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Banish Your Inner Critic
Denise R. Jacobs
UX Munich
Munich, Germany
20 March 2015
@denisejacobs
@uxmunich
#banishyourcritic
Photo by Derek Kearney
Wait…What?!
Upon a time…
http://www.behance.net/gallery/Once-Upon-a-Time/2918365
29 June
http://www.flickr.com/photos/jblndl/3154255478/
Instead of creativity
Photo from Flickr.com
Destructivity
http://www.flickr.com/photos/kevygee/3265941065/
The voices in my head were
merciless
http://www.flickr.com/photos/epsos/4887528060/
I totally freaked out
I shouldn't be writing this
I misrepresented myself
I don't know enough
This should be someone else’s book
I’m going to look stupid
Everyone will see that I’m a fake
What if it's not good enough?
What if I'm not good enough?

No…really!
2 days
http://www.flickr.com/photos/fiery-phoenix/8428079916/
Worked non-stop
https://www.flickr.com/photos/53611153@N00/5827849044/
Pushed myself to burn-out
http://www.flickr.com/photos/44085287@N05/4052943367/
My internal critical voices
http://www.flickr.com/photos/mikeapalooza/553545517/
Made this happen
https://www.flickr.com/photos/70938871@N05/8230432077
Physical evidence of fear
http://www.flickr.com/photos/grumpyfeline/4626401443/
A different kind of fear
Photo: Denise Jacobs
Internalized criticisms + fears
https://www.flickr.com/photos/remoto/5313967682
= The Inner Critic
http://www.flickr.com/photos/lance_mountain/2849396572/
aka
“The Troll Under the Bridge”
F.E.A.R. =
http://cdnpix.com/show/imgs/7a361666e107cd36656d5a66ea2e4e80.jpg
Or…
https://twitter.com/Phishtitz/status/474661495935365120
The enemy of creativity
http://www.flickr.com/photos/richardwinchell/130344669/
Creative brainwaves
http://uniteunderfreedom.com/wp-content/uploads/2011/09/Brain-waves.jpg
Know your Brainwaves
Stress & frustration
https://www.flickr.com/photos/corneveaux/3248566797/
Suppress generative
impulses in the brain
https://www.flickr.com/photos/birthintobeing/11841180046
Dampens creative
expression
http://www.flickr.com/photos/anieto2k/8156999698/
How to ID your Inner Critic
http://www.flickr.com/photos/lambdachialpha/203904103/
Not that hard, right?
http://brenebrown.com/2014/04/08/daring-interview-series-meet-gavin-aung/
“OMG, I’m SO busy!”
“I should have done more by
now…”
http://www.flickr.com/photos/kharied/3315558702/
“They’ll find out I’m a fraud”
“I don’t know enough”
http://upload.wikimedia.org/wikipedia/commons/6/66/Einstein_1921_by_F_Schmutzer.jpg
vs. “NAILED IT!”
https://www.flickr.com/photos/paul-drummond/3946893897
Impostor Syndrome Paradox
http://www.flickr.com/photos/x1brett/2279939232/
“It needs to be FLAWLESS”
http://www.flickr.com/photos/diepuppenstubensammlerin/7648792510/
“I’ll do it tomorrow…”
http://www.flickr.com/photos/irrezolut/2311904560/
“Really, I’ll do it tomorrow.”
http://www.flickr.com/photos/irrezolut/2311904560/
“I will do it tomorrow!”
http://www.flickr.com/photos/irrezolut/2311904560/
Feed each other
In order for
http://www.flickr.com/photos/designandtechnologydepartment/4771136128/
You need brain management
“The goal is to manage
anxiety so that our energies
are used for the productive
and satisfying art of
creating…
…rather than the destructive
and debilitating art of self-
torture. “
- Clare Warmke, Idea Revolution
How do we…
http://www.flickr.com/photos/opensourceway/5445602998/
Banish the Inner Critic?
https://www.flickr.com/photos/31505964@N08/4691019168/
Eliminate
Should/Must/Ought/Have to
http://www.flickr.com/photos/mythoto/3822942678/
Say NO to Comparisons
http://www.flickr.com/photos/suvodeb/2559017400/
Ask it questions
http://www.flickr.com/photos/opensourceway/4749432145/
Be compassionate
http://www.flickr.com/photos/wrote/2646295354/
Reassign duty
http://www.flickr.com/photos/shavawnmarie/1326123397/
Remember your successes
http://www.flickr.com/photos/pocait/2847866615/
(My personal version)
Photo: Denise Jacobs
Maintain perspective
http://www.flickr.com/photos/daikrieg/1294053038/
*WHATEVER*
http://cdn.makeagif.com/media/1-23-2013/quhKj3.gif
Cop a Power Pose
Breaking the loop
Perfectionism
http://www.flickr.com/photos/diepuppenstubensammlerin/7648792510/
“Perfectionism is self-abuse
of the highest order.”	
― Anne Wilson Schaef
The real problem
http://cuttingthecheese.files.wordpress.com/2012/06/26810560251953842_ede18tng_f.jpg
Perfectionists focus on the
finished product…
https://www.flickr.com/photos/phatcontroller/3667889959/
Rather than the process
http://www.flickr.com/photos/spyndle/474122586/
“The Best” vs “The most”
https://www.flickr.com/photos/villify/10871945326
Remember egocentricity
“You alone are enough. You have
nothing to prove to anybody.” 
― Dr. Maya Angelou
Decouple your performance
from who you are
https://www.flickr.com/photos/krissen/6824608878
Fear of failure
http://www.flickr.com/photos/laughingsquid/2717325940/
“Fear is not real. It is a
product of the thoughts you
create.
