1. PHYSIOLOGY IN PREGNANCY

5. Embryo to Fetus fifteen days twenty-one days thirty days thirty-four days six wks eight wks Life: One Seed + One Egg Life begins when an egg, previously released from one of the two ovaries, merges with just one of the hundreds of millions of sperm cells supplied through the vagina by the male reproductive system. The fertilized egg then descends to the wall of the uterus, where it implants itself to begin gestation .

6. Fetus

7. The average weight of the Indian baby at 40 weeks of pregnancy is 2,750Gms at birth.

8. New Born A healthy new born cries vigorously as soon as he is born, kicking his limbs actively, giving the greatest joy to the tired mother.

32. Intra Uterine Growth Restriction [IUGR]

43. Diagnosis

56. Yoga practices have helped to prevent IUGR

57. Hypertension Arising in Pregnancy

92. Group Practice

93. Breathing Exercises Ankle Stretch Hands In & Out

94. Breathing Exercises Tiger Stretch Side Stretch

95. Loosening Exercise Anguli

96. Sitting Postures Vajrasana Ardha Matsyendrasana ASANAS

97. Sitting Postures Baddhakonasana ASANAS

98. Sitting Postures Squatting ASANAS

99. Sitting Postures Prasaritha ASANAS

100. Sitting Postures Uphavista Konasana ASANAS

101. Sasankasana ASANAS

102. Supine Postures Viparita Karani Both leg raising ASANAS Viparita Karani both leg raising with wall Support

103. Supine Postures Matsyasana ASANAS

104. Supine Postures Pavanamuktasana ASANAS

105. Prone Postures Ardha Shalabhasana ASANAS

107. Relaxation Technique

108. Meditation Omkar Meditation

109. Mudra Aswini Mudra

111. Thank You