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UPGRADE YOUR WORK DAY
WITH QUANTIFIED SELF AND BIOHACKING
TEEMU ARINA
TECHNOLOGY ENTREPRENEUR, AUTHOR, BIOHACKER
TWITTER: ...
TEEMU ARINA
TECH ENTREPRENEUR, AUTHOR, BIOHACKER
<
RESEARCH
QUANTIFIED SELF, BIOHACKING,
DIGITAL HEALTH AND WEARABLES
ADVISORY & CONSULTING
CONTENT & APPS
EVIDENCE-BASED I...
I’M HERE TO TEACH YOU JEDI SKILLS!
WE ARE
INFORMATION
GENETICS &
EPIGENETICS
BIOCHEMICAL MESSENGERS &

ELECTRICAL ACTIVITY
INTERACTIONS &
LANGUAGE
ACTIVITY &...
Electric circuitry
is an extension of the
central nervous system.
MARSHALL MCLUHAN
Canadian Media Theorist
Food, exercise, activity, heart
rate, brain waves, blood values,
sleep, mood, cognition,
productivity, microbiome, DNA.
Se...
of optimizing your body, mind, and
performance with systems thinking,
biology and technology.
BIOHACKING
IS THE ART AND SC...
TRANSHUMANISM
H+
Technology Specialist
TEEMU ARINA
Medical Doctor
OLLI SOVIJÄRVI
Nutrition Specialist
JAAKKO HALMETOJA
BIOHACKER’S HANDBOOK...
UPGRADE
YOURSELF
WORK
MIND SLEEP
NUTRITION
EXERCISE
Higher
performance
More
productivity
Life
extension
Better
health
Less...
To me, the function and duty of a quality

human being is the sincere and honest

development of one's potential.
BRUCE LEE
What gets measured,
gets managed.
PETER DRUCKER
American management guru (1909-2005) 
QUANTIFIED
SELF
BIOHACKING
1.
Qualitative self-experiments
Immediate results
4.
Use the map
Design new experiments
2.
Quan...
FEEDBACK LOOPS
ACTIVITY
MyFitnessPal
Withings
Argus, Lark
Moves, OMSignal
Waterlogged
Muse
Dagaz, NeuroSky
Headspace
Beddit, Emfit
Sleep C...
CASE: MYO ARMBAND
LET’S
HACK
THE WORK DAY!
UPGRADE
YOURSELF
WORK
MIND SLEEP
NUTRITION
EXERCISE
Higher
performance
More
productivity
Life
extension
Better
health
Less...
SLEEP IS ESSENTIAL FOR
• Physical performance
• Cognitive function
• Health
LACK OF SLEEP
• Increases inflammation (CRP)
• Impairs immune function
• Increases systolic blood pressure
• Increases suga...
QUALITY OF SLEEP
N1
N2
N3
REM
Deltauni
1 2 3 4 5 6 7 8h
1. sykli 2. sykli 3. sykli 4. sykli 5. sykli
R RRR R
DELTA
REM
1st...
• AIRO
• Basis
• Bodymedia
• Empatica E3
• Fitbit Force
• Fitbug Orb
• iHealth Wireless Activity
• Jawbone UP
• Lark Pro &...
Pimennysverho
Muotoiltu tyyny Kännykkä
lentokonetilassa
Suolalamppu
Ilmankostutin/
puhdistin/ionisaattori
Huonekasvit
Magn...
UPGRADE
YOURSELF
WORK
MIND SLEEP
NUTRITION
EXERCISE
Higher
performance
More
productivity
Life
extension
Better
health
Less...
ENERGY FOODS MEDICINAL FOODS
YOU ARE WHAT YOU ABSORB
UPGRADE
YOURSELF
WORK
MIND SLEEP
NUTRITION
EXERCISE
Higher
performance
More
productivity
Life
extension
Better
health
Less...
HACKING POSTURE
& METABOLISM
CASE: LUMO LIFT
CASE: OMSIGNAL
UPGRADE
YOURSELF
WORK
MIND SLEEP
NUTRITION
EXERCISE
Higher
performance
More
productivity
Life
extension
Better
health
Less...
HACKING STRESS & RECOVERY
HeartMath
Muse (Interaxon)
SweetBeatLife
HACK YOUR HABITS
23-24th of Sep 2015 – BIOHACKER SUMMIT ’15, Helsinki, Finland
biohackersummit.com
DIGITAL