Do not misunderstand me.
Danger is very real. But fear
is a choice.”
- character of Cypher Raige (played by Will Smith), After Earth
Reframe failure
http://www.flickr.com/photos/laughingsquid/2717326642/
And mistakez
https://www.flickr.com/photos/stevendepolo/4498817330/
(maybe even embrace them)
http://www.flickr.com/photos/danielagama_fotografando/4029208908/
“Failure is only the
opportunity to begin again
more intelligently.”
- Henry Ford
Humble beginnings
Twitter, circa 2006
Copy the #fail masters
Photo: Denise Jacobs
Take steps
http://www.flickr.com/photos/seandreilinger/959864706/
#Fail
http://www.flickr.com/photos/seandreilinger/959867550/
Go again
http://www.flickr.com/photos/seandreilinger/959864706/
Satisfice
https://www.flickr.com/photos/sleepyvalley/3650673328
Be bad/make it ugly
https://www.flickr.com/photos/kpwerker/6051104684
“Being right keeps us in
place. Being wrong forces us
to explore.” 
– Steven Johnson, Where Good Ideas Come From
Perfection ≠ Excellence
https://www.flickr.com/photos/kaldoche/4771465356
Procrastination
http://www.flickr.com/photos/irrezolut/2311904560/
The trick is not determining
which you are…
http://20px.com/blog/2013/09/06/a-field-guide-to-procrastinators/
Nor administering a dose of
https://www.flickr.com/photos/116357579@N08/13178367583
Increase the meaning/value
http://www.flickr.com/photos/eyeliam/2460475510/
Mind Tricks
https://www.flickr.com/photos/32135758@N02/5325454434/
Don’t do it, just get ready to
Photo: Denise Jacobs
“Structured procrastination”
https://www.flickr.com/photos/superamit/1043379069
Time & Space Tricks
http://www.flickr.com/photos/indraw/4857101224/
Eliminate distractions
From “Shit Black Girls Say”, https://www.youtube.com/watch?v=fXDpfhehb6I
Ignore to focus
Tools
RescueTime.com
GetConcentrating.com
HeyFocus.com
Browser Extensions
Firefox:
LeechBlock
Idderall
Google Chrome:
Strict Workflow
StayFocusd
Website Blocker
Aids for digital blocking
Added bonus
HeyFocus.com
Airplane mode
http://www.flickr.com/photos/pieterouwerkerk/699475144/
Make it a Sprint
http://www.flickr.com/photos/lucamascaro/4975166968/
Fill a Quota
https://www.flickr.com/photos/teosaurio/3392883329/
Remember this:
Photo: Denise Jacobs
My story’s end?
http://www.flickr.com/photos/sonialuna/2942020058/
February
http://www.flickr.com/photos/doug88888/3709856898/
#FAIL
https://www.flickr.com/photos/dafnecholet/5374200948
#WINNING!
http://www.flickr.com/photos/clappstar/6297835482/
I wrote a book!
Photo: Denise Jacobs
https://www.flickr.com/photos/thatconference/9532425040/
Which created AMAZING
things for me
Bad dreams
https://www.flickr.com/photos/agroffman/4613265988
“The rule is, jam to-morrow and jam
yesterday—but never jam to-day.”
“It MUST come sometimes to ‘jam to-
day’,” Alice objected.
“No, it can’t,” said the Queen. “It’s jam
every OTHER day: to-day isn’t any
OTHER day, you know.”
— from Through the Looking Glass & What Alice Found
There, by Lewis Carroll
“Jam” =
Reward / Satisfaction
https://www.flickr.com/photos/macati/2180421766
YOU NEVER GET JAM
http://www.alice-in-wonderland.net/alicepic/through-the-looking-glass/2book42.jpg
By sharing my experience
Photo: Deloria Jacobs
Show you there is an
alternative
https://www.flickr.com/photos/buttersponge/4955768144
By understanding that
You’ll look at yourself
differently
https://www.flickr.com/photos/edenpictures/3460562429
Let yourself create those
imperfect, yet amazing ideas
http://www.flickr.com/photos/bcymet/3564484236/
Because, after all…
https://www.flickr.com/photos/aoberg/9652158212
The End
Photo: Denise Jacobs
Four Secrets to Enhancing Creative Productivity
www.creativebloq.com/inspiration/four-secrets-enhancing-creative-productivity-9126098
Banishing Your Inner Critic
alistapart.com/articles/banishing-your-inner-critic/
Reigniting Your Creative Spark
alistapart.com/articles/reigniting-your-creative-spark/
Breaking the Perfectionism-Procrastination Infinite Loop
webstandardssherpa.com/reviews/breaking-the-perfectionism-procrastination-infinite-loop/
My articles for further reading
DeniseJacobs.com
 Sign up on my mailing list here!
denise@denisejacobs.com
twitter.com/denisejacobs
facebook.com/denisejacobsdotcom
slideshare.net/denisejacobs
Connect with me!
Photo used with permission: http://www.flickr.com/photos/aarronwalter/4629078087/
THE CREATIVE DOSE
A Creativity + Innovation Collective
Work Better. Create More. Create Betterness.
Creative Thinking & Problem-solving
Applying an Innovation Mindset
Creative Collaboration
Team Communication & Cohesion
TheCreativeDose.com
@thecreativedose
“Untitled” by Americo Morales
Get the slides here:
creativedo.se/uxmunich-ic
Thank you!
http://www.flickr.com/photos/theredproject/3302110152/

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