Serotonin is a neurotransmitter that plays a central role in regulating mood, sleep, appetite and other bodily functions. It was first discovered in 1937 and isolated in 1948. Serotonin is synthesized from the amino acid tryptophan through two enzymatic reactions in serotonergic neurons. It is inactivated through oxidative deamination or conjugation. The gut and blood plasma contain serotonin, while meat, eggs, milk, fish and proteins provide tryptophan, its precursor. Maintaining optimal serotonin levels is important for emotional stability, reducing aggression, and regulating sensory input, sleep and appetite. Deficiencies can result in issues like irritability and sleep disturbances.