HEALTH
QUANTIFIED

SELF
BIOHACKING LIFEHACKING
NUTRITION

& FITNESS
WEARABLES
& IOT
biohackersummit.com
Have no limitation as a limitation.
BRUCE LEE
tarina.me
teemu@meetin.gs
Twitter: @tar1na
GO HACK YOURSELF :)
TEEMU ARINA
Send love: @TAR1NA
teemu@biohacker.center
bioha...
www.swipetomeet.com
GET SWIPETOMEET
Upgrade Your Work Day With Quantified Self & Biohacking
Upgrade Your Work Day With Quantified Self & Biohacking
Upgrade Your Work Day With Quantified Self & Biohacking
Upgrade Your Work Day With Quantified Self & Biohacking
Upgrade Your Work Day With Quantified Self & Biohacking
Upgrade Your Work Day With Quantified Self & Biohacking
Upgrade Your Work Day With Quantified Self & Biohacking
Upgrade Your Work Day With Quantified Self & Biohacking
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Upgrade Your Work Day With Quantified Self & Biohacking Slide 1 Upgrade Your Work Day With Quantified Self & Biohacking Slide 2 Upgrade Your Work Day With Quantified Self & Biohacking Slide 3 Upgrade Your Work Day With Quantified Self & Biohacking Slide 4 Upgrade Your Work Day With Quantified Self & Biohacking Slide 5 Upgrade Your Work Day With Quantified Self & Biohacking Slide 6 Upgrade Your Work Day With Quantified Self & Biohacking Slide 7 Upgrade Your Work Day With Quantified Self & Biohacking Slide 8 Upgrade Your Work Day With Quantified Self & Biohacking Slide 9 Upgrade Your Work Day With Quantified Self & Biohacking Slide 10 Upgrade Your Work Day With Quantified Self & Biohacking Slide 11 Upgrade Your Work Day With Quantified Self & Biohacking Slide 12 Upgrade Your Work Day With Quantified Self & Biohacking Slide 13 Upgrade Your Work Day With Quantified Self & Biohacking Slide 14 Upgrade Your Work Day With Quantified Self & Biohacking Slide 15 Upgrade Your Work Day With Quantified Self & Biohacking Slide 16 Upgrade Your Work Day With Quantified Self & Biohacking Slide 17 Upgrade Your Work Day With Quantified Self & Biohacking Slide 18 Upgrade Your Work Day With Quantified Self & Biohacking Slide 19 Upgrade Your Work Day With Quantified Self & Biohacking Slide 20 Upgrade Your Work Day With Quantified Self & Biohacking Slide 21 Upgrade Your Work Day With Quantified Self & Biohacking Slide 22 Upgrade Your Work Day With Quantified Self & Biohacking Slide 23 Upgrade Your Work Day With Quantified Self & Biohacking Slide 24 Upgrade Your Work Day With Quantified Self & Biohacking Slide 25 Upgrade Your Work Day With Quantified Self & Biohacking Slide 26 Upgrade Your Work Day With Quantified Self & Biohacking Slide 27 Upgrade Your Work Day With Quantified Self & Biohacking Slide 28 Upgrade Your Work Day With Quantified Self & Biohacking Slide 29 Upgrade Your Work Day With Quantified Self & Biohacking Slide 30 Upgrade Your Work Day With Quantified Self & Biohacking Slide 31 Upgrade Your Work Day With Quantified Self & Biohacking Slide 32 Upgrade Your Work Day With Quantified Self & Biohacking Slide 33 Upgrade Your Work Day With Quantified Self & Biohacking Slide 34 Upgrade Your Work Day With Quantified Self & Biohacking Slide 35 Upgrade Your Work Day With Quantified Self & Biohacking Slide 36 Upgrade Your Work Day With Quantified Self & Biohacking Slide 37 Upgrade Your Work Day With Quantified Self & Biohacking Slide 38 Upgrade Your Work Day With Quantified Self & Biohacking Slide 39 Upgrade Your Work Day With Quantified Self & Biohacking Slide 40 Upgrade Your Work Day With Quantified Self & Biohacking Slide 41 Upgrade Your Work Day With Quantified Self & Biohacking Slide 42 Upgrade Your Work Day With Quantified Self & Biohacking Slide 43 Upgrade Your Work Day With Quantified Self & Biohacking Slide 44 Upgrade Your Work Day With Quantified Self & Biohacking Slide 45 Upgrade Your Work Day With Quantified Self & Biohacking Slide 46 Upgrade Your Work Day With Quantified Self & Biohacking Slide 47
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Presentation at RISE Conference, 1st of August 2015.
For more information, see book http://www.biohackingbook.com

