SlideShare una empresa de Scribd logo
1 de 16
Descargar para leer sin conexión
H O W T O B E C O M E A B E T T E R S K I E R
C R E A T E D B Y J A C K RY G E R
• With winter
approaching rapidly,
now is the time to get
ready for a season of
skiing.
• Whether you ski for
pleasure or for
competition, there are
always ways to improve
how well you handle
the slopes.
• Many people only have a limited amount of time
on the mountains, so here are a few tips towards
becoming a better skier in just five days…
• First, keep in mind that
skiing is a cardio-
intensive sport – this
means it’s time to get fit.
• Before you begin your
skiing adventures, take
the opportunity to set
aside a certain amount
of time per week to get
a strategic workout in.
• You should preferably
create an even balance
between cardio and
weight-lifting so that you
don’t over-push your body
the first few days you start
your workouts (pulling a
muscle is not fun).
• Skiing is all about
endurance, so working your
way towards running long-
distance will greatly improve
how well you end up skiing,
or at least how long you last
on the slopes.
• Setting aside a one-month
crash course that is
designed to strengthen the
areas you use most while
skiing, like your legs and
core, will help your muscles
be prepared for the first day
you ski.
• Second, make sure your equipment is updated.
• Most skiing injuries result from overused skis.
• If you’ve had your
equipment for over six
years, perhaps it’s time to
freshen up.
• Be sure your boots fit
properly as well, because
you’ll be on your feet for
hours at a time and you
want to make sure you’re
as comfortable as possible.
• Another tip would be to drink plenty of water.
• You may be on vacation, but try to hold back on your
alcohol intake.
• Remember, you’re at a
high altitude, so it’s easy
to overdo it the first
night.
• Water will help your
body replenish after
hours on the mountain,
and it will give you the
energy you need to last
the day – alcohol will do
just the opposite.
• A better idea would be to
hold the champagne until
after your week of skiing,
celebrate your success at
the end of your time on
the slopes, you’ll feel way
better about yourself.
• Besides, you don’t want
to pull a muscle, which is
much easier to do when
your body is dehydrated
from drinking alcohol.
• Lastly, conservation is key.
• Don’t overwhelm yourself the first day of skiing, back off if
you’re feeling tired.
• One of the most
important things an
athlete can do is listen
to his or her body, this
includes recognizing
signs of fatigue and
muscle strain.
• Rotate between
pushing yourself for an
hour and then taking a
long break.
• The worst thing you could do
is get an injury the first day of
skiing because you were over-
amped about nailing that jump
– easing into it is the way to
go.
• Following these simple tricks will help improve your skiing
abilities for your first week on the mountain.
• Remember, this is a time to have fun, so don’t push yourself
past your limits.
• Slow it down to fully enjoy the beauty
of the mountains, make every breath
worthwhile.

Más contenido relacionado

La actualidad más candente

Brain and exercise_presentation
Brain and exercise_presentationBrain and exercise_presentation
Brain and exercise_presentationCMoondog
 
5 Questions For the Person That Thinks They May Be Addicted to Sugar
5 Questions For the Person That Thinks They May Be Addicted to Sugar5 Questions For the Person That Thinks They May Be Addicted to Sugar
5 Questions For the Person That Thinks They May Be Addicted to SugarChelsea O'Brien
 
Marathons : Race Planning and Execution
Marathons : Race Planning and ExecutionMarathons : Race Planning and Execution
Marathons : Race Planning and Executiondesimind
 
5 Myths on How to be More Eloquent during Presentation
5 Myths on How to be More Eloquent during Presentation5 Myths on How to be More Eloquent during Presentation
5 Myths on How to be More Eloquent during Presentation24Slides
 
How to Hook Customers with Habit-forming Products
How to Hook Customers with Habit-forming ProductsHow to Hook Customers with Habit-forming Products
How to Hook Customers with Habit-forming ProductsWrike
 
10 Easy Productive Things to Do to Increase Creativity
10 Easy Productive Things to Do to Increase Creativity10 Easy Productive Things to Do to Increase Creativity
10 Easy Productive Things to Do to Increase CreativityBusiness Glory
 
Top 10 Email Tips for Financial Advisors
Top 10 Email Tips for Financial AdvisorsTop 10 Email Tips for Financial Advisors
Top 10 Email Tips for Financial AdvisorsFinworx
 
6 Positive Thinking Tips – How To Improve Mental Health
6 Positive Thinking Tips – How To Improve Mental Health6 Positive Thinking Tips – How To Improve Mental Health
6 Positive Thinking Tips – How To Improve Mental HealthVKool Magazine - VKool.com
 
6 Health Benefits of Camping
6 Health Benefits of Camping6 Health Benefits of Camping
6 Health Benefits of CampingEmma Johnson
 
Over-training syndrome
Over-training syndrome Over-training syndrome
Over-training syndrome Katherine Hood
 
Beyond Pride: Making Digital Marketing & SEO Authentically LGBTQ+ Inclusive -...
Beyond Pride: Making Digital Marketing & SEO Authentically LGBTQ+ Inclusive -...Beyond Pride: Making Digital Marketing & SEO Authentically LGBTQ+ Inclusive -...
Beyond Pride: Making Digital Marketing & SEO Authentically LGBTQ+ Inclusive -...AccuraCast
 
Why Marketing should care about Entertainment
Why Marketing should care about EntertainmentWhy Marketing should care about Entertainment
Why Marketing should care about EntertainmentWAKSTER Limited
 
How to prepare for a long distance hiking trip
How to prepare for a long distance hiking tripHow to prepare for a long distance hiking trip
How to prepare for a long distance hiking tripAustin Gratham
 
Sports Injuries
Sports InjuriesSports Injuries
Sports Injuriesmccreyes
 
11 Stats You Didn’t Know About Employee Recognition
11 Stats You Didn’t Know About Employee Recognition11 Stats You Didn’t Know About Employee Recognition
11 Stats You Didn’t Know About Employee RecognitionOfficevibe
 
