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Kids
Adversity
chaos
ecological threat
social interactions
World view
Social theory
trust/safety
vigilance
defense
SNS
HPA
biological defense responses
• neural remodeling
• inflammation & impaired antiviral resp.
• niche selection (smoke, alcohol, activity)
Disease
How do we measure?
How do we change?
connection
purpose
control
3 questions of recent interest:
How powerful is psychological resilience
in biological health?
How can we measure “threat” and
“resilience”?
How can we change them?
0.0
0.1
0.2
0.3
0.4
0.5
0.6
0.7
0.8
0.9
1.0
Civilian
ChildSoldier
CPSS
Low
MedLow
Average
MedHigh
High
Resilience
CTRAgeneexpression
(proinflam–interferon–antibody)
Nepali former child soldiers
Nepal child soldier study PI: Dr. Brandon Kohrt
N = 254 blood sampled in 2013, at age 15-26 yrs, 46% female
7 years out from war’s end in 2006
52% former child soldier (1/4 combat exposure), 48% civilian child control
11% significant post-traumatic stress symptoms
Lonely
Integrated
How not to live
How should we live?
How often do you feel happy?
How often do you feel satisfied?
Keyes MHC-SF - Hedonic
Life has direction and meaning?
Grow and become a better person?
Keyes MHC-SF – Eudaimonic
Fredrickson et al., PNAS, 2013
FOS
FOSB
FOSL1
FOSL2
JUN
JUNB
JUND
NFKB1
NFKB2
REL
RELA
RELB
Eudaimonic
Hedonic
IL1A
IL1B
IL6
IL8
TNF
PTGS1
PTGS2
IGJ
IGLL1
IGLL3
GBP1
IFI16
IFI27
IFI27L1
IFI27L2
IFI30
IFI35
IFI44
IFI44L
IFI6
IFIH1
IFIT1
IFIT1L
IFIT2
IFIT3
IFIT5
IFITM1
IFITM2
IFITM3
IFITM4P
IFITM5
IFNB1
IRF8
IRF2
IRF7
MX1
MX2
OAS1
OAS2
OAS3
OASL
Favorable
Adverse
Fredrickson et al., PNAS, 2013
3 questions of recent interest:
Does psychological resilience really
matter for biological health?
How can we measure the “threat
psychology” that drives effects of
adversity?
Just listen better…
Don’t ask.
Ignore the content.
Pay attention to the style.
0.0
2.0
4.0
6.0
8.0
10.0
12.0
14.0
Demog+BMI+Smoke
PsychScales
EARMeta
FunctionWords
PersonalPronouns
OtherFunctionWords
Predictivepowerforgeneexpression
(Fratio)
Natural language markers of “threat/safety” gene expression
Emory CALM study PIs: Dr. Charles Raison, Tad Pace, Matthias Mehl
N = 144, blood sampled in 2012, age 25-56 yrs, 66% female
Mostly Emory University staff
EAR data from 1-week baseline period of a subsequent RCT of mindfulness vs compassion meditation
*
*
*
*
*
*
3 questions of recent interest:
Does psychological resilience really
matter for biological health?
How can we measure the “threat
psychology” that drives effects of
adversity?
How can we change threat psychology?
Resilience tech
Cultivating positive leukocytes
Cognitive-behavioral
Antoni et al. (2012) Biological Psychiatry 71:366–372
Mindfulness
Creswell et al. (2012) Brain, Behavior, & Immunity 26:1095-1101
Relaxation response / mindfulness
Bhasin et al. (2013) PLoS ONE, 8:e62817
Yogic meditation
Qu et al. (2013) PLoS ONE, 8:e61910
Black et al. (2013) Psychoneuroendocrinology, 38:348-55
Yoga
Bower et al. (2014) Psychoneuroendocrinology, 43:20-29
Tai Chi
Irwin et al. (2014) Journal of the National Cancer Institute, in press.
What if you can’t stand… medication? Or meditation?
Maybe try just being nice!
