The best time to practice Suryadarshan is one hour before the sunrise and the sunset, keeping in mind of the timing at different seasons.

1. Copyright © 2015 .Sun Awakes You
How to Do
Surya
Namaskar
Yoga Step by
Step

2. Copyright © 2015 .Sun Awakes You
Though there is no ideal day prescribed to start Suryadarshan, thus, any
day can be a better day to start with, but has to be sincerely practiced
every day with concentrated mind on regular basis, preferably in the
morning or evening at interval of 24 hours. Following are the
procedures:
(a) The best time to practice Suryadarshan is
one hour before the sunrise and the sunset,
keeping in mind of the timing at different
seasons. It is advised to do both times, if not
possible, at least one time.

3. Copyright © 2015 .Sun Awakes You
(b) Stand barefoot on earth, preferably on
sand; avoid standing on grass, lawn or
moist earth, standing on a road, concrete,
stone, marble or terrace be avoided as it
may not give the desired result.
(c) Not to wear spectacles or head-cover, one
needs to stand erect with zeal and vigor,
without fear or excitement, but pleasantly.

4. Copyright © 2015 .Sun Awakes You
(d) Look directly at the sun as if watching
the flow of a river or serene beauty of a
mountain, but keeping the whole body
relaxed, including the eyes and face, there
may be irritation, watering and uneasiness
in eyes.
(e) On the first day, do it for 10 seconds
only, and increase it by 10 seconds as the
day proceeds so as to reach 100 seconds on
tenth day, and 5 minutes on the 30th day.

5. Copyright © 2015 .Sun Awakes You
(f) If one practices religiously, as much
as 45 minutes can be easily reached in a
month. It is always advised to keep
record of the time regularly on each day,
for accuracy of time measurement, any
type of ‘count down timer’ can be used.
(g) For any reason, if this practice is
interrupted, may be due to health
grounds or cloudy weather; resume it
from where one has left.

6. Copyright © 2015 .Sun Awakes You
(h) If one is able to do Suryadarshan
for 45 minutes, if at least once as
advised by increasing ten seconds
every day, there is no need for the
whole life.
(i) When this is attained, walking one
hour barefoot everyday on sand or
land for one year shall be enough.

7. Copyright © 2015 .Sun Awakes You
(j) There is no restriction to practice while
undergoing treatment, and by doing so, one
may get rid of ailments, and may have to
reduce the dose of medication
subsequently.
For more Details please visit at:
http://sunawakesyou.org

8. Copyright © 2015 .Sun Awakes You
12 surya Namaskar steps, How to
Do Surya Namaskar, Benefits of
Surya Namaskar, surya Namaskar
poses

9. Copyright © 2015 .Sun Awakes You
Mobile No : +91 787 469 4500
Email Id : sunawakesyou@gmail.com
Website : http://sunawakesyou.org
Contact Us
Follow us
on:

10. Copyright © 2015 .Sun Awakes You