The Gouty Arthritis Diet
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What and what not to eat if you have gouty arthritis
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The Gouty Arthritis Diet
- 2. Food Group Low Purine 0-50mg purine/100g Eat as desired Moderate Purine 50-150 purine/100g Eat in moderation High Purine 150-825mg purine/100g Avoid eating Breads, Cereals & Grain Products White Bread Corn Bread Noodles/Pasta Macaroni Popcorn Spaghetti White Rice Crackers Puddings/Custards Rice Wheat Bread Oatmeal Wheat bran Wheat germ Brown Rice Whole grains Sweetbreads Yeast (Baker’s and Brewer’s) Fruit All Fruits and Fruit Juices Vegetables Most vegetables (except those noted in next column) Vegetable soups made w/o meat stock Asparagus Cauliflower Spinach Mushrooms Green Peas Meats, Poultry, Fish, and Protein Foods Eggs Peanut Butter Nuts (Walnut,Almond, Peanut) Lean Meat (beef, pork, lamb) Poultry without skin Tofu Fish Shellfish (shrimp, crab, oysters, clams) Sardines Mackerel Anchovies Herring Organ Meats (liver, kidney, brain, heart, intestines) Meat Extracts Mincemeat Dried beans (red bean, munggo bean, soybean, black eye peas, lentils, etc) Mussels Scallops Milk and Milk Products All low fat or fat free milk and dairy products Cheese Others Carbonated beverages Chocolate Coffee and Tea Fats and Oils Condiments Salt Olive/Pickles Meat Soups and Broth Beer and Alcoholic Products Gravies
- 3. Eating During Acute Attack Eating in Remission Consume 8-16 cups of fluid daily, at least half water Abstain from alcohol (discuss with M.D.) Avoid fruit juice and sugared soft drinks (diet sodas are okay) Limit animal foods of meat, fish, and poultry to 4 to 6 oz./day Eat protein in moderation: low-fat or nonfat dairy, tofu, eggs, and nut butters, such as peanut butter or almond butter, are preferred Consume 8 to 16 cups of fluid daily, at least half water Limit alcohol intake (discuss with M.D.) Limit/avoid fruit juice and sugared soft drinks (diet sodas are ok) Consume a healthy low-fat diet, with moderate amounts of protein.Visit MyPyramid.gov and click on MyPyramidPlan link for daily intake guidelines Maintain a healthy body weight.Avoid fasting or high-protein diets for weight loss
- 4. Sources • https://dcc2.bumc.bu.edu/goutstudy/ PurineContent.aspx • http://www.cchrchealth.org/sites/default/files/files/ e_purine_diet_2013wLogo.pdf • http://www.pamf.org/handouts/gout.pdf