The ABC’s of Living a Healthy Life
The ABC’s of Living a Healthy LifeThe ABC’s of Living a Healthy Life
The ABC’s of Living a Healthy LifeDr. Omer Hameed
 

La actualidad más candente (20)

Brain and exercise_presentation
Brain and exercise_presentationBrain and exercise_presentation
Brain and exercise_presentation
 
Design your life in 2016
Design your life in 2016Design your life in 2016
Design your life in 2016
 
5 Questions For the Person That Thinks They May Be Addicted to Sugar
5 Questions For the Person That Thinks They May Be Addicted to Sugar5 Questions For the Person That Thinks They May Be Addicted to Sugar
5 Questions For the Person That Thinks They May Be Addicted to Sugar
 
Marathons : Race Planning and Execution
Marathons : Race Planning and ExecutionMarathons : Race Planning and Execution
Marathons : Race Planning and Execution
 
5 Myths on How to be More Eloquent during Presentation
5 Myths on How to be More Eloquent during Presentation5 Myths on How to be More Eloquent during Presentation
5 Myths on How to be More Eloquent during Presentation
 
How to Hook Customers with Habit-forming Products
How to Hook Customers with Habit-forming ProductsHow to Hook Customers with Habit-forming Products
How to Hook Customers with Habit-forming Products
 
10 Easy Productive Things to Do to Increase Creativity
10 Easy Productive Things to Do to Increase Creativity10 Easy Productive Things to Do to Increase Creativity
10 Easy Productive Things to Do to Increase Creativity
 
Hiking
HikingHiking
Hiking
 
Top 10 Email Tips for Financial Advisors
Top 10 Email Tips for Financial AdvisorsTop 10 Email Tips for Financial Advisors
Top 10 Email Tips for Financial Advisors
 
6 Positive Thinking Tips – How To Improve Mental Health
6 Positive Thinking Tips – How To Improve Mental Health6 Positive Thinking Tips – How To Improve Mental Health
6 Positive Thinking Tips – How To Improve Mental Health
 
6 Health Benefits of Camping
6 Health Benefits of Camping6 Health Benefits of Camping
6 Health Benefits of Camping
 
TREKKING.pptx
TREKKING.pptxTREKKING.pptx
TREKKING.pptx
 
Over-training syndrome
Over-training syndrome Over-training syndrome
Over-training syndrome
 
Beyond Pride: Making Digital Marketing & SEO Authentically LGBTQ+ Inclusive -...
Beyond Pride: Making Digital Marketing & SEO Authentically LGBTQ+ Inclusive -...Beyond Pride: Making Digital Marketing & SEO Authentically LGBTQ+ Inclusive -...
Beyond Pride: Making Digital Marketing & SEO Authentically LGBTQ+ Inclusive -...
 
Why Marketing should care about Entertainment
Why Marketing should care about EntertainmentWhy Marketing should care about Entertainment
Why Marketing should care about Entertainment
 
How to prepare for a long distance hiking trip
How to prepare for a long distance hiking tripHow to prepare for a long distance hiking trip
How to prepare for a long distance hiking trip
 
Sports Injuries
Sports InjuriesSports Injuries
Sports Injuries
 
11 Stats You Didn’t Know About Employee Recognition
11 Stats You Didn’t Know About Employee Recognition11 Stats You Didn’t Know About Employee Recognition
11 Stats You Didn’t Know About Employee Recognition
 
The ABC’s of Living a Healthy Life
The ABC’s of Living a Healthy LifeThe ABC’s of Living a Healthy Life
The ABC’s of Living a Healthy Life
 
Backstroke
BackstrokeBackstroke
Backstroke
 

Destacado

Risky Business - Is the Risk Worth the Reward?
Risky Business - Is the Risk Worth the Reward? Risky Business - Is the Risk Worth the Reward?
Risky Business - Is the Risk Worth the Reward? Empowered Presentations
 
So you want to quit your day job and make a connected product
So you want to quit your day job and make a connected productSo you want to quit your day job and make a connected product
So you want to quit your day job and make a connected productAlexandra Deschamps-Sonsino
 
5 Shocking Truths About Human Trafficking in America
5 Shocking Truths About Human Trafficking in America5 Shocking Truths About Human Trafficking in America
5 Shocking Truths About Human Trafficking in AmericaInstant Checkmate
 
Deloitte Football Money League - Top of the table
Deloitte Football Money League - Top of the tableDeloitte Football Money League - Top of the table
Deloitte Football Money League - Top of the tableDeloitte UK
 
Jack D Ryger: Most Advanced Ski Slopes Across The Globe
Jack D Ryger: Most Advanced Ski Slopes Across The GlobeJack D Ryger: Most Advanced Ski Slopes Across The Globe
Jack D Ryger: Most Advanced Ski Slopes Across The GlobeJack D. Ryger
 
2016 Super Bowl Survey Infographic
2016 Super Bowl Survey Infographic2016 Super Bowl Survey Infographic
2016 Super Bowl Survey InfographicBurson-Marsteller
 
Growing great schools: what has the most impact?
Growing great schools: what has the most impact?Growing great schools: what has the most impact?
Growing great schools: what has the most impact?Ofsted
 
Exploring VR
 Exploring VR Exploring VR
Exploring VRFITC
 
Social Media In Healthcare: Coming of Age
Social Media In Healthcare: Coming of AgeSocial Media In Healthcare: Coming of Age
Social Media In Healthcare: Coming of AgeLee Aase
 
Does Living Near An NFL Stadium Boost Your Home Value?
Does Living Near An NFL Stadium Boost Your Home Value?Does Living Near An NFL Stadium Boost Your Home Value?
Does Living Near An NFL Stadium Boost Your Home Value?Trulia
 