Goetz et al., Psychological Bulletin, 2010
Porges, Psychophysiology, 1995
Porges, Int J Psychophys, 2001
Adversity
Chaos
Ecological threat
Social hx/intx
trust/safety
vigilance
defense
SNS
HPA
Biological defense responses
• neural remodeling
• inflammation / GCR
• niche selection (smoke, alc, activity)
Disease
Purpose
Connection
Control
Technology
sector eval: apps benchmarking study
new metrics: biomarkers/genomics
state analytics
- natural language
- big data
websystems: UCB Greater Good in Action
mobile apps: RULER Mood Meter
videogames: Re-Mission 2
SMS text: Text2Connect
wearables: Zamzee 2G & mApp
2. selection: evaluation infrastructure
1. mutation: tech development infrastructure
Accelerating the evolution of resilience technology
sector eval: apps benchmarking study
new metrics: biomarkers/genomics
state analytics
- natural language
- big data
websystems: UCB Greater Good in Action
mobile apps: RULER Mood Meter
videogames: Re-Mission 2
SMS text: Text2Connect
wearables: Zamzee 2G & mApp
2. selection: evaluation infrastructure
1. mutation: tech development infrastructure
Accelerating the evolution of resilience technology
Resilience tech
Resilience tech
Resilience tech
As described in Decisive (2013),
by Chip Heath & Dan Heath
As described in Decisive (2013),
by Chip Heath & Dan Heath
As described in Decisive (2013),
by Chip Heath & Dan Heath
As described in Decisive (2013),
by Chip Heath & Dan Heath
Resilience tech
Resilience tech
Resilience tech
Resilience tech
Download from the App Store:
Mood Meter—Building your emotional intelligence
sector eval: apps benchmarking study
new metrics: biomarkers/genomics
state analytics
- natural language
- big data
websystems: UCB Greater Good in Action
mobile apps: RULER Mood Meter
videogames: Re-Mission 2
SMS text: Text2Connect
wearables: Zamzee 2G & mApp
2. selection: evaluation infrastructure
1. mutation: tech development infrastructure
Accelerating the evolution of resilience technology
sector eval: apps benchmarking study
new metrics: biomarkers/genomics
state analytics
- natural language
- big data
2. selection: evaluation infrastructure
1. mutation: tech development infrastructure
Accelerating the evolution of resilience technology
websystems: UCB Greater Good in Action
mobile apps: RULER Mood Meter
videogames: Re-Mission 2
SMS text: Text2Connect
wearables: Zamzee 2G & mApp
Resilience tech
Resilience tech
Resilience tech
Resilience tech
Resilience tech
Resilience tech
Resilience tech
sector eval: apps benchmarking study
new metrics: biomarkers/genomics
state analytics
- natural language
- big data
2. selection: evaluation infrastructure
1. mutation: tech development infrastructure
Accelerating the evolution of resilience technology
websystems: UCB Greater Good in Action
mobile apps: RULER Mood Meter
videogames: Re-Mission 2
SMS text: Text2Connect
wearables: Zamzee 2G & mApp
sector eval: apps benchmarking study
new metrics: biomarkers/genomics
state analytics
- natural language
- big data
2. selection: evaluation infrastructure
1. mutation: tech development infrastructure
Accelerating the evolution of resilience technology
websystems: UCB Greater Good in Action
mobile apps: RULER Mood Meter
videogames: Re-Mission 2
SMS text: Text2Connect
wearables: Zamzee 2G & mApp
Resilience tech
Resilience tech
Attentional path to Eudaimonia: direct attention away from the
self, and outward, toward others and the world around us.
How can we increase eudaimonic well-being?
The happiness that comes from having a sense of purpose and meaning in life….
“Attention is the rarest and purest form of generosity.”
