10 Steps Towards Practicing Health

1. 10 Easy Steps Towards Practicing
Health

2. #1
Health is a blessing from the
Creator. We are responsible to
maintain it.

3. #2
Your mind chooses your life. Mind
is the root for all diseases.
Change your mind to change your
life.

4. #3
Early to bed, early to rise

5. #4
Prevention is better than cure.

6. #5
Treat not the organ but the
body; avoid foods harmful to your
body parts.

7. #6
Virtually divide your stomach
into3 parts, Fill 1st part with
food, 2nd part with water and
keep the 3rd part empty.

8. #7
Start drinking water only, not
colas. Water is the greatest
purifier of the body.

9. #8
Fasting is the best alternative
for dieting. Start 2 days fasting
per week (Mon & Thu)

10. #9
Exercise gives health body and
mind, especially for Men bearing
physical strains.

11. #10
Having a happy Family is the best
way to have a healthy life.

12. Thank You For Watching
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