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Mental Health

Essential to Overall Health
What is mental health?
 - How you think, feel, and act in order to face life’s
   situations…
    - For example, how you handle stress.

 - How you look at yourself, your life and the people in
   your life…
    - For example, how you relate to others.

 - How you evaluate your options and make choices…
    - For example: how you make decisions.
Key component of mental
health: what you think.

• Thinking is the cognitive component of mental health.
• It’s important to recognize your thoughts and to determine if they are
   reasonable for the situation.
    – For example, a friend invites another friend to go to a movie. Do you
      think “That’s OK. She can do that. I know we’ll get together another
      time.” Or, do you think “She’s not my friend anymore. A real friend
      would always invite only me…”
• It’s important how you respond to your thoughts.
    – Do you let negative, damaging thoughts continue or do you stop them?
      For example, if you think you’ve been slighted by a friend, do you go
      over and over in your mind that the friend is hurtful, disloyal, uncaring…
• Thoughts produce feelings in us.
Key component of mental
health: what you feel.
• Feeling is the emotional / sensory component of mental health.
• Thoughts produce feelings.
    – Thinking the same thoughts over and over in your mind will create
      feelings – negative thoughts will create more negative feelings and
      positive thoughts will create more positive feelings.
• It’s important to recognize your feelings.
    – For example, “I am angry and upset!”
• It’s important to understand where these feelings are coming from.
    – Ie: your thought processes and how you interpret what’s happened.
• It’s important how you respond to your feelings.
    – “I feel this way so it’s right to feel this way.”
    – Ask yourself questions such as: “Is this a legitimate feeling that is
      appropriate for the situation?”
Key component of mental
health: how you act.
• Action is the behavioral component of mental health.
• Thoughts and feelings result in actions.
   – For example, you dwell in your mind about how your friend has
     slighted you until you feel really angry and then you take an
     action as a result of your thoughts and feelings.
• Actions can be unhealthy.
   – For example, you could pick up the phone and yell at your friend
     and damage the relationship.
   – For example, you could go out for a smoke or take a drink and
     hide away in your room.
• Actions can be healthy.
   – For example, you could talk over your thoughts and feelings with
     your friend or with someone else who could help.
Thoughts, feelings, and
actions have impact.
• Since you were a young child, you
  realized that your behavior had
  consequences.
  – You touched a hot stove and were burned.
  – You disobeyed a rule and were disciplined.
• It’s important to also realize that there are
  consequences to the way we think and
  feel.
Why is mental health so
important?


    Here are just a few reasons…
Mental health is important
because:
• It affects your relationships with others:
   – Mental health problems lead to new problems with friends,
     family, law enforcement or school officials( National Mental
     Health Association, 1997)


• It affects how you learn:
   –   Your attentiveness,
   –   Your concentration,
   –   Your classroom conduct,
   –   Your ability to organize,
   –   Your ability to communicate.
        • Source: SAMHSA. http://allmentalhealth.samhsa.gov/school_modules.html#mod2
Mental health is important
because:
   • Mental health problems can lead to other problems
    such as:
      –   Experimenting with drugs or alcohol,
      –   Being sexually promiscuous,
      –   Being hostile and aggressive,
      –   Taking risks in behavior.
What can I do to help protect
my mental health?
 –   Eat healthfully.
 –   Exercise adequately.
 –   Care for your health daily.
 –   Take time for yourself regularly.
 –   Sleep bountifully.
 –   Manage stress diligently.
What can I do to help protect
my mental health?
 – Play
    • Learn to do something new and fun
 – Know yourself
    • Be attuned to your thoughts and feelings.
    • Keep a journal.
    • Recognize when “this just doesn’t seem like I usually think or
       act”.
 – Say “no” sometimes. Don’t overbook your schedule
   or your life.
    • Make time for quiet
         – Turn off the cell phone, TV…
What can I do to help protect
my mental health?
 – Recognize warning signs in
    • How you think,
    • How you feel,
    • How you act.
 – Practice stress management and other self care
   strategies throughout life.
 – Know when and where to get help.
    • Get help as soon as you suspect you need it.
    • Get help from a trained counselor or through a medical
      referral.