~Simone Weil
sector eval: apps benchmarking study
new metrics: biomarkers/genomics
state analytics
- natural language
- big data
2. selection: evaluation infrastructure
1. mutation: tech development infrastructure
Accelerating the evolution of resilience technology
websystems: UCB Greater Good in Action
mobile apps: RULER Mood Meter
videogames: Re-Mission 2
SMS text: Text2Connect
wearables: Zamzee 2G & mApp
sector eval: apps benchmarking study
new metrics: biomarkers/genomics
state analytics
- natural language
- big data
2. selection: evaluation infrastructure
1. mutation: tech development infrastructure
Accelerating the evolution of resilience technology
websystems: UCB Greater Good in Action
mobile apps: RULER Mood Meter
videogames: Re-Mission 2
SMS text: Text2Connect
wearables: Zamzee 2G & mApp
Apps benchmarking study 2014
Assessed for Eligibilty
Randomized
> 18 years old
English fluent
Own iPhone, iOS ≥ 6.0
App-1
Live Happy
[happiness]
n=20
App-2
Happier
[happiness]
n=20
App-3
GPS-4-Soul
[mindfulness]
n=20
App-4
Calm
[mindfulness]
n=20
App-4
Weird Facts
[control]
n=20
Day 42 Survey, T3
Baseline
Mid-Study Assessments
End Study
Informed Consent
Day 0 Survey, T0
Dispense App
Day 10 Survey, T1
Day 20 Survey, T2
Resilience tech
-0.30
-0.20
-0.10
0.00
0.10
0.20
0.30
BMI
Stress
Depression
Anxiety
Loneliness
Talking
WordCount
Words/Sen
Alone
Phone
TV
RadioMusic
Deepconv
i
we
you
shehe
they
ipron
article
preps
auxverb
negate
conj
adverb
CTRAgeneexpression
(proinflam–interferon–antibody)
Natural language markers of “threat/safety” gene expression
Emory CALM study PIs: Dr. Charles Raison, Tad Pace, Matthias Mehl
N = 144, blood sampled in 2012, age 25-56 yrs, 66% female
Mostly Emory University staff
EAR data from 1-week baseline period of a subsequent RCT of mindfulness vs compassion meditation
EAR Meta Function wordsEAR Code
* *
*
*
*
* *
*
**
*
Resilience scale – culturally adapted for Nepal
1. I am able to depend on myself more than anyone else
2. I can be on my own if I have to
3. I usually take things in stride
4. I feel that I can handle many things at a time
5. I am determined
6. I can usually find something to laugh about
7. My belief in myself gets me through hard times
8. I have enough energy to do what I have to do
9. I am resilient
-0.5
-0.4
-0.3
-0.2
-0.1
0.0
0.1
0.2
0.3
0.4
0.5
Control
Mindfulness
Compassion
Control
Mindfulness
Compassion
Emory CALM study
PIs: Dr. Charles Raison, Tad Pace, Matthias Mehl
N = 119, genes = 41
blood sampled in 2012, age 25-55 yrs, 68% female
Mostly Emory University staff
* *
ChangeinCTRAgeneexpression
(proinflam–interferon–antibody)
UNC SOBC2 study
PI: Dr. Barbara Fredrickson
N = 91, genes = 52
blood sampled in 2013-2014, age 35-67 yrs, 73% female
Chapel Hill adults, UNC staff
Effect of meditation on CTRA gene expression
Summary
A mobile app that allows users to collect and share happy moments with people they care about. Users share
moments and things in their lives that make them happier and can record 3 positive things a day that make
them happy.
How does is work?
The application lets you choose from several different happiness promoting activities or by taking a quiz will
suggest the best ones for you. The app provides information as to why and how the particular activity
promotes happiness and about the different personality traits.
App-1 [happiness]
Live Happy
Examples of Activities
App-2 [happiness]
Happier
Summary
A mobile happiness boosting program that provides user’s with insight on their personality traits and provides
exercises to boost gratitude, optimism and social connections.
How does is work?
A user posts something, with our with a photo, that made them happy, such as a yummy taco or a visit with a
friend. A user can push out the post to Facebook or Twitter and tag friends who are also members of the
Happier community. Posts from other users can be browsed and commented on or liked.
App-3 [mindfulness]
GPS for the Soul
Summary
A mobile mindfulness boosting program that gives sensor feedback on current physical state (stressed or
calm) and provides guides for shifting your state through reflection or meditation.
How does is work?
A user can opt to go straight to one of the many provided guides or first measure their current state before
starting a guide. The phone’s camera is used as a photoplethysmograph and a user is told if they are stressed
or calm. A user can also create a custom guide with their own music, photos and quotes or use a custom guide
created and shared by another user.
App-4 [mindfulness]
Calm
Summary
A mobile app for meditation with images and sounds of nature.
How does is work?
The user choses a nature image to serve as the background. Each image has the natural associated sounds,
such as rain, waves or a breeze blowing through a field. The user can then customize the length of the
mediation session and if they want to activate the sleep mode. A user can also opt for a guided meditation
that focus on breath or posture.
