Social wellness involves maintaining healthy relationships and how those relationships can positively impact other areas of wellness. It relies on open communication between parties and understanding different perspectives. The benefits of social wellness include increased self-esteem, better stress handling, relief from depression, and maximizing life experiences. Communication is key to social wellness, allowing people to get through misunderstandings and be a positive influence on others.

1. Social Wellness
-What is it
-Benefits of it
-Communication

2. What Is It?
 Being able to keep healthy relationships with those
close to you (family +friends)
 It can affect other areas of wellness such as physical,
emotional, & mental

3. Positive Relationships
 Your suppose to get along with people and be an
positive influence to those around you
 Your supportive system should have positive
interactions
 It is because of our positive relationships that we have
happiness in our lives. It is the bond in those
relationships that we can get through the worse times
in our lives.

4. Benefits of Social Wellness
 Increase self-esteem
 Be able to handle stress better
 Relieve depression
 Helps maximize your life experiences
 You have a sense of accomplishment

5. Communication
 It should be open & honest between all parties involved
 Everyone should talk & listen
 When disagreements happen: remain calm and talk
abut the situation, each other thoughts and feelings

6. Communication: Boundaries
 It’s important that you don’t cross boundaries during
disagreements
 Let the other person know of your boundaries
 Have to be careful with them, you can never really
anticipate someone’s reactions
 It’s how they interpret what you say not how you said it or
meant to say it

7. Communication:
Understanding
 Observe how the other person is behaving .
 Mutual RESPECT is most important
 To build trust between each other you must have:
 Honesty
 Loyalty
 Be dependable
 And trustworthy

8. Communication &
Social Wellness
 You need to be able to communicate so your social
wellness can remain in a positive space.
 Get through misunderstandings and be a positive
influence to those around you
 The most important part of being social is
communication. If you can’t communicate how can you
be social? You can’t

9. Tips To Improve
Social Wellness
 Spend time with family & friends
 Stay away from negative nancys
 Find a hobby that interest you
 Take a vacation
 Laugh more
 Splurge on junk food
 Learn to relax & loosen up more

10. For more information or
perhaps a way to follow
those tips to social wellness
come check out:
www.inlieveam.com