The Future of Medical Education - Top Trends Likely to Have an Impact on the ...
The Future of Medical Education - Top Trends Likely to Have an Impact on the ...The Future of Medical Education - Top Trends Likely to Have an Impact on the ...
The Future of Medical Education - Top Trends Likely to Have an Impact on the ...Ogilvy Health
 
Leading Through Burnout - K. Wiens Dissertation
Leading Through Burnout - K. Wiens DissertationLeading Through Burnout - K. Wiens Dissertation
Leading Through Burnout - K. Wiens DissertationKandi Wiens, EdD
 
認知症にやさしいまちづくり ~セクターを越えたつながり~
認知症にやさしいまちづくり ~セクターを越えたつながり~認知症にやさしいまちづくり ~セクターを越えたつながり~
認知症にやさしいまちづくり ~セクターを越えたつながり~Dementia Friendly Japan Initiative
 
How to Become a Thought Leader in Your Niche
How to Become a Thought Leader in Your NicheHow to Become a Thought Leader in Your Niche
How to Become a Thought Leader in Your NicheLeslie Samuel
 
When & How to Raise Venture Capital
When & How to Raise Venture CapitalWhen & How to Raise Venture Capital
When & How to Raise Venture CapitalNew York University
 
Totally Excellent Tips for Righteous Local SEO
Totally Excellent Tips for Righteous Local SEOTotally Excellent Tips for Righteous Local SEO
Totally Excellent Tips for Righteous Local SEOGreg Gifford
 

Destacado (17)

Risky Business - Is the Risk Worth the Reward?
Risky Business - Is the Risk Worth the Reward? Risky Business - Is the Risk Worth the Reward?
Risky Business - Is the Risk Worth the Reward?
 
So you want to quit your day job and make a connected product
So you want to quit your day job and make a connected productSo you want to quit your day job and make a connected product
So you want to quit your day job and make a connected product
 
5 Shocking Truths About Human Trafficking in America
5 Shocking Truths About Human Trafficking in America5 Shocking Truths About Human Trafficking in America
5 Shocking Truths About Human Trafficking in America
 
Deloitte Football Money League - Top of the table
Deloitte Football Money League - Top of the tableDeloitte Football Money League - Top of the table
Deloitte Football Money League - Top of the table
 
Jack D Ryger: Most Advanced Ski Slopes Across The Globe
Jack D Ryger: Most Advanced Ski Slopes Across The GlobeJack D Ryger: Most Advanced Ski Slopes Across The Globe
Jack D Ryger: Most Advanced Ski Slopes Across The Globe
 
Hockey 101
Hockey 101Hockey 101
Hockey 101
 
2016 Super Bowl Survey Infographic
2016 Super Bowl Survey Infographic2016 Super Bowl Survey Infographic
2016 Super Bowl Survey Infographic
 
Growing great schools: what has the most impact?
Growing great schools: what has the most impact?Growing great schools: what has the most impact?
Growing great schools: what has the most impact?
 
Exploring VR
 Exploring VR Exploring VR
Exploring VR
 
Social Media In Healthcare: Coming of Age
Social Media In Healthcare: Coming of AgeSocial Media In Healthcare: Coming of Age
Social Media In Healthcare: Coming of Age
 
Does Living Near An NFL Stadium Boost Your Home Value?
Does Living Near An NFL Stadium Boost Your Home Value?Does Living Near An NFL Stadium Boost Your Home Value?
Does Living Near An NFL Stadium Boost Your Home Value?
 
The Future of Medical Education - Top Trends Likely to Have an Impact on the ...
The Future of Medical Education - Top Trends Likely to Have an Impact on the ...The Future of Medical Education - Top Trends Likely to Have an Impact on the ...
The Future of Medical Education - Top Trends Likely to Have an Impact on the ...
 
Leading Through Burnout - K. Wiens Dissertation
Leading Through Burnout - K. Wiens DissertationLeading Through Burnout - K. Wiens Dissertation
Leading Through Burnout - K. Wiens Dissertation
 
認知症にやさしいまちづくり ~セクターを越えたつながり~
認知症にやさしいまちづくり ~セクターを越えたつながり~認知症にやさしいまちづくり ~セクターを越えたつながり~
認知症にやさしいまちづくり ~セクターを越えたつながり~
 
How to Become a Thought Leader in Your Niche
How to Become a Thought Leader in Your NicheHow to Become a Thought Leader in Your Niche
How to Become a Thought Leader in Your Niche
 
When & How to Raise Venture Capital
When & How to Raise Venture CapitalWhen & How to Raise Venture Capital
When & How to Raise Venture Capital
 
Totally Excellent Tips for Righteous Local SEO
Totally Excellent Tips for Righteous Local SEOTotally Excellent Tips for Righteous Local SEO
Totally Excellent Tips for Righteous Local SEO
 

Similar a Jack Ryger: How to Become a Better Skiier

Hannah Cornett: Best Exercises for Surfers
Hannah Cornett: Best Exercises for SurfersHannah Cornett: Best Exercises for Surfers
Hannah Cornett: Best Exercises for SurfersHannah Cornett
 
Rock Your Next Century Ride
Rock Your Next Century RideRock Your Next Century Ride
Rock Your Next Century RideNicole Odell
 
Exercise tips for working people
Exercise tips for working peopleExercise tips for working people
Exercise tips for working peopleKinjal Solanki
 
How to become your own health doctor
How to become your own health doctorHow to become your own health doctor
How to become your own health doctorWake-Up Foundation
 
Swimming-health benefits Andres
Swimming-health benefits AndresSwimming-health benefits Andres
Swimming-health benefits Andrestamara celemín
 
Dr. Mark McBath: Ways to Get Back Into an Exercise Routine
Dr. Mark McBath: Ways to Get Back Into an Exercise RoutineDr. Mark McBath: Ways to Get Back Into an Exercise Routine
Dr. Mark McBath: Ways to Get Back Into an Exercise RoutineDr. Mark McBath
 
