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Cutting Fat and Calories Doesn’t Mean Starving Yourself Connie Crawley, MS, RD, LD The University of Georgia Cooperative Extension Service
How Big are Your Portions? Drink size 1980 Drink size 2004 8 oz. 97 cal. 32 oz. 388 cal. 291 extra calories
1 pound = 3500 calories
Do the math! ,[object Object],[object Object],[object Object]
Which glass holds more fluid? =
Eat Your Calories Don't Drink Them =
The One Exception  - Skim or Low Fat Milk ,[object Object],[object Object]
Other Dairy Foods to Choose ,[object Object],[object Object],[object Object],[object Object],[object Object]
Shred Cheese Don’t Cut into Chunks or Slices
Buy Smaller Packages  Small Large You'll eat 50% more
Don’t overstock ,[object Object],[object Object]
Skip the Buffets ,[object Object],[object Object],[object Object],Second Helping Never as Good
Keep Temptation Food  Out of Sight ,[object Object],[object Object],[object Object]
Keep Healthy Food Visible ,[object Object],[object Object],[object Object]
Eat Breakfast ,[object Object],[object Object],[object Object]
Cut the Extras ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Substitute Lower Fat Products ,[object Object],[object Object],[object Object]
You Could Be a New Person
In Summary ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

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Cutting Fat And Calories Cut Down

Notas del editor

  1. Most people think that when they begin to eat better to control their weight they will have to totally deprive themselves of all the foods they love to eat. I want to show you, that just by making some simple changes, you can cut significant amounts of fat and calories from your meals and snacks.