Most people think of bones as hard, permanent structures that support us day in and day out, yet the truth is that bones are constantly changing. Follow the article which gives information on how to take care of your bones for a healthy life in a natural way. http://www.belmarrahealth.com/benefits-to-a-natural-approach-to-bone-health/

1. Keeping your Bones Healthy
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2. Bone health is something
many people don’t think
about until they experience
joint pain or inflammation,
but taking care of our bones
and including natural
approaches can go a long
way in keeping us pain free
and mobile for years to
come.
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3. Two of the biggest bone health issues
facingAmerican adults are Osteoporosis and
Infectious Arthritis.
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4. Treating Joint Pain and Inflammation
• Doctors prescribe over-the-counter
medications or non-steroidal anti-
inflammatory medication, especially
in cases where the joint pain
includes inflammation.
• For osteoporosis, Bisophophonates;
a class of medication that slows
bone breakdown is often used.
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5. Natural Ways to Support Bones
More doctors say good nutrition, along with
supplementation and regular exercise are keys to
better bone health.
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6. Diets for Bone Health
Supplements and foods high in calcium and vitamin
D are good options for bone strength.
Some Examples of Fortified foods with calcium and
vitamin D: Soy milk, Orange juice, Yogurt etc
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7. Exercising Joint Pain Away
Exercise is also
considered a natural
bone-building method.
Research shows that
regular exercise helps
increase bone density,
builds balance and
flexibility to prevent falls.
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8. Bones also protect our
vital organs and soft
tissue from the damaging
elements of the outside
world. We need to take
care of our bones if we
want to lead an active,
comfortable life.
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9. At belmarrahealth , we offer “Bone Rescue” that
helps in the development and maintenance of
bones
Health Benefits of “Bone Rescue”:
– Increases bone strength
– Reduces bone loss
– Helps reduce the risk of fractures
– Acts as an antioxidant
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10. Other related articles on Bone health
FDA Confirms That THIS Cure
is Worse than the Disease
Drinking Your Way to
Healthier Bones?
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11. For more information
Visit www.belmarrahealth.com
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