App-5 [control condition]
Weird Facts
Summary
A mobile app that serves up one of 1000 an odd fact each time you open it.
How does is work?
When you open the app a random fact is on the screen. A user can opt to scroll through the pages of 1000 facts
or can close the app and be served up a different fact next time they open the app. That is all it does.
Attentional path to Eudaimonia: direct attention away from the
self, and outward, toward others and the world around us.
How can we increase eudaimonic well-being?
The happiness that comes from having a sense of purpose and meaning in life….
“Attention is the rarest and purest form of generosity.”
~Simone Weil
Resilience tech
Attentional path to Eudaimonia: direct attention away from the
self, and outward, toward others and the world around us.
Tomorrow, you are to perform three nice things for others,
all three in one day.
Tomorrow, you are to perform three nice things to improve the world,
all three in one day.
Tomorrow, you are to perform three nice things for yourself,
all three in one day.
Tomorrow, as you go about your day, please keep track of your activities.
Do not alter your routine in any way; simply keep track of what you do.
How can we increase eudaimonic well-being?
The happiness that comes from having a sense of purpose and meaning in life….
Psychology Department
Subject Pool
(n = 152)
Amazon Mechanical Turk
(n = 154)
Community
(n = 154)
Others
(n = 120)
World
(n = 118)
Self
(n = 118)
Control
(n = 116)
Positive emotions
Eudaimonic well-being
Social well-being
3.0
3.2
3.4
3.6
3.8
4.0
4.2
4.4
4.6
4.8
5.0
Week 1 Week 5 Week 7
FlourishPWB
World
Other
Self
Control
Eudaimonic well-being
Attention as a key resource for resilience
#2
Direct attention toward others, to support empathy, compassion, connection
and the good personal health that comes from eudaimonic well-being.
Next step: Gene expression profiling blood in
UC Riverside random acts of kindness study.
Next step: EAR language markers of PCC.
Next step: mTech attentional interventions.
(S. Konrath, E. Falk, L. Weiss)
Natural language markers of “threat/safety” gene expression
0.0
2.0
4.0
6.0
8.0
10.0
12.0
14.0
Demog+BMI+Smoke
PsychScales
EARMeta
FunctionWords
PersonalPronouns
OtherFunctionWords
Predictivepowerforgeneexpression
(Fratio)
Emory CALM study PIs: Dr. Charles Raison, Tad Pace, Matthias Mehl
N = 144, blood sampled in 2012, age 25-56 yrs, 66% female
Mostly Emory University staff
EAR data from 1-week baseline period
*
*
*
*
*
*
Mehl language threat marker results
Good CTRA:
• more “they” less “we” and “I”
• Also: more conjunctions, less articles & adverbs
• Also: more DeepConvo, less TV; more talking, more alone
• New non-conscious objective metrics for impact.
• Language is the primary medium of community.
• And it is the primary interface to individual psychology. As long as we don’t get too
self-conscious about it. Which is exactly what happens in questionnaires.

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Resilience tech

  • 2. Adversity chaos ecological threat social interactions World view Social theory trust/safety vigilance defense SNS HPA biological defense responses • neural remodeling • inflammation & impaired antiviral resp. • niche selection (smoke, alcohol, activity) Disease How do we measure? How do we change?
  • 4. 3 questions of recent interest: How powerful is psychological resilience in biological health? How can we measure “threat” and “resilience”? How can we change them?
  • 5. 0.0 0.1 0.2 0.3 0.4 0.5 0.6 0.7 0.8 0.9 1.0 Civilian ChildSoldier CPSS Low MedLow Average MedHigh High Resilience CTRAgeneexpression (proinflam–interferon–antibody) Nepali former child soldiers Nepal child soldier study PI: Dr. Brandon Kohrt N = 254 blood sampled in 2013, at age 15-26 yrs, 46% female 7 years out from war’s end in 2006 52% former child soldier (1/4 combat exposure), 48% civilian child control 11% significant post-traumatic stress symptoms
  • 7. How should we live? How often do you feel happy? How often do you feel satisfied? Keyes MHC-SF - Hedonic Life has direction and meaning? Grow and become a better person? Keyes MHC-SF – Eudaimonic Fredrickson et al., PNAS, 2013
  • 9. 3 questions of recent interest: Does psychological resilience really matter for biological health? How can we measure the “threat psychology” that drives effects of adversity?
