COPD is a lung disease that makes it hard to breathe. It is caused by damage to the lungs over many years, usually from smoking. The main symptoms are: • A long-lasting (chronic) cough. • Mucus that comes up when you cough. • Shortness of breath that gets worse when you exercise. We would like to intoduce you with BREATHE FREE! Read more on it, See: http://www.nirogam.com/product_detail/333/Breathe-Free-60-Capsules-(Organic) We are committed to your wellness and promise to help you with any health concern you may have. Please feel free to contact us via email or phone. Nirogam India Pvt. Ltd. F-32 & 33, 1st Floor DLF Centre Point, Sector – 11, Bata Mor, Main Mathura Road, Faridabad, Haryana (India) - 121006 Mob: +91-9958171405 # 9015525552 Ph: 0129-4076777, 4006805 Email: support@nirogam.com Facebook: www.facebook.com/nirogam Web: www.nirogam.com

2.  COPD refers to a group of lung diseases
that block the airflow and make
breathing difficult. It is a progressive
disease.
 Emphysema and chronic bronchitis are
the two most common conditions that
make up COPD.

3.  Symptoms of COPD don’t appear until
significant lung damage has happened.
As the disease gets worse, symptoms
usually get more severe.
 Common signs are a cough that
produces a lot of mucus, shortness of
breath, chest tightness and wheezing.

4.  Blueness of lips or fingernail beds
 Frequent respiratory infections
 Lack of energy
 Unintended weight loss
 Chest pain
 Coughing up mucus
 Chronic bronchitis

5.  Long term exposure to lung irritants that
damage the lung and the airways
usually is the cause.
 Breathing second hand smoke
 Air pollution
 Chemical fumes or dust
 Alpha-1 antitrypsin deficiency, a genetic
disorder

6.  Smoking is the main factor to cause
COPD.
 People with asthma who smoke also
have an increased chance of COPD.
 Occupational exposure to chemical
fumes
 Aging: COPD develops slowly over the
years.

7.  Control your breathing: Talk to a doctor
for effective breathing techniques
 Exercise regularly
 Eat healthy foods
 Avoid smoke and air pollution
 Monitor your lung health steadily

8.  COPD has no cure yet but for all stages
of the disease, effective therapy is
available which can control the
symptoms.
 The most important step in treating
COPD is to stop smoking.
 Proper nutritious diet should be
maintained along with treatment.

9.  Make sure to breathe in clean, fresh air.
 Try to avoid contact with chemicals,
perfumes and hair sprays.
 Make sure to get enough exercise as it
helps to strengthen all the muscles and
helps maintain lung function.

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