Upgrade your life with quantified self and biohacking
1. UPGRADE YOUR LIFE
WITH QUANTIFIED SELF & BIOHACKING
TEEMU ARINA
www.tarina.me
biohakkerit.fi
Twitter: tar1na
2. www.quantifiedself.fi
"The more you know yourself,
the more clarity there is.
Self-knowledge has no end.
It is an endless river.”
― Krishnamurti (1949)
26. Notable Biohackers
Tim Ferriss
Dave Asprey
4 hour workweek
4 hour body
4 hour chef
Bulletproof
executive
Kevin Warwick
Professor, cybernetics
University of Reading
Cyborgs & robotics
Gary Wolf
Contributing Editor,
Wired
Quantified Self
27. QUANTIFIED SELF
“Self-knowledge through numbers”
• First meetup, San Francisco:
Kevin Kelly & Gary Wolf (Wired, 2007)
• 33 countries, 94 cities,
>20 000 members
45. Notes
Evernote
Automatic Personal Data Capture
Projects & Tasks
Basecamp
Music
Sonos
Home Automation
Homeseer
Meditation
Equanimity
Email
Gmail
Manual sent email
Weight
Withings
Travel
Tripit
Cycling
Cyclemeter
Entertainment
(Manual)
Exercise
Runtastic (manual)
Teemu Arina’s Setup (June 2013)
API
Zapier
Email Filter
Gmail
API
IFTTT
Meetings
Meetin.gs
Events &
Friends(Manual)
Direct API
Personal
(Manual)
Walking
Moves (manual)
Calendar
Google Calendar
Food
(Manual)
Location
Foursquare
Social
Facebook
Sleep
Sleep Cycle
Links & Social
Twitter
Home Sensors
Z-Wave
Heart Rate
Heart Rate app
Files
Dropbox & Box
Work Social
Yammer
Shopping
Paypal, Amazon
Documents
Google Drive
47. Quantified Society
App Store
for the Human Body
Preventive &
Personalized Medicine
Quantified Self
Quantified Business
Quantified Government
Ref: Teemu Arina (2013)
48. DARWIN AMONG THE MACHINES
“Day by day, the machines are gaining
ground upon us; day by day we are
becoming more subservient to them; more
men are daily bound down as slaves to
tend them, more men are daily devoting
the energies of their whole lives to the
development of mechanical life.”
SAMUEL BUTLER (1863)
49. BIOHACKER’S HANDBOOK
Optimize and Unleash Your Inner Potential
Higher
performance
Work
More
productivity
Exercise
UPGRADE
YOUR
Mind
www.biohakkerit.fi
Better
health
Nutrition
Life
extension
Sleep
Less stress