If you are looking to be healthy and safe from several diseases then start adding figs in your routine. So in this ppt we are sharing some of the important health benefits of figs with which one can prevent themselves by eating figs regularly.

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Health Benefits of Eating Figs

2. Figs (Ficus carica) is an Asian species of
flowering plant belonging to the family i.e.
mulberry, generally known as common
fig. Figs or anjeer are considered as one of
the best nutritional food in the world
because it contains several nutrients which
can make this food very beneficial for
health.
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About Figs

3.  Calories -107
 Total fat-0.1 g
 Cholesterol-0 mg
 Sodium-1 mg
 Potassium-97 mg
 Total carbohydrate- 28 g
 Protein-0.4 g
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Nutritional Value Present in Figs

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Health Benefits of Eating Figs

5. Figs for bronchitis:
• Figs leaves make an ideal base for tea.
The leaf tea of Figs has been widely
prescribed for certain respiratory
situations like bronchitis, and it is also
used to prevent and reduces the
symptoms of asthmatic patients.
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Health Benefits of Eating Figs

6. Figs is rich in fiber:
• Figs is a rich of source fiber, having 4-5
grams per fruit versus dates which have
around 2-3 grams. Figs helps in better
digestive health, effective in relieving from
constipation, and contribute to a better
heart health.
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Health Benefits of Eating Figs

7. Figs for diabetes:
• Figs is a rich source of potassium, so they
are effective in lowering the insulin. If
you want to control diabetes then eat it on
regular basis. Take fig seeds with 1
teaspoon of honey. If you want good result
do this for 1 week.
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Health Benefits of Eating Figs

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Health Benefits of Eating Figs
Figs for throat pain:
•Figs are rich in mucilage content which
is effective in healing and protecting the
sore throats. The soothing nature of figs
and on the vocal chords its natural juices
are effective in relieving from the pain
and stress.

9. Figs in urinary calcium loss:
• One who maintains the high-sodium
diet is generally affected by enhancing
the urinary calcium loss. Figs contains
potassium which is effective in avoiding
that situation and effective in flushing
out the content of waste in your urine. It
is also effective in minimizing the
calcium loss, while enhancing the
amount of uric acid and other hazardous
toxins which you want to remove out
from your body.
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Health Benefits of Eating Figs

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Other Health Benefits of Eating Figs
Effective for hypertension.
In venereal disease.
Effective in preventing from the
macular degeneration.
Effective in reducing the
cholesterol level.
In weight loss.

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