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Overcome Self-Doubt, Amplify Your
Impact, and Create a Be er World
Denise Jacobs 

GSLA: Student Leadership Academy 

11 June 2020
Body Level One
Body Level Two
Body Level Three
Body Level Four
Body Level Five
@denisejacobs / #byeinnercritic | #GSLA
#GSLA #byeinnercritic
@denisejacobs
@denisejacobsdotcom
GET YOUR SOCIAL ON
@deniserjacobs
WHAT’S
BLOCKING
US?
@denisejacobs / #byeinnercritic | #GSLA
A lot is happening right now
@denisejacobs / #byeinnercritic | #GSLA
Long overdue
Body Level One
Body Level Two
Body Level Three
Body Level Four
Body Level Five
@denisejacobs / #byeinnercritic | #GSLA
VUCA
volatility
uncertainty
complexity
ambiguity
@denisejacobs / #byeinnercritic | #GSLA
FUD =
Fear
Uncertainty
Doubt
https://www.flickr.com/photos/tom_lin/3193080175/
@denisejacobs / #byeinnercritic | #GSLA
Our inner critics
Photo source: Flickr
@denisejacobs / #byeinnercritic | #GSLA
Affects thinking
https://www.flickr.com/photos/falequin/8443342362/
@denisejacobs / #byeinnercritic | #GSLA
The inner critic is a HUGE blocker
http://www.flickr.com/photos/richardwinchell/130344669/
@denisejacobs / #byeinnercritic | #GSLA
Mind &
perception
management
https://www.flickr.com/photos/anieto2k/15675189976/
@denisejacobs / #byeinnercritic | #GSLA
Step into 

our power
https://www.flickr.com/photos/newamericanleadersproject/6814141530/
MENTAL
MANAGEMENT
@denisejacobs / #byeinnercritic | #GSLA
We can
control what’s
going on in
here
http://www.flickr.com/photos/tiarescott/3211540197/
@denisejacobs / #byeinnercritic | #GSLA
We have mental
Power Tools!
http://www.flickr.com/photos/techshop/2832912619/
@denisejacobs / #byeinnercritic | #GSLA
Neuroplasticity
https://www.flickr.com/photos/arselectronica/13994747444
@denisejacobs / #byeinnercritic | #GSLA
Attention & Focus
https://www.flickr.com/photos/77654185@N07/8428225936
@denisejacobs / #byeinnercritic | #GSLA
Mindfulness
http://www.flickr.com/photos/eldave/3065425105/
@denisejacobs / #byeinnercritic | #GSLA
Shift Focus
L E T ’ S D O T H I S :
Photo: Mind The Product SF 2019
@denisejacobs / #byeinnercritic | #GSLA
Self-compassion
@denisejacobs / #byeinnercritic | #GSLA
Self-Compassion Template
C R E AT I V E D O S E :
@denisejacobs / #byeinnercritic | #GSLA
Amp-up self-fullness, support creative 

problem-solving, and create change
https://www.flickr.com/photos/jeronimooo/9640105244/
MANAGE
ANXIETY TO
UNBLOCK
CREATIVITY
@denisejacobs / #byeinnercritic | #GSLA
Self-ful-ness
Caring for your own welfare so that you are able
to care for the welfare of others.
@denisejacobs / #byeinnercritic | #GSLA
Mental self-care
@denisejacobs / #byeinnercritic | #GSLA
Thoughts on replay
https://www.flickr.com/photos/lifethroughjournals/37465392494/
@denisejacobs / #byeinnercritic | #GSLA
Rumination
@denisejacobs / #byeinnercritic | #GSLA
Anti-Rumination Hand-Squeeze
C R E AT I V E D O S E :
@denisejacobs / #byeinnercritic | #GSLA
Imposition
Mentality
https://www.flickr.com/photos/bethscupham/7328405210
@denisejacobs / #byeinnercritic | #GSLA
“Your brain is like a
supercomputer, and your 