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Upgrade Your Work Day With Quantified Self & Biohacking

  1. UPGRADE YOUR WORK DAY WITH QUANTIFIED SELF AND BIOHACKING TEEMU ARINA TECHNOLOGY ENTREPRENEUR, AUTHOR, BIOHACKER TWITTER: TAR1NA www.biohackingbook.com
  2. TEEMU ARINA TECH ENTREPRENEUR, AUTHOR, BIOHACKER
  3. < RESEARCH QUANTIFIED SELF, BIOHACKING, DIGITAL HEALTH AND WEARABLES ADVISORY & CONSULTING CONTENT & APPS EVIDENCE-BASED INSIGHT INTO
 OPTIMIZED HUMAN PERFORMANCE BIOHACKER’S HANDBOOK EVENTS INTERNATIONAL EVENT
 TO BRING TOGETHER BIOHACKERS BIOHACKER SUMMIT www.biohacker.center
  4. I’M HERE TO TEACH YOU JEDI SKILLS!
  5. WE ARE INFORMATION GENETICS & EPIGENETICS BIOCHEMICAL MESSENGERS &
 ELECTRICAL ACTIVITY INTERACTIONS & LANGUAGE ACTIVITY &
 BEHAVIOR
  6. Electric circuitry is an extension of the central nervous system. MARSHALL MCLUHAN Canadian Media Theorist
  7. Food, exercise, activity, heart rate, brain waves, blood values, sleep, mood, cognition, productivity, microbiome, DNA. Sensors, wearables, implants, lab tests & self-measurements. QUANTIFIED SELF IS SELF KNOWLEDGE THROUGH NUMBERS
  8. of optimizing your body, mind, and performance with systems thinking, biology and technology. BIOHACKING IS THE ART AND SCIENCE
  9. TRANSHUMANISM H+
  10. Technology Specialist TEEMU ARINA Medical Doctor OLLI SOVIJÄRVI Nutrition Specialist JAAKKO HALMETOJA BIOHACKER’S HANDBOOK www.biohackingbook.com
  11. UPGRADE YOURSELF WORK MIND SLEEP NUTRITION EXERCISE Higher performance More productivity Life extension Better health Less stress www.biohackingbook.com
  12. To me, the function and duty of a quality
 human being is the sincere and honest
 development of one's potential. BRUCE LEE
  13. What gets measured, gets managed. PETER DRUCKER American management guru (1909-2005) 
  14. QUANTIFIED SELF BIOHACKING 1. Qualitative self-experiments Immediate results 4. Use the map Design new experiments 2. Quantified self-experiments Long-term results 3. Map the self Social & big data QUANTIFIED SELF & BIOHACKING EXPERIMENT
  15. FEEDBACK LOOPS
  16. ACTIVITY MyFitnessPal Withings Argus, Lark Moves, OMSignal Waterlogged Muse Dagaz, NeuroSky Headspace Beddit, Emfit Sleep Cycle Heartmath
 Sweetbeat Omegawave Runtastic, Strava Fitocracy, PUSH Skulpt SELF-TRACKING GENETICS 23andme DNAfit, Promethease FOOD SLEEPMEDITATION HYDRATION STRESSEXERCISE POSTURE Lumo Lift
  17. CASE: MYO ARMBAND
  18. LET’S HACK THE WORK DAY!
  19. UPGRADE YOURSELF WORK MIND SLEEP NUTRITION EXERCISE Higher performance More productivity Life extension Better health Less stress www.biohackingbook.com
  20. SLEEP IS ESSENTIAL FOR • Physical performance • Cognitive function • Health
