright © 2010, CrossFit Silicon Valley, unit of Xavier Fitness Inc.

16. CrossFit Silicon Valley Corporate CrossFit
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Pushing the limits..
Beyond physical strength!
Copyright © 2010, CrossFit Silicon Valley, unit of Xavier Fitness Inc.

17. CrossFit Silicon Valley Corporate CrossFit
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Empowers with new possibilities.
Copyright © 2010, CrossFit Silicon Valley, unit of Xavier Fitness Inc.

18. CrossFit Silicon Valley Corporate CrossFit
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departure
from a
routine gym
workout!
Copyright © 2010, CrossFit Silicon Valley, unit of Xavier Fitness Inc.

19. CrossFit Silicon Valley Corporate CrossFit
Wish I found this
stuff 10 years ago.
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Copyright © 2010, CrossFit Silicon Valley, unit of Xavier Fitness Inc.

20. CrossFit Silicon Valley Corporate CrossFit
Corporate CrossFit
Copyright © 2010, CrossFit Silicon Valley, unit of Xavier Fitness Inc.

21. CrossFit Silicon Valley Corporate CrossFit
Easy to set up
30 classes per week -
CrossFit, Olympic lifting,
Kettlebells, Bootcamps,
Track workouts, Nutrition
Recommended class
size of 20 - 25
CrossFit at your campus, for your employees.
Copyright © 2010, CrossFit Silicon Valley, unit of Xavier Fitness Inc.

22. CrossFit Silicon Valley Corporate CrossFit
Who are we?
Copyright © 2010, CrossFit Silicon Valley, unit of Xavier Fitness Inc.

23. CrossFit Silicon Valley Corporate CrossFit
•! 76 years of combined
fitness training experience
•! 15 years of combined
CrossFit kool-aid
•! Coaches certified in
CrossFit, Olympic lifting,
Kinesiology, Egoscue,
Feldenkrais, Nutrition
•! Running corporate fitness
programs since 2001
We love the sport! We love to coach!
Copyright © 2010, CrossFit Silicon Valley, unit of Xavier Fitness Inc.

24. CrossFit Silicon Valley Corporate CrossFit
Staying fit, feeling
better, performing
better at work
and in life.
Copyright © 2010, CrossFit Silicon Valley, unit of Xavier Fitness Inc.

25. CrossFit Silicon Valley Corporate CrossFit
Seems interesting?
Have questions?
Let’s talk.
Judd Xavier
408-318-3552
judd@crossfitsv.com
Copyright © 2010, CrossFit Silicon Valley, unit of Xavier Fitness Inc.