Muscular and flexibility project
Muscular and flexibility projectMuscular and flexibility project
Muscular and flexibility projectrockprincess101
 
Building cardiovascular fitness
Building cardiovascular fitnessBuilding cardiovascular fitness
Building cardiovascular fitnessamichels22
 
Summary And Reflection
Summary And ReflectionSummary And Reflection
Summary And ReflectionDan Cheung
 
Dr. Mark McBath: How to Make Running a Habit
Dr. Mark McBath: How to Make Running a HabitDr. Mark McBath: How to Make Running a Habit
Dr. Mark McBath: How to Make Running a HabitDr. Mark McBath
 
Easy Excersice Tips
Easy Excersice Tips Easy Excersice Tips
Easy Excersice Tips Vince Here
 
2018 swim technique & training
2018 swim technique & training2018 swim technique & training
2018 swim technique & trainingAthleticMentors
 
Jesse James Jamnik: Advice For New Runners
Jesse James Jamnik: Advice For New RunnersJesse James Jamnik: Advice For New Runners
Jesse James Jamnik: Advice For New RunnersJesse James Jamnik
 
Ironman 70.3 Texas Clinic at TriShop
Ironman 70.3 Texas Clinic at TriShopIronman 70.3 Texas Clinic at TriShop
Ironman 70.3 Texas Clinic at TriShopDavid Jimenez
 

Similar a Jack Ryger: How to Become a Better Skiier (20)

Hannah Cornett: Best Exercises for Surfers
Hannah Cornett: Best Exercises for SurfersHannah Cornett: Best Exercises for Surfers
Hannah Cornett: Best Exercises for Surfers
 
Rock Your Next Century Ride
Rock Your Next Century RideRock Your Next Century Ride
Rock Your Next Century Ride
 
Exercise tips for working people
Exercise tips for working peopleExercise tips for working people
Exercise tips for working people
 
How to become your own health doctor
How to become your own health doctorHow to become your own health doctor
How to become your own health doctor
 
Swimming-health benefits Andres
Swimming-health benefits AndresSwimming-health benefits Andres
Swimming-health benefits Andres
 
Dr. Mark McBath: Ways to Get Back Into an Exercise Routine
Dr. Mark McBath: Ways to Get Back Into an Exercise RoutineDr. Mark McBath: Ways to Get Back Into an Exercise Routine
Dr. Mark McBath: Ways to Get Back Into an Exercise Routine
 
swimming
swimmingswimming
swimming
 
swimming
swimmingswimming
swimming
 
Jogging101
Jogging101Jogging101
Jogging101
 
Muscular and flexibility project
Muscular and flexibility projectMuscular and flexibility project
Muscular and flexibility project
 
Building cardiovascular fitness
Building cardiovascular fitnessBuilding cardiovascular fitness
Building cardiovascular fitness
 
Effective Exercise Plan
Effective Exercise PlanEffective Exercise Plan
Effective Exercise Plan
 
Summary And Reflection
Summary And ReflectionSummary And Reflection
Summary And Reflection
 
Dr. Mark McBath: How to Make Running a Habit
Dr. Mark McBath: How to Make Running a HabitDr. Mark McBath: How to Make Running a Habit
Dr. Mark McBath: How to Make Running a Habit
 
Easy Excersice Tips
Easy Excersice Tips Easy Excersice Tips
Easy Excersice Tips
 
How to train for a 5 k
How to train for a 5 kHow to train for a 5 k
How to train for a 5 k
 
Cardio Exercises for Weight Loss
Cardio Exercises for Weight LossCardio Exercises for Weight Loss
Cardio Exercises for Weight Loss
 
2018 swim technique & training
2018 swim technique & training2018 swim technique & training
2018 swim technique & training
 
Jesse James Jamnik: Advice For New Runners
Jesse James Jamnik: Advice For New RunnersJesse James Jamnik: Advice For New Runners
Jesse James Jamnik: Advice For New Runners
 
Ironman 70.3 Texas Clinic at TriShop
Ironman 70.3 Texas Clinic at TriShopIronman 70.3 Texas Clinic at TriShop
Ironman 70.3 Texas Clinic at TriShop
 

Más de Jack D. Ryger

Jack Ryger: Ready, set, ski - The Essential Ski Trip Packing List
Jack Ryger: Ready, set, ski - The Essential Ski Trip Packing ListJack Ryger: Ready, set, ski - The Essential Ski Trip Packing List
Jack Ryger: Ready, set, ski - The Essential Ski Trip Packing ListJack D. Ryger
 
Jack D. Ryger: The Need For Speed - 7 Places to Legally Race Your Car
Jack D. Ryger: The Need For Speed - 7 Places to Legally Race Your CarJack D. Ryger: The Need For Speed - 7 Places to Legally Race Your Car
Jack D. Ryger: The Need For Speed - 7 Places to Legally Race Your CarJack D. Ryger
 
Jack D. Ryger: Best Colorado Ski Resorts
Jack D. Ryger: Best Colorado Ski ResortsJack D. Ryger: Best Colorado Ski Resorts
Jack D. Ryger: Best Colorado Ski ResortsJack D. Ryger
 
Jack D Ryger: Ultimate Driving Experiences
Jack D Ryger: Ultimate Driving ExperiencesJack D Ryger: Ultimate Driving Experiences
Jack D Ryger: Ultimate Driving ExperiencesJack D. Ryger
 
Jack D Ryger: World Landmarks Light Up To Honor Paris
Jack D Ryger: World Landmarks Light Up To Honor ParisJack D Ryger: World Landmarks Light Up To Honor Paris
Jack D Ryger: World Landmarks Light Up To Honor ParisJack D. Ryger
 
