During these unprecedented times, we are particularly susceptible to The Inner Critic, that internal voice of self-doubt and judgement. Fortunately, there are effective ways to banish the inner critic so that we can be better to ourselves so that we can step into our power, amplify our impact, and create the changes we want to see in the world.
In this session, we'll also look at how amping up self-care enables us to give more to others, the power of compassion and how it helps us get to self-compassion, tapping into our imagination to envision what we want to create, and to how we to tap into our passion to contribute positively to the world when our communities and the world need our brilliance the most.
Chapter-4 Introduction to Global Distributions System and Computerized Reserv...
Overcome Self-Doubt to Amplify Your Impact and Create a Better World - GSLA 202
1. Overcome Self-Doubt, Amplify Your
Impact, and Create a Be er World
Denise Jacobs
GSLA: Student Leadership Academy
11 June 2020
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@denisejacobs / #byeinnercritic | #GSLA
#GSLA #byeinnercritic
@denisejacobs
@denisejacobsdotcom
GET YOUR SOCIAL ON
@deniserjacobs
6. Body Level One
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@denisejacobs / #byeinnercritic | #GSLA
VUCA
volatility
uncertainty
complexity
ambiguity
30. @denisejacobs / #byeinnercritic | #GSLA
“Your brain is like a
supercomputer, and your
self-talk is the program it
will run.”
- Jim Kwik, Founder of Kwik Learning and SuperheroYou
32. @denisejacobs / #byeinnercritic | #GSLA
Say This, Not That - part 2
C R E AT I V E D O S E :
“I choose to/I get to”
“I want to”
“I will/I decide”
“When can I?”
“I have to” —>
“I ought to” —>
“I should” —>
“I must” —>
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- U N K N O W N
“You cannot compare your insides to someone
else’s outsides.”
50. @denisejacobs / #byeinnercritic | #GSLA
Your meeting point of interest + skills + need
C R E AT I V E D O S E :
http://www.flickr.com/photos/opensourceway/7496803638/
57. @denisejacobs / #byeinnercritic | #GSLA
What would you be able to do
with less self-doubt?
https://www.flickr.com/photos/rvm_71/5011353192/
58. @denisejacobs / #byeinnercritic | #GSLA
“If I didn’t have self-doubt, I would…”
L E T ’ S D O T H I S !
https://commons.wikimedia.org/wiki/File:Before_I_die_I_want_to_write_an_album._(6123412737).jpg
60. @denisejacobs / #byeinnercritic | #GSLA
S.H.I.F.T.
C R E AT I V E D O S E :
Stay present:
Take several deep breaths to get yourself grounded and back into your body.
Have compassion:
Understand that you’re feeling scared and commit to giving yourself comforting messages.
Invoke mindfulness:
Realize that you are not your thoughts and that you have the power to observe them without reacting to them.
Focus attention:
Choose to place your attention on alternative thoughts.
Trust your ability to problem-solve:
Know that the creative part of you exists and it will come out when you relax.
65. @denisejacobs / #byeinnercritic | #GSLA
“If you want to build a ship,
don't drum up people to
collect wood and don't
assign them tasks and work,
but rather teach them to long
for the endless immensity of
the sea.”
– Antoine de Saint-Exupery
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@denisejacobs / #byeinnercritic | #GSLA
Want the slides? Go to
DeniseSlides.com
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@denisejacobs / #byeinnercritic | #GSLA
My courses on LinkedIn Learning
Go to
linkedin-learning.pxf.io/DeniseJacobs
71. Title Text
• Body Level One
• Body Level Two
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• Body Level Five
@denisejacobs / #byeinnercritic | #GSLA
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