  • 10. Just listen better… Don’t ask. Ignore the content. Pay attention to the style.
  • 11. 0.0 2.0 4.0 6.0 8.0 10.0 12.0 14.0 Demog+BMI+Smoke PsychScales EARMeta FunctionWords PersonalPronouns OtherFunctionWords Predictivepowerforgeneexpression (Fratio) Natural language markers of “threat/safety” gene expression Emory CALM study PIs: Dr. Charles Raison, Tad Pace, Matthias Mehl N = 144, blood sampled in 2012, age 25-56 yrs, 66% female Mostly Emory University staff EAR data from 1-week baseline period of a subsequent RCT of mindfulness vs compassion meditation * * * * * *
  • 12. 3 questions of recent interest: Does psychological resilience really matter for biological health? How can we measure the “threat psychology” that drives effects of adversity? How can we change threat psychology?
  • 14. Cultivating positive leukocytes Cognitive-behavioral Antoni et al. (2012) Biological Psychiatry 71:366–372 Mindfulness Creswell et al. (2012) Brain, Behavior, & Immunity 26:1095-1101 Relaxation response / mindfulness Bhasin et al. (2013) PLoS ONE, 8:e62817 Yogic meditation Qu et al. (2013) PLoS ONE, 8:e61910 Black et al. (2013) Psychoneuroendocrinology, 38:348-55 Yoga Bower et al. (2014) Psychoneuroendocrinology, 43:20-29 Tai Chi Irwin et al. (2014) Journal of the National Cancer Institute, in press.
  • 15. What if you can’t stand… medication? Or meditation? Maybe try just being nice!
  • 16. Goetz et al., Psychological Bulletin, 2010 Porges, Psychophysiology, 1995 Porges, Int J Psychophys, 2001
  • 17. Adversity Chaos Ecological threat Social hx/intx trust/safety vigilance defense SNS HPA Biological defense responses • neural remodeling • inflammation / GCR • niche selection (smoke, alc, activity) Disease Purpose Connection Control Technology
  • 18. sector eval: apps benchmarking study new metrics: biomarkers/genomics state analytics - natural language - big data websystems: UCB Greater Good in Action mobile apps: RULER Mood Meter videogames: Re-Mission 2 SMS text: Text2Connect wearables: Zamzee 2G & mApp 2. selection: evaluation infrastructure 1. mutation: tech development infrastructure Accelerating the evolution of resilience technology
  • 19. sector eval: apps benchmarking study new metrics: biomarkers/genomics state analytics - natural language - big data websystems: UCB Greater Good in Action mobile apps: RULER Mood Meter videogames: Re-Mission 2 SMS text: Text2Connect wearables: Zamzee 2G & mApp 2. selection: evaluation infrastructure 1. mutation: tech development infrastructure Accelerating the evolution of resilience technology
  • 23. As described in Decisive (2013), by Chip Heath & Dan Heath
  • 24. As described in Decisive (2013), by Chip Heath & Dan Heath
  • 25. As described in Decisive (2013), by Chip Heath & Dan Heath
  • 26. As described in Decisive (2013), by Chip Heath & Dan Heath
  • 31. Download from the App Store: Mood Meter—Building your emotional intelligence
  • 32. sector eval: apps benchmarking study new metrics: biomarkers/genomics state analytics - natural language - big data websystems: UCB Greater Good in Action mobile apps: RULER Mood Meter videogames: Re-Mission 2 SMS text: Text2Connect wearables: Zamzee 2G & mApp 2. selection: evaluation infrastructure 1. mutation: tech development infrastructure Accelerating the evolution of resilience technology
  • 33. sector eval: apps benchmarking study new metrics: biomarkers/genomics state analytics - natural language - big data 2. selection: evaluation infrastructure 1. mutation: tech development infrastructure Accelerating the evolution of resilience technology websystems: UCB Greater Good in Action mobile apps: RULER Mood Meter videogames: Re-Mission 2 SMS text: Text2Connect wearables: Zamzee 2G & mApp
  • 41. sector eval: apps benchmarking study new metrics: biomarkers/genomics state analytics - natural language - big data 2. selection: evaluation infrastructure 1. mutation: tech development infrastructure Accelerating the evolution of resilience technology websystems: UCB Greater Good in Action mobile apps: RULER Mood Meter videogames: Re-Mission 2 SMS text: Text2Connect wearables: Zamzee 2G & mApp
  • 42. sector eval: apps benchmarking study new metrics: biomarkers/genomics state analytics - natural language - big data 2. selection: evaluation infrastructure 1. mutation: tech development infrastructure Accelerating the evolution of resilience technology websystems: UCB Greater Good in Action mobile apps: RULER Mood Meter videogames: Re-Mission 2 SMS text: Text2Connect wearables: Zamzee 2G & mApp