Jack D Ryger: A Journey Through The Beautiful Seasons Of Central Park
Jack D Ryger: A Journey Through The Beautiful Seasons Of Central ParkJack D Ryger: A Journey Through The Beautiful Seasons Of Central Park
Jack D Ryger: A Journey Through The Beautiful Seasons Of Central ParkJack D. Ryger
 
Jack D. Ryger: Tips To Become A Better Skier
Jack D. Ryger: Tips To Become A Better SkierJack D. Ryger: Tips To Become A Better Skier
Jack D. Ryger: Tips To Become A Better SkierJack D. Ryger
 
Jack D Ryger: Hot Air Balloon Trip in Vermont
Jack D Ryger: Hot Air Balloon Trip in VermontJack D Ryger: Hot Air Balloon Trip in Vermont
Jack D Ryger: Hot Air Balloon Trip in VermontJack D. Ryger
 
Jack D Ryger: California Ski Destinations
Jack D Ryger: California Ski DestinationsJack D Ryger: California Ski Destinations
Jack D Ryger: California Ski DestinationsJack D. Ryger
 
Jack D Ryger: Creative Animal Charities
Jack D Ryger: Creative Animal CharitiesJack D Ryger: Creative Animal Charities
Jack D Ryger: Creative Animal CharitiesJack D. Ryger
 
Jack Ryger: Top 5 Ski Resorts in Aspen
Jack Ryger: Top 5 Ski Resorts in AspenJack Ryger: Top 5 Ski Resorts in Aspen
Jack Ryger: Top 5 Ski Resorts in AspenJack D. Ryger
 
Jack Ryger: Top 5 Skiing Resorts in Switzerland
Jack Ryger: Top 5 Skiing Resorts in SwitzerlandJack Ryger: Top 5 Skiing Resorts in Switzerland
Jack Ryger: Top 5 Skiing Resorts in SwitzerlandJack D. Ryger
 
Jack Ryger: Welcome to Queens
Jack Ryger: Welcome to QueensJack Ryger: Welcome to Queens
Jack Ryger: Welcome to QueensJack D. Ryger
 
Jack Ryger: Mountain Biking at Ski Resorts
Jack Ryger: Mountain Biking at Ski ResortsJack Ryger: Mountain Biking at Ski Resorts
Jack Ryger: Mountain Biking at Ski ResortsJack D. Ryger
 
Jack Ryger: Brooklyn, New York
Jack Ryger: Brooklyn, New YorkJack Ryger: Brooklyn, New York
Jack Ryger: Brooklyn, New YorkJack D. Ryger
 
Jack Ryger: Skiing Photographs
Jack Ryger: Skiing PhotographsJack Ryger: Skiing Photographs
Jack Ryger: Skiing PhotographsJack D. Ryger
 
Jack Ryger: Diner en Blanc
Jack Ryger: Diner en BlancJack Ryger: Diner en Blanc
Jack Ryger: Diner en BlancJack D. Ryger
 
Jack Ryger - New York, New York
Jack Ryger - New York, New YorkJack Ryger - New York, New York
Jack Ryger - New York, New YorkJack D. Ryger
 
Jack Ryger: Reason Why You Should Volunteer
Jack Ryger: Reason Why You Should VolunteerJack Ryger: Reason Why You Should Volunteer
Jack Ryger: Reason Why You Should VolunteerJack D. Ryger
 
Jack Ryger: About UJA-Federation
Jack Ryger: About UJA-FederationJack Ryger: About UJA-Federation
Jack Ryger: About UJA-FederationJack D. Ryger
 

Más de Jack D. Ryger (20)

Jack Ryger: Ready, set, ski - The Essential Ski Trip Packing List
Jack Ryger: Ready, set, ski - The Essential Ski Trip Packing ListJack Ryger: Ready, set, ski - The Essential Ski Trip Packing List
Jack Ryger: Ready, set, ski - The Essential Ski Trip Packing List
 
Jack D. Ryger: The Need For Speed - 7 Places to Legally Race Your Car
Jack D. Ryger: The Need For Speed - 7 Places to Legally Race Your CarJack D. Ryger: The Need For Speed - 7 Places to Legally Race Your Car
Jack D. Ryger: The Need For Speed - 7 Places to Legally Race Your Car
 
Jack D. Ryger: Best Colorado Ski Resorts
Jack D. Ryger: Best Colorado Ski ResortsJack D. Ryger: Best Colorado Ski Resorts
Jack D. Ryger: Best Colorado Ski Resorts
 
Jack D Ryger: Ultimate Driving Experiences
Jack D Ryger: Ultimate Driving ExperiencesJack D Ryger: Ultimate Driving Experiences
Jack D Ryger: Ultimate Driving Experiences
 
Jack D Ryger: World Landmarks Light Up To Honor Paris
Jack D Ryger: World Landmarks Light Up To Honor ParisJack D Ryger: World Landmarks Light Up To Honor Paris
Jack D Ryger: World Landmarks Light Up To Honor Paris
 
Jack D Ryger: A Journey Through The Beautiful Seasons Of Central Park
Jack D Ryger: A Journey Through The Beautiful Seasons Of Central ParkJack D Ryger: A Journey Through The Beautiful Seasons Of Central Park
Jack D Ryger: A Journey Through The Beautiful Seasons Of Central Park
 
Jack D. Ryger: Tips To Become A Better Skier
Jack D. Ryger: Tips To Become A Better SkierJack D. Ryger: Tips To Become A Better Skier
Jack D. Ryger: Tips To Become A Better Skier
 
Jack D Ryger: Hot Air Balloon Trip in Vermont
Jack D Ryger: Hot Air Balloon Trip in VermontJack D Ryger: Hot Air Balloon Trip in Vermont
Jack D Ryger: Hot Air Balloon Trip in Vermont
 
Jack D Ryger: California Ski Destinations
Jack D Ryger: California Ski DestinationsJack D Ryger: California Ski Destinations
Jack D Ryger: California Ski Destinations
 
