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Jump Rope
1.
7 year old
girl In Mongolia!
2.
Hilltop Elementary
School Jump Rope Team
4.
1. Improves our cardiovascular
fitness.
5.
2. Helps to
improve balance.
6.
3. Helps you
train or stay in shape for many different sports.
7.
Pick the right
rope! Step in the middle of rope, handles should come up to chest. http://graycookmoveme nt.com/?p=406
8.
Hold handles with a firm grip, thumbs pointing outward. Keep elbows close to sides! Rope behind heels.
9.
Big turn over
your head! When the rope meets your feet, jump over it.
10.
See it ! Hear
it ! Jump it !
11.
Try and try
again!! Remember: - See it - Hear it - Jump it Don’t worry about going fast! Take your time. How many jumps can you do in a row?
12.
Single Bounce? One jump
every turn of the rope.
13.
Double Bounce? Two jumps
every turn of the rope.
14.
Do the Skier?
15.
When we pick
the right jump rope, the handles should come up as high as our: A. Chest B. Eyebrows C. Waist
16.
B. Eyebrows
OOPS! Try Again. Back to the question.
17.
C. Waist
OOPS! Try Again. Back to the question.
18.
A. Chest
You Got it !
19.
Pick the words
in the correct order. A. Hear it, Jump it, See it B. Jump it, See it, Hear it C. See it, Hear it, Jump it
20.
A. Hear it,
Jump it, See it OOPS! Try Again. Back to the question.
21.
B. Jump it,
See it, Hear it OOPS! Try Again. Back to the question.
22.
C. See it,
Hear it, Jump it You Got it !
23.
Show me with
your imaginary jump rope!
24.
Jumping rope takes
lots of practice. It’s okay if you get frustrated. Keep up the hard work!
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