  • 45. Attentional path to Eudaimonia: direct attention away from the self, and outward, toward others and the world around us. How can we increase eudaimonic well-being? The happiness that comes from having a sense of purpose and meaning in life…. “Attention is the rarest and purest form of generosity.” ~Simone Weil
  • 46. sector eval: apps benchmarking study new metrics: biomarkers/genomics state analytics - natural language - big data 2. selection: evaluation infrastructure 1. mutation: tech development infrastructure Accelerating the evolution of resilience technology websystems: UCB Greater Good in Action mobile apps: RULER Mood Meter videogames: Re-Mission 2 SMS text: Text2Connect wearables: Zamzee 2G & mApp
  • 47. sector eval: apps benchmarking study new metrics: biomarkers/genomics state analytics - natural language - big data 2. selection: evaluation infrastructure 1. mutation: tech development infrastructure Accelerating the evolution of resilience technology websystems: UCB Greater Good in Action mobile apps: RULER Mood Meter videogames: Re-Mission 2 SMS text: Text2Connect wearables: Zamzee 2G & mApp
  • 48. Apps benchmarking study 2014 Assessed for Eligibilty Randomized > 18 years old English fluent Own iPhone, iOS ≥ 6.0 App-1 Live Happy [happiness] n=20 App-2 Happier [happiness] n=20 App-3 GPS-4-Soul [mindfulness] n=20 App-4 Calm [mindfulness] n=20 App-4 Weird Facts [control] n=20 Day 42 Survey, T3 Baseline Mid-Study Assessments End Study Informed Consent Day 0 Survey, T0 Dispense App Day 10 Survey, T1 Day 20 Survey, T2
  • 50. -0.30 -0.20 -0.10 0.00 0.10 0.20 0.30 BMI Stress Depression Anxiety Loneliness Talking WordCount Words/Sen Alone Phone TV RadioMusic Deepconv i we you shehe they ipron article preps auxverb negate conj adverb CTRAgeneexpression (proinflam–interferon–antibody) Natural language markers of “threat/safety” gene expression Emory CALM study PIs: Dr. Charles Raison, Tad Pace, Matthias Mehl N = 144, blood sampled in 2012, age 25-56 yrs, 66% female Mostly Emory University staff EAR data from 1-week baseline period of a subsequent RCT of mindfulness vs compassion meditation EAR Meta Function wordsEAR Code * * * * * * * * ** *
  • 51. Resilience scale – culturally adapted for Nepal 1. I am able to depend on myself more than anyone else 2. I can be on my own if I have to 3. I usually take things in stride 4. I feel that I can handle many things at a time 5. I am determined 6. I can usually find something to laugh about 7. My belief in myself gets me through hard times 8. I have enough energy to do what I have to do 9. I am resilient
  • 52. -0.5 -0.4 -0.3 -0.2 -0.1 0.0 0.1 0.2 0.3 0.4 0.5 Control Mindfulness Compassion Control Mindfulness Compassion Emory CALM study PIs: Dr. Charles Raison, Tad Pace, Matthias Mehl N = 119, genes = 41 blood sampled in 2012, age 25-55 yrs, 68% female Mostly Emory University staff * * ChangeinCTRAgeneexpression (proinflam–interferon–antibody) UNC SOBC2 study PI: Dr. Barbara Fredrickson N = 91, genes = 52 blood sampled in 2013-2014, age 35-67 yrs, 73% female Chapel Hill adults, UNC staff Effect of meditation on CTRA gene expression
  • 53. Summary A mobile app that allows users to collect and share happy moments with people they care about. Users share moments and things in their lives that make them happier and can record 3 positive things a day that make them happy. How does is work? The application lets you choose from several different happiness promoting activities or by taking a quiz will suggest the best ones for you. The app provides information as to why and how the particular activity promotes happiness and about the different personality traits. App-1 [happiness] Live Happy Examples of Activities
  • 54. App-2 [happiness] Happier Summary A mobile happiness boosting program that provides user’s with insight on their personality traits and provides exercises to boost gratitude, optimism and social connections. How does is work? A user posts something, with our with a photo, that made them happy, such as a yummy taco or a visit with a friend. A user can push out the post to Facebook or Twitter and tag friends who are also members of the Happier community. Posts from other users can be browsed and commented on or liked.
