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LIFE IS SHORT !  DO NOT WASTE IT !! BE CAREFUL WHILE CROSSING ROADS
STRESS MANAGEMENT B.P.PATEL  SDE  CTTC  AHMEDABAD 9427609544 . www.powerpointpresentationon.blogspot.com
Stress Management Training ,[object Object],[object Object],[object Object],[object Object],[object Object]
A Man's Got to Know His Limitations ,[object Object]
Make the new year  happy ,[object Object],[object Object],[object Object]
WHAT IS STRESS  MANAGEMENT OF STRESS  STRESS MANAGEMENT Symptoms of Stress CAUSES OF STRESS
Stress & Mind
Definition of stress ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
STRESS-1 ,[object Object],[object Object],[object Object],[object Object]
STRESS-2 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
 
Stress effect
Organizanal  stress
 
What Is Stress  1 ,[object Object],[object Object],[object Object],,  Major life events  ,PHY.ENVIREMENT .
Stress Pressure  >  Mind  resists power  Cannot  live the stress becomes too great, affecting our physical or mental functioning, that it becomes a problem .
WHAT IS OUR NATURE ,[object Object],[object Object]
HOW IS STRESS CAUSED?-Contd ,[object Object]
Symptoms of Stress-2 ,[object Object],HIGH STRESS TIME STRESS SYMPTIONS
Physical   ,[object Object]
Physical
MAJOR  EFFECTS OF STRESS
 
Mental   ,[object Object]
fears of specific types of animals
Emotional   ,[object Object]
Emotional
Behavioral   ,[object Object]
Behavioral fear
Behavioural
What Are the Causes of Stress?  -3 ,[object Object],[object Object],[object Object]
External stressors   ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Causes of Stress ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Internal stressors   ,[object Object],[object Object]
Lifestyle choices ,[object Object]
Stop  smoking
Smoking effect on skin Experts agree that giving up cigarettes is very difficult. But if you're telling yourself it's impossible,  think again .  It is posible
Tobaco effect on body
Drinking  effect
Negative self-talk: ,[object Object],[object Object],[object Object]
Mind traps:   ,[object Object],[object Object],[object Object],[object Object]
Stress Management.
STRESS MANAGEMENT ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
STRESS MANAGEMENT ,[object Object]
Change lifestyle habits ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Black tea ,[object Object]
[object Object],. Drink Water Often                                                               
[object Object],[object Object]
Change lifestyle habits ,[object Object]
[object Object],[object Object],[object Object],[object Object]
Be Sure You Get Enough Sunlight
Explore Your Creativity
Continue Your Treatment
Change lifestyle habits ,[object Object]
Change lifestyle habits ,[object Object]
[object Object],[object Object]
Change lifestyle habits ,[object Object],[object Object]
Change lifestyle habits ,[object Object],The relaxation response: bringing your nervous system back into balance
Change your thinking ,[object Object]
[object Object]
[object Object]
Change stressful situations   ,[object Object],[object Object]
[object Object],[object Object],[object Object]
[object Object]
[object Object]
[object Object]
Learn to relax   ,[object Object],[object Object]
 
Change your thinking ,[object Object]
Stress Management   ,[object Object],See if there really is something you can change or control in the situation
[object Object],[object Object],[object Object],[object Object],Stress Management Strategy
Stress Management Set realistic goals for yourself Maintain Social Support
Stress Management ,[object Object]
Stress Management ,[object Object]
Stress Management ,[object Object],[object Object]
Don’t try to control the uncontrollable ,[object Object]
Learn to forgive ,[object Object],Learn to forgive
Watch others ,[object Object],[object Object]
Avoid hot-button topics ,[object Object]
Healthy ways to relax and recharge ,[object Object]
Play with a pet.
[object Object]
[object Object],[object Object]
[object Object]
[object Object],[object Object],[object Object]
[object Object]
Fill mind with Positive  thinking
 
social ,[object Object]
fears of specific types of animals
Solve the little problems ,[object Object]
Be realistic ,[object Object]
Watch what you're thinking   ,[object Object]
Fear
 
 
 
 
 
 

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Stress management motivation