Your "inner critic." You most likely know this voice, even though you may never have identified it as an "inner critic." The first step is to identify that voice and identify the times when you hear it. These are situations where you are brought back to a fixed rather than a growth mindset. To do this, you simply need to practice awareness. Start by identifying the voice when you hear it. Next, try to remember what event preceded those negative thoughts. It's a bit like trying to identify what is causing a stomach ache. You have to go back and try to remember what you ate just before. If you're not sure you've identified your inner critic yet, try looking for cues. For example, look for times when you find that you're doubting yourself, saying something like, "Can I really do this?" Or be aware of when you're focusing on failure rather than success; for example, where you're worrying about what will happen if you fail at something. A good place to look for your fixed mindset voice is any time you're trying something new or challenging. These are the most common situations where this negative voice arises. For more on mindset go to http://jgtips.com/youtube to watch Mindset Monday.