Mikko Ikola shares data from his daily quantified self measurements including sleep, heart rate, time spent on activities, and body measurements. The document discusses the quantified self movement and biohacking, explaining they involve self-tracking health and performance metrics over time for self-experimentation and improvement. Finland is highlighted as having many quantified self companies per capita working in areas like sleep, exercise, nutrition and developing related technologies and apps.

1. QUANTIFIED SELF
QUANTIFIED SELF
& BIOHACKING FINLAND
& BIOHACKING FINLAND
@MikkoIkola

2. Mikko Ikola in numbers today
02:41 to sleep
10:34 wake up
2 h 46 m REM
12,4 % BF
61,2 kg
59 BPM
2 h 15 m mail
2 h 26 m TV
4 h 48 m FB

3. We have measured business and
marketing performance for ages
Next up: thyself

4. “The two
enemies of
human happiness
are pain and
boredom”
Arthur Schopenhauer
(1788 - 1860)

5. WE ARE AT THE TIP OF THE ICEBERG
QS?
Abraham
Maslow
(1908-1970)

6. FIRST MEETUP IN 2007
Gary Wolf
Kevin Kelly

7. GADGET REVOLUTION

8. QUANTIFIED SELF

9. BIOHACKING

10. QS & BIOHACKING
1.
Realtime self-experiments
Personal results
Qualitative
BIO
HACKING
4.
Use the map to
create new experiments
Derived from concept by David Asprey
2.
Quantify self-experiments
Longterm results
Quantitative
QUANTIFIED
SELF
3.
Map the self
Social and big data

11. HOMEOSTASIS
FOR KNOWLEDGE WORK
SLEEP
EXERCISE
NUTRITION

12. SLEEP

13. F.LUX

14. EXERCISE
HIGH INTENSITY TRAINING

15. BODY WEIGHT AND FAT

16. RESCUETIME
Geez! 24% of my time I’m on Facebook!
Chance to improve productivity?

17. DNA

18. EATING MADE OBSOLETE
Rob Rhinehart

19. Ambro
Organic
Whole foods
Compelete
Nutrition
powder

20. QUANTIFIED-MIND.COM

21. HEALTHCARE

22. CALICO

24. CHRIS DANCY
“EXISTENCE AS
A PLATFORM”
THE WORLD’S MOST
QUANTIFIED MAN

25. LIFE LOGGING
NARRATIVE

26. WHERE TRADITIONAL INVESTMENT
GROWS INTEREST RATE
TO YOUR MONEY...
...QS AND BIOHACKING GROWS
INTEREST RATE TO YOUR BODY

27. Teemu Arina
Sami Inkinen
Biohacker
Co-founder at
Meetin.gs & Dicole
Triathlonist
Co-founder at Trulia
Olli Sovijärvi
Mika Pantzar
Medical doctor
Paleo podcast
Researcher at
National Consumer
Research Centre
Jaakko
Halmetoja
Seppo
Säynäjäkangas
Nutrition specialist
Co-founder at Polar

28. Biohakkerit.fi
Biohacker’s handbook
(Published in Q1/2014)

29. Abroad
Bulletproof
Executive
4 hour workweek
4 hour body
4 hour chef
Integrative
medicine blog
The world’s most
quantified man
David
Asprey
Tim
Ferris
Chris
Kresser
Chris
Dancy

30. Transhumanism

31. • Exco
skeleton läppää
•
www.gf2045.com

32. Hitoshi Ishuguro
Actroid

33. Nigel Ackland
BeBionic

34. Beddit
Brightside
Caktus
Checkmylevel
HeiaHeia
HealthPuzzle
MeeDoc
Meetin.gs
Meal Logger
Netmedi
PulseOn
RecoApp
Firstbeat
Mendor
Runteq
Fjuul
Framgo
Metawatch
Moves app
Sportstracker
Suunto
QS companies in Finland
Most per capita in the world?
Traxmeet
Trelab
Wikipass

35. MEDIA

36. quantifiedself.fi

37. @MikkoIkola
Thank you!
Entrepreneur and biohacker
theambro.com
Co-founder
quantifiedself.fi
Co-founder