Jack D Ryger: Creative Animal Charities
Jack D Ryger: Creative Animal CharitiesJack D Ryger: Creative Animal Charities
Jack D Ryger: Creative Animal Charities
 
Jack Ryger: Top 5 Ski Resorts in Aspen
Jack Ryger: Top 5 Ski Resorts in AspenJack Ryger: Top 5 Ski Resorts in Aspen
Jack Ryger: Top 5 Ski Resorts in Aspen
 
Jack Ryger: Top 5 Skiing Resorts in Switzerland
Jack Ryger: Top 5 Skiing Resorts in SwitzerlandJack Ryger: Top 5 Skiing Resorts in Switzerland
Jack Ryger: Top 5 Skiing Resorts in Switzerland
 
Jack Ryger: Welcome to Queens
Jack Ryger: Welcome to QueensJack Ryger: Welcome to Queens
Jack Ryger: Welcome to Queens
 
Jack Ryger: Mountain Biking at Ski Resorts
Jack Ryger: Mountain Biking at Ski ResortsJack Ryger: Mountain Biking at Ski Resorts
Jack Ryger: Mountain Biking at Ski Resorts
 
Jack Ryger: Brooklyn, New York
Jack Ryger: Brooklyn, New YorkJack Ryger: Brooklyn, New York
Jack Ryger: Brooklyn, New York
 
Jack Ryger: Skiing Photographs
Jack Ryger: Skiing PhotographsJack Ryger: Skiing Photographs
Jack Ryger: Skiing Photographs
 
Jack Ryger: Diner en Blanc
Jack Ryger: Diner en BlancJack Ryger: Diner en Blanc
Jack Ryger: Diner en Blanc
 
Jack Ryger - New York, New York
Jack Ryger - New York, New YorkJack Ryger - New York, New York
Jack Ryger - New York, New York
 
Jack Ryger: Reason Why You Should Volunteer
Jack Ryger: Reason Why You Should VolunteerJack Ryger: Reason Why You Should Volunteer
Jack Ryger: Reason Why You Should Volunteer
 
Jack Ryger: About UJA-Federation
Jack Ryger: About UJA-FederationJack Ryger: About UJA-Federation
Jack Ryger: About UJA-Federation
 

Último

JORNADA 3 LIGA MURO 2024GHGHGHGHGHGH.pdf
JORNADA 3 LIGA MURO 2024GHGHGHGHGHGH.pdfJORNADA 3 LIGA MURO 2024GHGHGHGHGHGH.pdf
JORNADA 3 LIGA MURO 2024GHGHGHGHGHGH.pdfArturo Pacheco Alvarez
 
IPL Quiz ( weekly quiz) by SJU quizzers.
IPL Quiz ( weekly quiz) by SJU quizzers.IPL Quiz ( weekly quiz) by SJU quizzers.
IPL Quiz ( weekly quiz) by SJU quizzers.SJU Quizzers
 
Expert Pool Table Refelting in Lee & Collier County, FL
Expert Pool Table Refelting in Lee & Collier County, FLExpert Pool Table Refelting in Lee & Collier County, FL
Expert Pool Table Refelting in Lee & Collier County, FLAll American Billiards
 
办理学位证(KCL文凭证书)伦敦国王学院毕业证成绩单原版一模一样
办理学位证(KCL文凭证书)伦敦国王学院毕业证成绩单原版一模一样办理学位证(KCL文凭证书)伦敦国王学院毕业证成绩单原版一模一样
办理学位证(KCL文凭证书)伦敦国王学院毕业证成绩单原版一模一样7pn7zv3i
 
Technical Data | ThermTec Wild 335 | Optics Trade
Technical Data | ThermTec Wild 335 | Optics TradeTechnical Data | ThermTec Wild 335 | Optics Trade
Technical Data | ThermTec Wild 335 | Optics TradeOptics-Trade
 
Technical Data | ThermTec Wild 650 | Optics Trade
Technical Data | ThermTec Wild 650 | Optics TradeTechnical Data | ThermTec Wild 650 | Optics Trade
Technical Data | ThermTec Wild 650 | Optics TradeOptics-Trade
 
Real Moto 2 MOD APK v1.1.721 All Bikes, Unlimited Money
Real Moto 2 MOD APK v1.1.721 All Bikes, Unlimited MoneyReal Moto 2 MOD APK v1.1.721 All Bikes, Unlimited Money
Real Moto 2 MOD APK v1.1.721 All Bikes, Unlimited MoneyApk Toly
 
Technical Data | ThermTec Wild 650L | Optics Trade
Technical Data | ThermTec Wild 650L | Optics TradeTechnical Data | ThermTec Wild 650L | Optics Trade
Technical Data | ThermTec Wild 650L | Optics TradeOptics-Trade
 
Resultados del Campeonato mundial de Marcha por equipos Antalya 2024
Resultados del Campeonato mundial de Marcha por equipos Antalya 2024Resultados del Campeonato mundial de Marcha por equipos Antalya 2024
Resultados del Campeonato mundial de Marcha por equipos Antalya 2024Judith Chuquipul
 
ppt on Myself, Occupation and my Interest
ppt on Myself, Occupation and my Interestppt on Myself, Occupation and my Interest
ppt on Myself, Occupation and my InterestNagaissenValaydum
 
Call Girls in Dhaula Kuan 💯Call Us 🔝8264348440🔝
Call Girls in Dhaula Kuan 💯Call Us 🔝8264348440🔝Call Girls in Dhaula Kuan 💯Call Us 🔝8264348440🔝
Call Girls in Dhaula Kuan 💯Call Us 🔝8264348440🔝soniya singh
 