  • 55. App-3 [mindfulness] GPS for the Soul Summary A mobile mindfulness boosting program that gives sensor feedback on current physical state (stressed or calm) and provides guides for shifting your state through reflection or meditation. How does is work? A user can opt to go straight to one of the many provided guides or first measure their current state before starting a guide. The phone’s camera is used as a photoplethysmograph and a user is told if they are stressed or calm. A user can also create a custom guide with their own music, photos and quotes or use a custom guide created and shared by another user.
  • 56. App-4 [mindfulness] Calm Summary A mobile app for meditation with images and sounds of nature. How does is work? The user choses a nature image to serve as the background. Each image has the natural associated sounds, such as rain, waves or a breeze blowing through a field. The user can then customize the length of the mediation session and if they want to activate the sleep mode. A user can also opt for a guided meditation that focus on breath or posture.
  • 57. App-5 [control condition] Weird Facts Summary A mobile app that serves up one of 1000 an odd fact each time you open it. How does is work? When you open the app a random fact is on the screen. A user can opt to scroll through the pages of 1000 facts or can close the app and be served up a different fact next time they open the app. That is all it does.
  • 58. Attentional path to Eudaimonia: direct attention away from the self, and outward, toward others and the world around us. How can we increase eudaimonic well-being? The happiness that comes from having a sense of purpose and meaning in life…. “Attention is the rarest and purest form of generosity.” ~Simone Weil
  • 60. Attentional path to Eudaimonia: direct attention away from the self, and outward, toward others and the world around us. Tomorrow, you are to perform three nice things for others, all three in one day. Tomorrow, you are to perform three nice things to improve the world, all three in one day. Tomorrow, you are to perform three nice things for yourself, all three in one day. Tomorrow, as you go about your day, please keep track of your activities. Do not alter your routine in any way; simply keep track of what you do. How can we increase eudaimonic well-being? The happiness that comes from having a sense of purpose and meaning in life….
  • 61. Psychology Department Subject Pool (n = 152) Amazon Mechanical Turk (n = 154) Community (n = 154) Others (n = 120) World (n = 118) Self (n = 118) Control (n = 116) Positive emotions Eudaimonic well-being Social well-being
  • 62. 3.0 3.2 3.4 3.6 3.8 4.0 4.2 4.4 4.6 4.8 5.0 Week 1 Week 5 Week 7 FlourishPWB World Other Self Control Eudaimonic well-being
  • 63. Attention as a key resource for resilience #2 Direct attention toward others, to support empathy, compassion, connection and the good personal health that comes from eudaimonic well-being. Next step: Gene expression profiling blood in UC Riverside random acts of kindness study. Next step: EAR language markers of PCC. Next step: mTech attentional interventions. (S. Konrath, E. Falk, L. Weiss)
  • 64. Natural language markers of “threat/safety” gene expression 0.0 2.0 4.0 6.0 8.0 10.0 12.0 14.0 Demog+BMI+Smoke PsychScales EARMeta FunctionWords PersonalPronouns OtherFunctionWords Predictivepowerforgeneexpression (Fratio) Emory CALM study PIs: Dr. Charles Raison, Tad Pace, Matthias Mehl N = 144, blood sampled in 2012, age 25-56 yrs, 66% female Mostly Emory University staff EAR data from 1-week baseline period * * * * * *
  • 65. Mehl language threat marker results Good CTRA: • more “they” less “we” and “I” • Also: more conjunctions, less articles & adverbs • Also: more DeepConvo, less TV; more talking, more alone • New non-conscious objective metrics for impact. • Language is the primary medium of community. • And it is the primary interface to individual psychology. As long as we don’t get too self-conscious about it. Which is exactly what happens in questionnaires.