Personal Information
Organización/Lugar de trabajo
London, United Kingdom United Kingdom
Ocupación
Karate Champion - Sensei - 3rd Dan Shotokan Karate; Running Technique Coach - The Body Engineer - Founder The Merisoiu Technique Institute - Dracula's Retreat
Sector
Medical / Health Care / Pharmaceuticals
Sitio web
www.themerisoiutechnique.com
Acerca de
Alexandra Merisoiu is the Founder of The Merisoiu Technique - Institute Of Health And Human Movement and known as The Body Engineer. She is also a qualified Low Back Pain Management and Prevention Exercise instructor.
She works with runners, beginners and advanced, who want to run faster, further, with less effort and fewer injuries. It is more than just fitness and fun, it is body mastery based on Natural Running Technique and Natural Movement FItness that will help runners:
- reduce the risk of injuries
- help recover from current injuries
- improve performance - speed and endurance
- run lighter, smoother and more fluid
Since 1995 she has explored how the body and mind works. She ha...
Etiquetas
fitness
health
urban women fitness
womens fitness
outdoor fitness
the merisoiu technique
running
stress
nutrition
healthy
workout
healthy habits
outdoor training
training
training outdoors
posture
flexibility
exercise
healthy lifestyle
depression
mobility
mindfulness
natural movement
meditation
personal trainer
earthing
stretching
weight loss
breathing
strength
mental health
jogging
movement
anxiety
food discipline
shoulder pain
balance
discipline
calm
gym
productivity
focus
healthy living
lose weight
habits
breathe
fitness london
personal training
consistency
correct breathing
neck pain
personal trainer london
personal trainer hyde park
fit
coach
awareness
training outdoor
outdoors
aware
mindful
outdoor
painkillers
relax
body
human anatomy
water
barefoot
lifestyle
fluid movement
coaching
lifestyle transformation
personal development
training routine
outdoors training
strong foundations
diet
tension
creativity
learn to breath
reverse breathing
breathing pattern
how to breath
running technique
lower back pain
knee pain
meniscus damage
ankle pain
exercising
nature
patience
get results
intuition
happy
enjoy running
attention
purpose
muscle soreness
factors affecting flexibility
recovery
motivation
accountability
triangle breathing technique
breathing technique
protein
fresh air
mindful eating
natural painkillers
wellbeing
panic
grounding
natural
stability muscles
physical
psychological
changing habits
move
how to reduce pains
how to reduce aches
pains
aches
use
performance
core
cardiovascular
energy
human body
human movement
carbs
injury
fitness classes for women
women fitness
freedompreneurs
entrepreneurs
business
london
muscle ache
reduce muscles soreness
should you hurt after your training
delayed onset of muscle soreness
doms
shoulder stretch
sides of body stretch
tricep stretch
fingers stretch
toes stretch
relieve stress
combat stress
correct posture
health and wellness coach
emotional
mental
walking meditation
walkabit
food discipline lessons
personal health coach
health coach
when to train
when is it best to workout
what time of the day to workout
alarm phase
aerobic adaptation
adaptation process
creating healthy habits
transforming habits
beginner in fitness
calf strain
running barefoot
strong foot muscles
barefoot lifestyle
the risks of going barefoot
plantar pain
achilles tendinitis
achilles
body pain
foot muscles
ankle muscles
back pain
injuries
strong body
exploring
playing
endurance
cardio
workout routine
training routine planning
workout planning
resting
spirit
shoulder ache
painful shoulders
benefits of breathing
deep breathing
therapeutic breathing
nervous system
training adaptations
runners
outdoors workout
benefits of running
how to run
foot strength
feet
strengthen your foot muscles
overwhelm
lighter
nothing
peaceful
agility
natural workout
coordination
natural training
self-confidence
flexibility and mobility
difference between flexibility and mobility
habits transformation
healthier lifestyle
changing habits. healthy lifestyle
