1. Eyes
Speak a Lot!
Optimum Remedies for Eye
Health Through Ayurveda
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2. Diet is Important for Sparkling Eyes
• Have tomatoes, papaya, and
carrots for Vit-A
• Green leafy vegetables like
spinach increase haemoglobin
and aid good eyesight.
• Eat almonds daily to enhance
vision.
• Consume a mixture of cardamom
seeds (elaichi) with 1tbsp of
honey daily.
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3. Ayurvedic Home Tips for Eye Health
• Extract the juice of fresh Amla (Buy here) and drink 20ml twice
daily or take 02 tablets twice daily of Amla Extract.
• Mix 1tsp of powdered Asparagus (Buy here) in half a tsp of
honey. Take the mixture twice daily with warm cow’s milk.
• Bhringaraj (Eclipta alba) (Buy here) is a beneficial herb. When
bhringaraj herb oil or paste is applied over eyes, it helps to
improve vision.
• Triphala (Buy here) is netrya rasayana according to Ayurveda. It
should be consumed with honey and pure ghee (ghee and
honey in unequal proportions) at night time. Put 1 tbsp of
triphala powder in a glass of water and keep it overnight, next
morning strain the water and wash eyes with it.
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4. Saptamrita Lauha is an effective medicine to maintain a healthy
vision and also to prevent further decline in eye health.
More Ayurvedic Remedies
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5. Ayurvedic Treatment for Eyes
• Jeevanthyadi Ghritam should be consumed regularly at night time.
• Netra Vasti/Tarpana: In this process medicated oil or ghee (Triphaladi
Ghritam) is poured inside a wall constructed of black gram flour around
the eyes, while eyes are closed for a specific time. Netra tarpana gives
nourishment to the eyes; it has preventive as well as curative effect. It
strengthens eye muscles and enables clarity of vision.
• Anjana: application of medicated kajal to the eyes reduces tired eyes and
helps to cool them down. People who work on the computer for long
hours should get this therapy done.
• Ayurveda also suggests meditating by focusing on the flame of a candle to
improve eyesight. There are several other therapies in Ayurveda which will
help you to restore your vision and prevent decline in eyesight.
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6. Tips to Rejuvenate Tired Eyes
• Take small slices of potato and put them over your eyes.
Leave them for 10-15 minutes. This will keep eyes stress
free and lustrous.
• Applying cucumber slices over eyes
for several minutes is effective.
• Keep rose water/cold water packs on closed eyes in
summer.
• Rub a small amount of ghee on the soles of the feet to
improve eyesight.
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7. • Avoid close work during and after meals. Close
work draws blood to the eyes, instead of being
useful for digestion, thus causing lack of
nutrients to the eyes and weakening of the eye
muscles.
• Do not wash the eyes or face when the body is
sweating, especially after hard physical
exercises or after being exposed to heat or sun.
• Always maintain regular and clean bowel
movements as constipation weakens eyesight.
• A healthy liver is linked with healthy eyes. Liver
sends energy nerve impulses, therefore, a clean
blood stream and healthy functioning liver helps
to heal and strengthen eyes.
Must Know!
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8. Eye Exercises for Enhanced Eye Sight
• Look as far as possible, inhale, look down and then
blink a dozen times.
• Warm your hands by rubbing them together now cover
the eyes without touching the eyelids. This relaxes
nerves and also increases blood circulation.
• Rotate your eyeball slowly and steadily in all directions
with eyes shut. Do this several times a day.
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