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7 proper stretching (1)
7 proper stretching (1)
 Static Stretching
 Dynamic Stretching
 Propioceptive Neuromuscular Facilitation
 Static stretching is stretching muscles slowly
in order to lengthen them where their
movement is limited.
 Dynamic stretching is stretching that moves
joints through their full range of motion to
mimic a movement used in a sport or
exercise.
 PNF is a series of movements that combine
stretching with alternating contraction and
relaxation of muscles.
 Stretching should be done before as well as
after working out or playing a sport.
 The physical activity you engage in
determines which muscles you must stretch.
 Stretching after an activity will provide
additional relief from muscle soreness.
 I hope this presentation has given you a
better understanding of how and when to
stretch your muscles properly.
 I hope this presentation has given you a
better understanding of how and when to
stretch your muscles properly.

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7 proper stretching (1)

  • 4.  Static Stretching  Dynamic Stretching  Propioceptive Neuromuscular Facilitation
  • 5.  Static stretching is stretching muscles slowly in order to lengthen them where their movement is limited.
  • 6.  Dynamic stretching is stretching that moves joints through their full range of motion to mimic a movement used in a sport or exercise.
  • 7.  PNF is a series of movements that combine stretching with alternating contraction and relaxation of muscles.
  • 8.  Stretching should be done before as well as after working out or playing a sport.  The physical activity you engage in determines which muscles you must stretch.  Stretching after an activity will provide additional relief from muscle soreness.
  • 9.  I hope this presentation has given you a better understanding of how and when to stretch your muscles properly.
  • 10.  I hope this presentation has given you a better understanding of how and when to stretch your muscles properly.