treadmill
heel strike
ball of foot
ru running strike
ball of foot strike
posture while running
running related injuries
what can running do for you
stretching exercises
stretch
stretch at the office
energize your body
revitalize your body
stretches
confused about health
confused about nutrition
food
pain
pain management
lower stress levels
healthy eating
. mindful eating
hydration
healthy eating habits
ageing gracefully
freedom of movement
sleeping
align shoulders
align hips
designing the environment
stressful working environment
cope better stressful working environment
delayed onset muscle soreness
sore muscles
domn
relaxation
frustration
transformational results
transformational results
sport
common sense
spice up running
running training
running routine
happy running
fewer injuries
communication
peace
relationship quality
reduce aches
risk of injury
purpose vs goals
the difference between purpose and goals
goal
happier
headaches
emotional stress
dizziness
cardiac palpitations
fear
cardiovascular disease
inflammation
stretching. benefits of flexibility
mobile
flexible
rest
vo2 max
objectivity
inspiration
athlete
outdoor coach
women
bladder infection
heartburn
cherries
earache
foot pain
blueberries
salt
headache
cider vinegar
joint ache
garlic
attention hyperactivity disorder
diet. food
adhd
fist pressup
full press up
how to do a full pressup
negative pressups
benefits of press up
press ups
puchups
mindful standing
mindful sitting
mindful breathing
mindful walking
physical well-being
square breathing technique
linear breathing technique
rectangle breathing technique
mental well-being
fats
nutritional habits
drink water
space
physical health
resilience
clean air
slow down
slow
experience
taste
eating
benefits
bedroom
sleep
hypervigilance
heal
sleep deprived
cycardian rhythm
diabetes
healing
sleep deprivation
amazing experiences
winter training
life changing experience
life change
life changes
life changing
meditate
where to meditate
guided meditation
why meditate
help with meditation
when to meditate
how to meditate
cure migraines
digestive upsets
oats
cut painful bloating
coffee
cramping during your period
irritable bowel syndrome
fish
pineapple
migraines
endometrial pain
tummy troubles
inflammatory bowel diseases
indigestion
nikken
panic attacks. wellness
optimum health
peppermint
cloves
ginger
honey
tomato juice
squat
why do the squat
correct squat
how to squat
the squat
inspirational
positive
smile
hanging
power
walk
fast walk
run
balancing
minerals
carbohydrate
complex carbohydrates
calories
sugar
dietary carbohydrate
vitamins
fiber
carbohydrates
nutritional guidelines
simple carbohydrates
starch
how to build a habit
habit
functions
reduce sugar
mechanics of breathing
smoking and the respiratory system
exchange of gases
breathing stimulus
anatomy of the respiratory system
many functions
respiration
respiratory system
abdominal brace
neutral spine
obliques
middle muscle layers
deep muscle layers
core stability
thyroid
peripheral nervous system
oestrogen
endocrine
glucagon
central nervous system
testosteron
adrenaline
insulin
estrogen
epinephrine
hormone
growth hormone
nervous
cortisol
homeostasis
blood
heart
blood vessels
blood pressure
cardiovascular system
static stretch
how to stretch
active stretching
when to stretch
passive stretching
dynamic stretch
ballistic stretch
types
methods
cp
aerobic energy system
creatine phosphate energy system
energy systems
lactate
anaerobic lactate
creatine phosphate
adp
adenosine triphosphate
atp
energy system
adenosine diphosphate
energy continuum
anaerobic glycolysis
creatine
anaerobic
oxidative
aerobic
phosphocreatine
muscles
muscular system
slow twitch muscle
neuromuscular system
fast twitch muscle
fibre
skeletal system
anatomy
bone structure
bones
bones structure
body anatomy
bone
yoghurt
healthy snack ideas
cottage cheese
trail mix
snack
grapes
frozen yoghurt
carrot sticks
fruit
healthy snacks
food diary
fat
primal movement
human evolution
benefits of cocoa
benefits of chocolate
chocolate
cocoa
breathing.