Dubai Call Girls Bikni O528786472 Call Girls Dubai Ebony
Dubai Call Girls Bikni O528786472 Call Girls Dubai EbonyDubai Call Girls Bikni O528786472 Call Girls Dubai Ebony
Dubai Call Girls Bikni O528786472 Call Girls Dubai Ebonyhf8803863
 
8377087607 ☎, Cash On Delivery Call Girls Service In Hauz Khas Delhi Enjoy 24/7
8377087607 ☎, Cash On Delivery Call Girls Service In Hauz Khas Delhi Enjoy 24/78377087607 ☎, Cash On Delivery Call Girls Service In Hauz Khas Delhi Enjoy 24/7
8377087607 ☎, Cash On Delivery Call Girls Service In Hauz Khas Delhi Enjoy 24/7dollysharma2066
 
Mysore Call Girls 7001305949 WhatsApp Number 24x7 Best Services
Mysore Call Girls 7001305949 WhatsApp Number 24x7 Best ServicesMysore Call Girls 7001305949 WhatsApp Number 24x7 Best Services
Mysore Call Girls 7001305949 WhatsApp Number 24x7 Best Servicesnajka9823
 
JORNADA 4 LIGA MURO 2024TUXTEPEC1234.pdf
JORNADA 4 LIGA MURO 2024TUXTEPEC1234.pdfJORNADA 4 LIGA MURO 2024TUXTEPEC1234.pdf
JORNADA 4 LIGA MURO 2024TUXTEPEC1234.pdfArturo Pacheco Alvarez
 
Instruction Manual | ThermTec Wild Thermal Monoculars | Optics Trade
Instruction Manual | ThermTec Wild Thermal Monoculars | Optics TradeInstruction Manual | ThermTec Wild Thermal Monoculars | Optics Trade
Instruction Manual | ThermTec Wild Thermal Monoculars | Optics TradeOptics-Trade
 
France's UEFA Euro 2024 Ambitions Amid Coman's Injury.docx
France's UEFA Euro 2024 Ambitions Amid Coman's Injury.docxFrance's UEFA Euro 2024 Ambitions Amid Coman's Injury.docx
France's UEFA Euro 2024 Ambitions Amid Coman's Injury.docxEuro Cup 2024 Tickets
 
Croatia vs Italy UEFA Euro 2024 Croatia's Checkered Legacy on Display in New ...
Croatia vs Italy UEFA Euro 2024 Croatia's Checkered Legacy on Display in New ...Croatia vs Italy UEFA Euro 2024 Croatia's Checkered Legacy on Display in New ...
Croatia vs Italy UEFA Euro 2024 Croatia's Checkered Legacy on Display in New ...Eticketing.co
 

Último (20)

JORNADA 3 LIGA MURO 2024GHGHGHGHGHGH.pdf
JORNADA 3 LIGA MURO 2024GHGHGHGHGHGH.pdfJORNADA 3 LIGA MURO 2024GHGHGHGHGHGH.pdf
JORNADA 3 LIGA MURO 2024GHGHGHGHGHGH.pdf
 
IPL Quiz ( weekly quiz) by SJU quizzers.
IPL Quiz ( weekly quiz) by SJU quizzers.IPL Quiz ( weekly quiz) by SJU quizzers.
IPL Quiz ( weekly quiz) by SJU quizzers.
 
Expert Pool Table Refelting in Lee & Collier County, FL
Expert Pool Table Refelting in Lee & Collier County, FLExpert Pool Table Refelting in Lee & Collier County, FL
Expert Pool Table Refelting in Lee & Collier County, FL
 
办理学位证(KCL文凭证书)伦敦国王学院毕业证成绩单原版一模一样
办理学位证(KCL文凭证书)伦敦国王学院毕业证成绩单原版一模一样办理学位证(KCL文凭证书)伦敦国王学院毕业证成绩单原版一模一样
办理学位证(KCL文凭证书)伦敦国王学院毕业证成绩单原版一模一样
 
Technical Data | ThermTec Wild 335 | Optics Trade
Technical Data | ThermTec Wild 335 | Optics TradeTechnical Data | ThermTec Wild 335 | Optics Trade
Technical Data | ThermTec Wild 335 | Optics Trade
 
Technical Data | ThermTec Wild 650 | Optics Trade
Technical Data | ThermTec Wild 650 | Optics TradeTechnical Data | ThermTec Wild 650 | Optics Trade
Technical Data | ThermTec Wild 650 | Optics Trade
 
Real Moto 2 MOD APK v1.1.721 All Bikes, Unlimited Money
Real Moto 2 MOD APK v1.1.721 All Bikes, Unlimited MoneyReal Moto 2 MOD APK v1.1.721 All Bikes, Unlimited Money
Real Moto 2 MOD APK v1.1.721 All Bikes, Unlimited Money
 
FULL ENJOY Call Girls In Savitri Nagar (Delhi) Call Us 9953056974
FULL ENJOY Call Girls In  Savitri Nagar (Delhi) Call Us 9953056974FULL ENJOY Call Girls In  Savitri Nagar (Delhi) Call Us 9953056974
FULL ENJOY Call Girls In Savitri Nagar (Delhi) Call Us 9953056974
 
Technical Data | ThermTec Wild 650L | Optics Trade
Technical Data | ThermTec Wild 650L | Optics TradeTechnical Data | ThermTec Wild 650L | Optics Trade
Technical Data | ThermTec Wild 650L | Optics Trade
 
young Call girls in Moolchand 🔝 9953056974 🔝 Delhi escort Service
young Call girls in Moolchand 🔝 9953056974 🔝 Delhi escort Serviceyoung Call girls in Moolchand 🔝 9953056974 🔝 Delhi escort Service
young Call girls in Moolchand 🔝 9953056974 🔝 Delhi escort Service
 
