2. Index
Introduction
Why teenagers sleep few hours?
How many hours do teenagers
need to sleep?
How this affect to health?
How many hours do teens sleep
really?
3. INTRODUCTION
Most teenagers do not sleep the amount of
hours needed for their mental and physical
development and for their mental health.
They don't have the best notes at the school
due to they don't have the necesary rest.
They can also have mental problems or
problems in their physical development.
4. Why teenagers sleep few
hours? few hours due to their
They sleep
circadian rhythm ( something like
a bilogical clock ) undergoes a
temporary readjustment, telling
young people to fall asleep and
wake up later.
The most famous problem is also
the social networks, they spent
the night chatting with friends.
5. How many hours do teenagers
need to sleep?
Many university investigations say that teenagers need to
sleep among 9 hours. Never should be a lower number of
hours. Its also bad for teens' health sleep more than 10 or
11 hours becase they will probably feel tired and sleepy.
They will feel full energized with 8 hours of rest.
Otherwise there are others theories that think they should
sleep as long as they can. Body will wake up when it feels it
has rested enough. However not many people agree with
them.
6. How this affect to health?
Sleeping well is ones of the key for our body to
stay healthy and prevent mental health problems.
Those young people who went to bed at
midnight, had a 24% higher risk of depression
and 20% more likely to have suicidal ideation
than those who went to bed at 10 pm
Emotional disorders are not only these, also the
less sleep than necessary at night can result in
less ability to cope with daily stress, damages the
family and social relationships, affects judgment,
concentration and impulse control
7. How many hours do teens sleep
really?
In one study, over 90% of adolescents reported that they slept less
than nine hours per night, while 10% reported that they slept less
than six hours
The majority of teenagers goes to bed at midnight and begin to
sleep at 1 am. They can't wake up at 7 am for go to school and
then they go late or they can pay atention in this classes .
8. Summary
Most teenagers do not sleep the amount of
hours needed for their mental and physical
development and for their mental health.
Teenagers should sleep about 8 hours to be full
energized,
9.
It is very important to health to sleep well.
Because it's the key of a healthy body.
Teenagers should sleep more , because a
study said that a 90% of teens slept les than 9
hours.
In conclusion: teenager have to sleep long and
very well to have a healthy body and do
correctly all they want and have to (to study,
sports...)
