http://www.expectant-moms.com For first time moms and especially young expectant moms, having your first baby is very scary.

3. Here are 5 pregnancy
tips to get the motor
moving.
http://www.expectant-moms.com

4. Tip 1: Blaming Clumsiness?
When your pregnant, your losing your sense
of balance. Because of physical and
hormonal imbalance. To avoid this relay on
handholds and be more cautios in every
place especially on slippy places like
bathrooms.
http://www.expectant-moms.com

5. Tip 2: Barfing All Over The Place
Morning sickness is common, but not all
women experience it. To avoid this eat
small frequent meals than eating one big
meal. Avoid spicy foods and eating soda
crackers can help too.
http://www.expectant-moms.com

6. Tip 3: Cramps is Killing You Softly
Experiencing cramps or a
sudden sharp pain near your
belly on your 20th week of
pregnancy is called Braxton
– Hicks contractions. This
contractions prepares the
womb to accommodate the
baby inside you and lasts for
15 to 20 seconds only. Try
changing position everytime
you are starting to have
cramps.
http://www.expectant-moms.com

7. Tip 4: Bleeding Love
Spotting is a small amount of blood
that is discharge through vagina.
Regular spotting in early pregnancy is
normal. But sometimes you need to
contact your family physician.
http://www.expectant-moms.com

8. Tip 5: Power Puff
Swelling of hands, feet, and ankles is
called Edema. Avoid standing on your
feet to long, keep your feel elevated
when sitting down. And avoid wearing
tight socks or stockings.
http://www.expectant-moms.com

9. For more information and
tips about pregnancy.
Check out our website:
http://www.expectant-
moms.com
http://www.expectant-moms.com