How to enjoy all the benefits of physical activity without exercising at all!

1. How to Get More Exercise -
Without Exercising
By Meital James
http://Natural-Alternative-therapies.com

2. Study after study shows
that chronic inactivity is
a serious health risk. In
fact, a recent study in
Australia found that every
hour of TV-watching cuts
22 minutes off your
lifespan, costing men 1.8
years and women 1.5
years of their lives.

3. • But between work, taking care of children and
the house and dealing with overwhelming
daily stress of accomplishing every task we
have in minimal time – Who has the strength,
time and motivation to exercise daily (as we
all should)?
• There are simple tricks that will get you MUCH
more physically active and restore the youthful
energy that you used to have. These tricks will
allow you to enjoy all the benefits of physical
activity – Without officially exercising at all.

4. Trick #1 – Fear of Elevators
An easy trick to move much
more is to set yourself
this new rule: No more
elevators. From now on,
you always choose the
stairs. If you happen to
have friends that live on
the 10th floor, either climb
these 10 stairs or
convince them that
brunch at your place is a
much better idea.

5. Trick #2 – Become More Sociable
at Work
Instead of sitting 8 hours a day
behind your desk (probably
not bothering to get out for
lunch) – Get up and start
moving at work. Don’t send
an email to a college sitting 2
feet away from you. Get up
and walk over to him. Use
this as a reminder that you
have to do a few stretches
before you sit back down on
your chair. You’ll become
much more active and I
guarantee you’ll gain more
popularity at work.

6. 1 Trick to flatten your stomach while
I want you to take a pause from this
slideshow to find out this 1 weird trick
I found, to flatten your stomach while
driving.
Find out what it is – Right Here!

7. Trick #3 – Make Friends with a
Stability Ball
• For a healthy person, an hour is the maximum amount
of time to spend sitting. That is if you want to STAY
healthy. But what can you do? How many times can you
remember to stop, stretch your legs, walk around or
stand?
• This is exactly why you should get an extra
Stability Ball (What do you mean you don’t have one?
Get one today!) For your work space. For a few hours
every day, sit on the stability ball instead of your
usual chair. It will improve your posture, engage your
core muscles and prevent neck and lower back pain.
• The same applies for your home as well. Watch TV only
on your stability ball. Believe me, this will make you
watch much less mind-numbing TV.

8. Trick #4 – Play With Kids
I don’t know about you, but
my extremely energized
children demand that I
take them to a
playground. So I do.
Instead of sitting on the
bench and gossiping with
other parents (a health
hazard by it self), I
actually get up and play
with them.

9. • We play with a ball, we race, we play catch and
hide and seek and we have an amazing time
together.
• If your kids usually play in your back yard, why
don’t you join them for a while? That constitutes
a great work out and guess what? They will be
eternally grateful to you forever. That’s physical
activity and great parenting in a fun way.
• The same goes for your nephews, grandchildren
or any other kid you happen to know.

10. Trick #5 – Buy a Pedometer
This trick is sponsored by technology.
You’ve probably heard that we all
should walk at least 10,000 steps a
day to keep in optimal health, right?
Well, a Pedometer is a great
motivator to walk whenever
possible.

11. This device, a beeper-sized gadgets that
count the number of steps that you take
each day, usually costs only 20$, a well
worth spend if it gets you to reach this
important goal.

12. One Last Thing
Next, I really suggest you read this
important article losing weight and cardio
exercise, it’s titled:
“
Do You Really Need Cardio? (The answer m
(Click on the link to see the article now)