The document provides guidelines for safety and injury prevention when training with kettlebells. It recommends training on a stable, uncluttered surface and wearing clothes and shoes that are not too tight or loose. For footwear, it suggests using shoes with thin soles or training barefoot. It also recommends using wristbands for support and chalk for grip, as well as moisturizing hands after a workout.

1. GUIDELINESFOR
SAFETYAND INJURY
PREVENTION

2. TRAIN ON A SURFACE THAT IS STABLE AND FREE OF CLUTTER
GUIDELINES FOR SAFTEY AND INJURY PREVENTION:

3. CLOTHING
GUIDELINES FOR SAFTEY AND INJURY PREVENTION:
Wearclothesthatarenot
tootightor tooloose.

4. FOOTWEAR
GUIDELINES FOR SAFTEY AND INJURY PREVENTION:
FLOOR
CUSION

5. USE SHOES WITH A THIN SOLE OR TRAIN BAREFOOTED
GUIDELINES FOR SAFTEY AND INJURY PREVENTION:

6. USE SHOES WITH A THIN SOLE OR TRAIN BAREFOOTED
GUIDELINES FOR SAFTEY AND INJURY PREVENTION:

7. WRISTBANDS
GUIDELINES FOR SAFTEY AND INJURY PREVENTION:
KettleGuard Kettlebell Wrist Guard

8. CHALK
GUIDELINES FOR SAFTEY AND INJURY PREVENTION:
Quest Gym Chalk

9. TAKE CARE OF YOUR HANDS POST WORKOUT
GUIDELINES FOR SAFTEY AND INJURY PREVENTION:
Corn Husker’s Lotion