fitness classes london
Ver más
Presentaciones
(1)Documentos
(8)Personal Information
Organización/Lugar de trabajo
London, United Kingdom United Kingdom
Ocupación
Karate Champion - Sensei - 3rd Dan Shotokan Karate; Running Technique Coach - The Body Engineer - Founder The Merisoiu Technique Institute - Dracula's Retreat
Sector
Medical / Health Care / Pharmaceuticals
Sitio web
www.themerisoiutechnique.com
Acerca de
Alexandra Merisoiu is the Founder of The Merisoiu Technique - Institute Of Health And Human Movement and known as The Body Engineer. She is also a qualified Low Back Pain Management and Prevention Exercise instructor.
She works with runners, beginners and advanced, who want to run faster, further, with less effort and fewer injuries. It is more than just fitness and fun, it is body mastery based on Natural Running Technique and Natural Movement FItness that will help runners:
- reduce the risk of injuries
- help recover from current injuries
- improve performance - speed and endurance
- run lighter, smoother and more fluid
Since 1995 she has explored how the body and mind works. She ha...
Etiquetas
fitness
health
urban women fitness
womens fitness
outdoor fitness
the merisoiu technique
running
stress
nutrition
healthy
workout
healthy habits
outdoor training
training
training outdoors
posture
flexibility
exercise
healthy lifestyle
depression
mobility
mindfulness
natural movement
meditation
personal trainer
earthing
stretching
weight loss
breathing
strength
mental health
jogging
movement
anxiety
food discipline
shoulder pain
balance
discipline
calm
gym
productivity
focus
healthy living
lose weight
habits
breathe
fitness london
personal training
consistency
correct breathing
neck pain
personal trainer london
personal trainer hyde park
fit
coach
awareness
training outdoor
outdoors
aware
mindful
outdoor
painkillers
relax
body
human anatomy
water
barefoot
lifestyle
fluid movement
coaching
lifestyle transformation
personal development
training routine
outdoors training
strong foundations
diet
tension
creativity
learn to breath
reverse breathing
breathing pattern
how to breath
running technique
lower back pain
knee pain
meniscus damage
ankle pain
exercising
nature
patience
get results
intuition
happy
enjoy running
attention
purpose
muscle soreness
factors affecting flexibility
recovery
motivation
accountability
triangle breathing technique
breathing technique
protein
fresh air
mindful eating
natural painkillers
wellbeing
panic
grounding
natural
stability muscles
physical
psychological
changing habits
move
how to reduce pains
how to reduce aches
pains
aches
use
performance
core
cardiovascular
energy
human body
human movement
carbs
injury
fitness classes for women
women fitness
freedompreneurs
entrepreneurs
business
london
muscle ache
reduce muscles soreness
should you hurt after your training
delayed onset of muscle soreness
doms
shoulder stretch
sides of body stretch
tricep stretch
fingers stretch
toes stretch
relieve stress
combat stress
correct posture
health and wellness coach
emotional
mental
walking meditation
walkabit
food discipline lessons
personal health coach
health coach
when to train
when is it best to workout
what time of the day to workout
alarm phase
aerobic adaptation
adaptation process
creating healthy habits
transforming habits
beginner in fitness
calf strain
running barefoot
strong foot muscles
barefoot lifestyle
the risks of going barefoot
plantar pain
achilles tendinitis
achilles
body pain
foot muscles
ankle muscles
back pain
injuries
strong body
exploring
playing
endurance
cardio
workout routine
training routine planning
workout planning
resting
spirit
shoulder ache
painful shoulders
benefits of breathing
deep breathing
therapeutic breathing
nervous system
training adaptations
runners
outdoors workout
benefits of running
how to run
foot strength
feet
strengthen your foot muscles
overwhelm
lighter
nothing
peaceful
agility
natural workout
coordination
natural training
self-confidence
flexibility and mobility
difference between flexibility and mobility
habits transformation
healthier lifestyle