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Mental health ppt.

  • 1. Mental Health Essential to Overall Health
  • 2. What is mental health? - How you think, feel, and act in order to face life’s situations… - For example, how you handle stress. - How you look at yourself, your life and the people in your life… - For example, how you relate to others. - How you evaluate your options and make choices… - For example: how you make decisions.
  • 3. Key component of mental health: what you think. • Thinking is the cognitive component of mental health. • It’s important to recognize your thoughts and to determine if they are reasonable for the situation. – For example, a friend invites another friend to go to a movie. Do you think “That’s OK. She can do that. I know we’ll get together another time.” Or, do you think “She’s not my friend anymore. A real friend would always invite only me…” • It’s important how you respond to your thoughts. – Do you let negative, damaging thoughts continue or do you stop them? For example, if you think you’ve been slighted by a friend, do you go over and over in your mind that the friend is hurtful, disloyal, uncaring… • Thoughts produce feelings in us.
  • 4. Key component of mental health: what you feel. • Feeling is the emotional / sensory component of mental health. • Thoughts produce feelings. – Thinking the same thoughts over and over in your mind will create feelings – negative thoughts will create more negative feelings and positive thoughts will create more positive feelings. • It’s important to recognize your feelings. – For example, “I am angry and upset!” • It’s important to understand where these feelings are coming from. – Ie: your thought processes and how you interpret what’s happened. • It’s important how you respond to your feelings. – “I feel this way so it’s right to feel this way.” – Ask yourself questions such as: “Is this a legitimate feeling that is appropriate for the situation?”
  • 5. Key component of mental health: how you act. • Action is the behavioral component of mental health. • Thoughts and feelings result in actions. – For example, you dwell in your mind about how your friend has slighted you until you feel really angry and then you take an action as a result of your thoughts and feelings. • Actions can be unhealthy. – For example, you could pick up the phone and yell at your friend and damage the relationship. – For example, you could go out for a smoke or take a drink and hide away in your room. • Actions can be healthy. – For example, you could talk over your thoughts and feelings with your friend or with someone else who could help.
  • 6. Thoughts, feelings, and actions have impact. • Since you were a young child, you realized that your behavior had consequences. – You touched a hot stove and were burned. – You disobeyed a rule and were disciplined. • It’s important to also realize that there are consequences to the way we think and feel.
  • 7. Why is mental health so important? Here are just a few reasons…
  • 8. Mental health is important because: • It affects your relationships with others: – Mental health problems lead to new problems with friends, family, law enforcement or school officials( National Mental Health Association, 1997) • It affects how you learn: – Your attentiveness, – Your concentration, – Your classroom conduct, – Your ability to organize, – Your ability to communicate. • Source: SAMHSA. http://allmentalhealth.samhsa.gov/school_modules.html#mod2
  • 9. Mental health is important because: • Mental health problems can lead to other problems such as: – Experimenting with drugs or alcohol, – Being sexually promiscuous, – Being hostile and aggressive, – Taking risks in behavior.
  • 10. What can I do to help protect my mental health? – Eat healthfully. – Exercise adequately. – Care for your health daily. – Take time for yourself regularly. – Sleep bountifully. – Manage stress diligently.
  • 11. What can I do to help protect my mental health? – Play • Learn to do something new and fun – Know yourself • Be attuned to your thoughts and feelings. • Keep a journal. • Recognize when “this just doesn’t seem like I usually think or act”. – Say “no” sometimes. Don’t overbook your schedule or your life. • Make time for quiet – Turn off the cell phone, TV…
  • 12. What can I do to help protect my mental health? – Recognize warning signs in • How you think, • How you feel, • How you act. – Practice stress management and other self care strategies throughout life. – Know when and where to get help. • Get help as soon as you suspect you need it. • Get help from a trained counselor or through a medical referral.