What is Hatha Yoga? What are the Top Poses of Hatha Yoga? Read the post: http://www.fitdango.com/blogs/blog/17876316-top-poses-of-hatha-yoga Hatha yoga is a series of physical exercises, devised to harmoniously balance our physical, intellectual, emotional and spiritual nature. These exercises tangibly improve our physical health; it brings our soulful nature to the forefront of our consciousness and prepares us for the profound state of meditation. In this presentation, we have shown top poses of hatha yoga that are more helpful for your health.

1. YOGA
HATHA YOGA
• Hatha Yoga - An admired
choice for people who
want to enhance their
mind, body and mystical
health.
• Scientific studies have
proven that the regular
practice of Hatha yoga
provides a range of
physical and mental
benefits.
• Hatha Yoga can create
significant relief from
stress, anxiety and
depression too.

2. HATHA YOGA
ADHOMUKHA SAVASANA
• Adho Mukha Svanasana is a
downward facing dog
position which is very
challenging and is for
all when learning the
Hatha yoga.

3. HATHA YOGA
BADHAKONASANA
• Badhakonasana, also
called as Butterfly Pose
which helps to open your
inner thigh muscles,
stregthen the knees and
kidneys and prevents
urinary infections.

4. HATHA YOGA
TRIKONASANA
• It combines many elements
into one posture. It
helps to expand the torso
in four directions and
releases the chest and
the shoulder, enhances
balance, strengthens the
leg arseille and also
provides a mild twist.

5. HATHA YOGA
BHUJANGASANA
• Bhujangasana, also called
as Cobra Pose and is a
great pose for
strengthening your back,
for opening your chest
and shoulders. The
arching of the spine
increases litheness and
strength, tones back
muscles.

6. HATHA YOGA
TADASANA
• Tadasana, also called as
Mountain Yoga position in
which we are by noticing
out feet, spreading all
five toes and planting
the feet determinedly
into the Earth.

7. HATHA YOGA
DHANURASANA
• Here we make a bow with
our body and the string
will be our arms. This
yoga asana will reduce
the excess fat near waist
and hips.

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