self-talk is the program it 

will run.”
- Jim Kwik, Founder of Kwik Learning and SuperheroYou
@denisejacobs / #byeinnercritic | #GSLA
Word Choice
http://www.flickr.com/photos/mythoto/3822942678/
@denisejacobs / #byeinnercritic | #GSLA
Say This, Not That - part 2
C R E AT I V E D O S E :
“I choose to/I get to”
“I want to”
“I will/I decide”
“When can I?”
“I have to” —>
“I ought to” —>
“I should” —>
“I must” —>
@denisejacobs / #byeinnercritic | #GSLA
Unblock creative-thinking
https://pixabay.com/en/paint-makeup-cracky-girl-cosmetics-2985569/
@denisejacobs / #byeinnercritic | #GSLA
Stop committing
“ideacide”
@denisejacobs / #byeinnercritic | #GSLA
What’s in the box?
L E T ’ S D O T H I S !
@denisejacobs / #byeinnercritic | #GSLA
Idea flow?
Blocked!
Photo: Denise Jacobs
@denisejacobs / #byeinnercritic | #GSLA
“I just want to make earrings!”
Photos: Denise Jacobs
@denisejacobs / #byeinnercritic | #GSLA
Work with your hands
C R E AT I V E D O S E :
@denisejacobs / #byeinnercritic | #GSLA
Your ideas are valuable
BE YOUR
BRILLIANCE
TO CREATE
CHANGE
@denisejacobs / #byeinnercritic | #GSLA
What’s your brilliance?
https://www.pexels.com/photo/man-holding-book-2781195/
Body Level One
Body Level Two
Body Level Three
Body Level Four
Body Level Five
- U N K N O W N
“You cannot compare your insides to someone
else’s outsides.”
@denisejacobs / #byeinnercritic | #GSLA
Know Your Uniqueness Advantage
C R E AT I V E D O S E :
@denisejacobs / #byeinnercritic | #GSLA
“I’m really good at…”
L E T ’ S D O T H I S !
@denisejacobs / #byeinnercritic | #GSLA
Self-ful-ness
Caring for your own welfare so that you are able
to care for the welfare of others.
@denisejacobs / #byeinnercritic | #GSLA
Self-care is key
creative dose:
@denisejacobs / #byeinnercritic | #GSLA
Self-full transforms…
@denisejacobs / #byeinnercritic | #GSLA
Into Self-less
https://www.pexels.com/photo/engineer-fitting-prosthetic-arm-3912962/
@denisejacobs / #byeinnercritic | #GSLA
Who needs your help?
https://www.flickr.com/photos/theburiedlife/2167001643/
@denisejacobs / #byeinnercritic | #GSLA
Your meeting point of interest + skills + need
C R E AT I V E D O S E :
http://www.flickr.com/photos/opensourceway/7496803638/
BE THE
CHANGE
@denisejacobs / #byeinnercritic | #GSLA
These days are over
http://www.flickr.com/photos/allyaubryphotography/2443089993/
@denisejacobs / #byeinnercritic | #GSLA
Speak up + take action
@denisejacobs / #byeinnercritic | #GSLA
If you’re thinking:
Photo: Denise Jacobs
@denisejacobs / #byeinnercritic | #GSLA
…Just what?
Just who?
https://www.flickr.com/photos/smoy/49968839238/
@denisejacobs / #byeinnercritic | #GSLA
Jane Elliott
https://www.flickr.com/photos/145676568@N07/
@denisejacobs / #byeinnercritic | #GSLA
What would you be able to do 

with less self-doubt?
https://www.flickr.com/photos/rvm_71/5011353192/
@denisejacobs / #byeinnercritic | #GSLA
“If I didn’t have self-doubt, I would…”
L E T ’ S D O T H I S !
https://commons.wikimedia.org/wiki/File:Before_I_die_I_want_to_write_an_album._(6123412737).jpg
@denisejacobs / #byeinnercritic | #GSLA
Excellence≠Perfection
Creative Dose:
@denisejacobs / #byeinnercritic | #GSLA
S.H.I.F.T.
C R E AT I V E D O S E :
Stay present:
Take several deep breaths to get yourself grounded and back into your body.
Have compassion:
Understand that you’re feeling scared and commit to giving yourself comforting messages.
Invoke mindfulness:
Realize that you are not your thoughts and that you have the power to observe them without reacting to them.
Focus attention:
Choose to place your attention on alternative thoughts.
Trust your ability to problem-solve:
Know that the creative part of you exists and it will come out when you relax.
@denisejacobs / #byeinnercritic | #GSLA
About Love and
Compassion
@denisejacobs / #byeinnercritic | #GSLA
This is what
we’re after
Photo: Denise Jacobs
@denisejacobs / #byeinnercritic | #GSLA
The future is in our hands
@denisejacobs / #byeinnercritic | #GSLA
Feel better,
seen and heard
@denisejacobs / #byeinnercritic | #GSLA
“If you want to build a ship,
don't drum up people to
collect wood and don't
assign them tasks and work,
but rather teach them to long
for the endless immensity of
the sea.”

– Antoine de Saint-Exupery
@denisejacobs / #byeinnercritic | #GSLA
Remember
http://www.flickr.com/photos/dougbelshaw/4168593521/
@denisejacobs / #byeinnercritic | #GSLA
Let’s do this!
@denisejacobs / #byeinnercritic | #GSLA
Tons more tools
Go to
InnerCriticBook.com
Body Level One
Body Level Two
Body Level Three
Body Level Four
Body Level Five
@denisejacobs / #byeinnercritic | #GSLA
Want the slides? Go to
DeniseSlides.com
Body Level One
Body Level Two
Body Level Three
Body Level Four
Body Level Five
@denisejacobs / #byeinnercritic | #GSLA
My courses on LinkedIn Learning
Go to
linkedin-learning.pxf.io/DeniseJacobs
Title Text
• Body Level One
• Body Level Two
• Body Level Three
• Body Level Four
• Body Level Five
@denisejacobs / #byeinnercritic | #GSLA
Continue the Conversation!
DeniseJacobs.com
denise@denisejacobs.com
deniserjacobs
denisejacobs
denisejacobs
denisejacobsdotcom

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