Resultados del Campeonato mundial de Marcha por equipos Antalya 2024
Resultados del Campeonato mundial de Marcha por equipos Antalya 2024Resultados del Campeonato mundial de Marcha por equipos Antalya 2024
Resultados del Campeonato mundial de Marcha por equipos Antalya 2024
 
ppt on Myself, Occupation and my Interest
ppt on Myself, Occupation and my Interestppt on Myself, Occupation and my Interest
ppt on Myself, Occupation and my Interest
 
Call Girls in Dhaula Kuan 💯Call Us 🔝8264348440🔝
Call Girls in Dhaula Kuan 💯Call Us 🔝8264348440🔝Call Girls in Dhaula Kuan 💯Call Us 🔝8264348440🔝
Call Girls in Dhaula Kuan 💯Call Us 🔝8264348440🔝
 
Dubai Call Girls Bikni O528786472 Call Girls Dubai Ebony
Dubai Call Girls Bikni O528786472 Call Girls Dubai EbonyDubai Call Girls Bikni O528786472 Call Girls Dubai Ebony
Dubai Call Girls Bikni O528786472 Call Girls Dubai Ebony
 
8377087607 ☎, Cash On Delivery Call Girls Service In Hauz Khas Delhi Enjoy 24/7
8377087607 ☎, Cash On Delivery Call Girls Service In Hauz Khas Delhi Enjoy 24/78377087607 ☎, Cash On Delivery Call Girls Service In Hauz Khas Delhi Enjoy 24/7
8377087607 ☎, Cash On Delivery Call Girls Service In Hauz Khas Delhi Enjoy 24/7
 
Mysore Call Girls 7001305949 WhatsApp Number 24x7 Best Services
Mysore Call Girls 7001305949 WhatsApp Number 24x7 Best ServicesMysore Call Girls 7001305949 WhatsApp Number 24x7 Best Services
Mysore Call Girls 7001305949 WhatsApp Number 24x7 Best Services
 
JORNADA 4 LIGA MURO 2024TUXTEPEC1234.pdf
JORNADA 4 LIGA MURO 2024TUXTEPEC1234.pdfJORNADA 4 LIGA MURO 2024TUXTEPEC1234.pdf
JORNADA 4 LIGA MURO 2024TUXTEPEC1234.pdf
 
Instruction Manual | ThermTec Wild Thermal Monoculars | Optics Trade
Instruction Manual | ThermTec Wild Thermal Monoculars | Optics TradeInstruction Manual | ThermTec Wild Thermal Monoculars | Optics Trade
Instruction Manual | ThermTec Wild Thermal Monoculars | Optics Trade
 
France's UEFA Euro 2024 Ambitions Amid Coman's Injury.docx
France's UEFA Euro 2024 Ambitions Amid Coman's Injury.docxFrance's UEFA Euro 2024 Ambitions Amid Coman's Injury.docx
France's UEFA Euro 2024 Ambitions Amid Coman's Injury.docx
 
Croatia vs Italy UEFA Euro 2024 Croatia's Checkered Legacy on Display in New ...
Croatia vs Italy UEFA Euro 2024 Croatia's Checkered Legacy on Display in New ...Croatia vs Italy UEFA Euro 2024 Croatia's Checkered Legacy on Display in New ...
Croatia vs Italy UEFA Euro 2024 Croatia's Checkered Legacy on Display in New ...
 

Jack Ryger: How to Become a Better Skiier

  • 1. H O W T O B E C O M E A B E T T E R S K I E R C R E A T E D B Y J A C K RY G E R
  • 2. • With winter approaching rapidly, now is the time to get ready for a season of skiing. • Whether you ski for pleasure or for competition, there are always ways to improve how well you handle the slopes.
  • 3. • Many people only have a limited amount of time on the mountains, so here are a few tips towards becoming a better skier in just five days…
  • 4. • First, keep in mind that skiing is a cardio- intensive sport – this means it’s time to get fit. • Before you begin your skiing adventures, take the opportunity to set aside a certain amount of time per week to get a strategic workout in.
  • 5. • You should preferably create an even balance between cardio and weight-lifting so that you don’t over-push your body the first few days you start your workouts (pulling a muscle is not fun).
  • 6. • Skiing is all about endurance, so working your way towards running long- distance will greatly improve how well you end up skiing, or at least how long you last on the slopes. • Setting aside a one-month crash course that is designed to strengthen the areas you use most while skiing, like your legs and core, will help your muscles be prepared for the first day you ski.
  • 7. • Second, make sure your equipment is updated. • Most skiing injuries result from overused skis.
  • 8. • If you’ve had your equipment for over six years, perhaps it’s time to freshen up. • Be sure your boots fit properly as well, because you’ll be on your feet for hours at a time and you want to make sure you’re as comfortable as possible.
  • 9. • Another tip would be to drink plenty of water. • You may be on vacation, but try to hold back on your alcohol intake.
  • 10. • Remember, you’re at a high altitude, so it’s easy to overdo it the first night. • Water will help your body replenish after hours on the mountain, and it will give you the energy you need to last the day – alcohol will do just the opposite.
  • 11. • A better idea would be to hold the champagne until after your week of skiing, celebrate your success at the end of your time on the slopes, you’ll feel way better about yourself. • Besides, you don’t want to pull a muscle, which is much easier to do when your body is dehydrated from drinking alcohol.
  • 12. • Lastly, conservation is key. • Don’t overwhelm yourself the first day of skiing, back off if you’re feeling tired.
  • 13. • One of the most important things an athlete can do is listen to his or her body, this includes recognizing signs of fatigue and muscle strain. • Rotate between pushing yourself for an hour and then taking a long break.
  • 14. • The worst thing you could do is get an injury the first day of skiing because you were over- amped about nailing that jump – easing into it is the way to go.
  • 15. • Following these simple tricks will help improve your skiing abilities for your first week on the mountain. • Remember, this is a time to have fun, so don’t push yourself past your limits.
  • 16. • Slow it down to fully enjoy the beauty of the mountains, make every breath worthwhile.