  21. LACK OF SLEEP • Increases inflammation (CRP) • Impairs immune function • Increases systolic blood pressure • Increases sugar consumption • Reduces mental & physical performance ‣ Insulin resistance (diabetes) ‣ Heart disease ‣ Influenza ‣ Mental problems & depression ‣ Traffic accidents
  22. QUALITY OF SLEEP N1 N2 N3 REM Deltauni 1 2 3 4 5 6 7 8h 1. sykli 2. sykli 3. sykli 4. sykli 5. sykli R RRR R DELTA REM 1st cycle 2nd cycle 3rd cycle 4th cycle 5th cycle N1 N2 N3 R 4–5% 45–55% 16–21% 20–25% One cycle: 90 minutes
  23. • AIRO • Basis • Bodymedia • Empatica E3 • Fitbit Force • Fitbug Orb • iHealth Wireless Activity • Jawbone UP • Lark Pro & Larklife • Misfit Shine • Nike+ Fuelband • Polar Loop • Readiband • Sleep Tracker • Withings Pulse WRISTBANDS WITH SLEEP TRACKING SEPARATE DEVICES • Beddit • ZEO Sleep Manager • Emfit QS • SleepRate MOBILE APPS FOR SLEEP TRACKING Android iPhone Sleep Cycle X X Sleep Time X Sleep Diary Pro X Sleep by MotionX X SleepBot X Argus X SnoreLab X Sleep as Android X
  24. Pimennysverho Muotoiltu tyyny Kännykkä lentokonetilassa Suolalamppu Ilmankostutin/ puhdistin/ionisaattori Huonekasvit Magnesium Valon spektriä vaihtava lamppu FutonHengittävät pintamateriaalit Lämpötila n. 23 ° Ilmankosteus n. 30–50 % 40% Liikeanturi petauspatjan alla BIOHACKER’S BEDROOM Temperature 18-21° Blackout curtains Air humidity 30-50% Air filtering plants Phone in airplane mode Light spectrum changing lamp Futon Thermoregulation Air humidifier, purifier, ionisator Red lamp Magnesium Sleep tracker under the mattress Pillow made of memory foam
  25. UPGRADE YOURSELF WORK MIND SLEEP NUTRITION EXERCISE Higher performance More productivity Life extension Better health Less stress www.biohackingbook.com
  26. ENERGY FOODS MEDICINAL FOODS
  27. YOU ARE WHAT YOU ABSORB
  28. UPGRADE YOURSELF WORK MIND SLEEP NUTRITION EXERCISE Higher performance More productivity Life extension Better health Less stress www.biohackingbook.com
  29. HACKING POSTURE & METABOLISM
  30. CASE: LUMO LIFT
  31. CASE: OMSIGNAL
  32. UPGRADE YOURSELF WORK MIND SLEEP NUTRITION EXERCISE Higher performance More productivity Life extension Better health Less stress www.biohackingbook.com
  33. HACKING STRESS & RECOVERY HeartMath Muse (Interaxon) SweetBeatLife
  34. HACK YOUR HABITS
  35. 23-24th of Sep 2015 – BIOHACKER SUMMIT ’15, Helsinki, Finland biohackersummit.com
  36. DIGITAL
 HEALTH QUANTIFIED
 SELF BIOHACKING LIFEHACKING NUTRITION
 & FITNESS WEARABLES & IOT biohackersummit.com
  37. Have no limitation as a limitation. BRUCE LEE
  38. tarina.me teemu@meetin.gs Twitter: @tar1na GO HACK YOURSELF :) TEEMU ARINA Send love: @TAR1NA teemu@biohacker.center biohackingbook.combiohackersummit.com
  39. www.swipetomeet.com GET SWIPETOMEET
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Presentation at RISE Conference, 1st of August 2015. For more information, see book http://www.biohackingbook.com

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