changing habits. healthy lifestyle
treadmill
heel strike
ball of foot
ru running strike
ball of foot strike
posture while running
running related injuries
what can running do for you
stretching exercises
stretch
stretch at the office
energize your body
revitalize your body
stretches
confused about health
confused about nutrition
food
pain
pain management
lower stress levels
healthy eating
. mindful eating
hydration
healthy eating habits
ageing gracefully
freedom of movement
sleeping
align shoulders
align hips
designing the environment
stressful working environment
cope better stressful working environment
delayed onset muscle soreness
sore muscles
domn
relaxation
frustration
transformational results
transformational results
sport
common sense
spice up running
running training
running routine
happy running
fewer injuries
communication
peace
relationship quality
reduce aches
risk of injury
purpose vs goals
the difference between purpose and goals
goal
happier
headaches
emotional stress
dizziness
cardiac palpitations
fear
cardiovascular disease
inflammation
stretching. benefits of flexibility
mobile
flexible
rest
vo2 max
objectivity
inspiration
athlete
outdoor coach
women
bladder infection
heartburn
cherries
earache
foot pain
blueberries
salt
headache
cider vinegar
joint ache
garlic
attention hyperactivity disorder
diet. food
adhd
fist pressup
full press up
how to do a full pressup
negative pressups
benefits of press up
press ups
puchups
mindful standing
mindful sitting
mindful breathing
mindful walking
physical well-being
square breathing technique
linear breathing technique
rectangle breathing technique
mental well-being
fats
nutritional habits
drink water
space
physical health
resilience
clean air
slow down
slow
experience
taste
eating
benefits
bedroom
sleep
hypervigilance
heal
sleep deprived
cycardian rhythm
diabetes
healing
sleep deprivation
amazing experiences
winter training
life changing experience
life change
life changes
life changing
meditate
where to meditate
guided meditation
why meditate
help with meditation
when to meditate
how to meditate
cure migraines
digestive upsets
oats
cut painful bloating
coffee
cramping during your period
irritable bowel syndrome
fish
pineapple
migraines
endometrial pain
tummy troubles
inflammatory bowel diseases
indigestion
nikken
panic attacks. wellness
optimum health
peppermint
cloves
ginger
honey
tomato juice
squat
why do the squat
correct squat
how to squat
the squat
inspirational
positive
smile
hanging
power
walk
fast walk
run
balancing
minerals
carbohydrate
complex carbohydrates
calories
sugar
dietary carbohydrate
vitamins
fiber
carbohydrates
nutritional guidelines
simple carbohydrates
starch
how to build a habit
habit
functions
reduce sugar
mechanics of breathing
smoking and the respiratory system
exchange of gases
breathing stimulus
anatomy of the respiratory system
many functions
respiration
respiratory system
abdominal brace
neutral spine
obliques
middle muscle layers
deep muscle layers
core stability
thyroid
peripheral nervous system
oestrogen
endocrine
glucagon
central nervous system
testosteron
adrenaline
insulin
estrogen
epinephrine
hormone
growth hormone
nervous
cortisol
homeostasis
blood
heart
blood vessels
blood pressure
cardiovascular system
static stretch
how to stretch
active stretching
when to stretch
passive stretching
dynamic stretch
ballistic stretch
types
methods
cp
aerobic energy system
creatine phosphate energy system
energy systems
lactate
anaerobic lactate
creatine phosphate
adp
adenosine triphosphate
atp
energy system
adenosine diphosphate
energy continuum
anaerobic glycolysis
creatine
anaerobic
oxidative
aerobic
phosphocreatine
muscles
muscular system
slow twitch muscle
neuromuscular system
fast twitch muscle
fibre
skeletal system
anatomy
bone structure
bones
bones structure
body anatomy
bone
yoghurt
healthy snack ideas
cottage cheese
trail mix
snack
grapes
frozen yoghurt
carrot sticks
fruit
healthy snacks
food diary
fat
primal movement
human evolution
benefits of cocoa
benefits of chocolate
chocolate
cocoa
breathing.
fitness classes london
Ver más