Obesity in India affects 3 crore, 35% adults overweight
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Over 35% of Indian adults are overweight and 11% are obese according to the document. Obesity is defined as a disease characterized by excessive body fat that increases the risk of health issues like heart disease, diabetes, and certain cancers. The document discusses BMI ranges and health risks, causes of obesity like sedentary lifestyles and convenience foods, treatments including yoga, exercise, and bariatric surgery, and goals for managing obesity through education and lifestyle changes.
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Obesity in India affects 3 crore, 35% adults overweight
- 1. Obesity
- 2. 3 crore Indians are obese 35% of adults are overweight, and 11%are obese.
- 3. Obesity • Obesity is a disease characterized by excessive body fat. • Obesity increases the likelihood of certain diseases and other related health problems. • face discrimination. • viewed as less competent, lazy and lacking in self-discipline
- 4. What is BMI? BMI Type Hazards <19 underweight 19- 24 normal 24- 30 overweight diabetes, heart disease, stroke, diabetes, certain types of cancer, osteoarthritis, gout, sleep apnea and gallbladder disease 30- 40 Morbid obesity (weighing more than 40 kilograms over their ideal body weight) very high risk of developing heart diseases, diabetes and other illnesses, immediate medical attention
- 9. Causes • sedentary lifestyle • driving • television, computers • convenience foods • dining out • genetics
- 10. • Bread • Khari • Nankatai • Buiscuit • Pizza • Burger • Pani puri • Bhel • Paneer n Punjabi dishes
- 14. Treatment Yogasana • Paschimottanasana • Bhujangasana • Sarvangasana • Halasana Exercises • Swimming • Running • Athletics • Skipping
- 16. Lifestyle management • changing eating habits • becoming educated about the body and how to nourish it appropriately • engaging in a support group or extracurricular activity • setting realistic weight management goals Bariatric Surgery (Weight-loss Surgery) BMI > 40 Types: 1. Roux-en-Y Gastric Bypass 2. Laparoscopic Adjustable Gastric Banding 3. Gastric Sleeve Resection
- 17. • Losing Weight… One kg at a time • Eating Right • Doing Physical Activity Regularly
- 18. • Implementation of obesity management is low due to: 1. Ignorance 2. Lack of motivation 3. Lack of seriousness 4. Concern of friends and society
- 19. What will people say?
- 21. Our goals… • Swasti Family Clinic plans to achieve its goal of prevention of severe obesity. • Begin educating about the disease • Providing weight loss tips • Provide safe and effective treatment Can taxing unhealthy foods cure obesity?
- 22. 80% of premature heart diseases, stroke and type 2 diabetes and 40% of cancer can be prevented…
Editor's Notes
- Life expectancy of a moderately obese individual could be shortened by 2–5 yearsObese mothers may pass health risks on to grandkids: StudyIndian Express-07-Jun-2013
- Those with a BMI of 27 to 29.99 are at higher risk of developing diabetes, heart disease and other illnesses. Persons within the range of 30 to 39.99 are considered obese. If BMI is within the range of 30 to 34.99 a person is at very high risk of developing heart diseases, diabetes and other illnesses. The risk is higher if the waist circumference is higher than normal. A person with a BMI in the range of 35 to 39.99 significantly increases the risk of heart related diseases, and this may be fatal. These persons require obesity treatment with dramatic life style changes. A BMI of 40 or more is known as morbid obesity and require immediate medical attention to assist in decreasing the health risks.
- The Framingham Study - Life expectancy of a moderately obese individual could be shortened by 2–5 years, Insulin resistance is moreGynecomastia may be seen.Free testosterone may be decreased in morbidly obese men40% of women with PCOS are obeserevealed that obesityObesity, especially abdominal obesity, is associated with increased low-density lipoprotein (LDL) cholesterol, very low density lipoprotein, and triglyceride; and with decreased high-density lipoprotein cholesterol and decreased levels of the vascular protective adipokineadiponectinA person 50% above ideal body weight has about a sixfold increased incidence of symptomatic gallstones.
- Healthier School Snacks Will Help Conquer Childhood Obesity
- Weight loss and exercise, even of modest degree, are associated with increased insulin sensitivity and often improve glucose control in diabetes.
- Vitamin D deficiency leads to obesity amongst urban childrenDry foods and high-fat foods such as cheese, egg yolks, potato chips, and mutton have a high-energy density.
- Lifestyle management has been shown to result in a modest (typically 3–5 kg) weight loss Harrison Ch-74
- Losing Weight… One kg at a timeOn TV we watch folks lose 150 pounds in a few episodes. Weight loss doesn’t happen that way. It’s a long, slow, steady process. But you know what – if you lose weight by following a long, slow steady process, you’re much more likely to keep that weight off! So if you're overweight, try to lose some weight. A loss of just 5 to 10 percent of your current weight can really lower your heart disease risk. And you’ll feel better too.Eating Right To lose weight, cut back your calorie intake. Eat smaller portions and choose lower calorie foods. Stay away from junk food, and don’t tempt yourself by keeping unhealthy snacks in your home. When you go out to eat, don't feel that you have to finish those oversized entrees! Doing Physical Activity RegularlyYou don't have to be an athlete to lower your risk for heart disease. People gain some health benefits from as little as 60 minutes of moderate-intensity aerobic activity per week.If you haven't been active in awhile, start physical activity slowly and build up the intensity over time.For major health benefits, adults should do at least 30 minutes of moderate-intensity aerobic activity five times a week. If that sounds like a lot, don’t be discouraged. Few of us do that. But it’s a great goal. If you’ve been inactive for awhile, and suddenly start taking afternoon walks with a friend, you’re going to feel better!
- How St. Mary’s Can HelpOur Healthy Living Program has been recognized as one of the “Best”, and has been covered by SOPHE. Talk to our staff, and let’s customize a program for you.Could taxing unhealthy foods cure obesity?
- 80% of premature heart diseases, stroke and type 2 diabetes and 40% of cancer could be preventedthroughhealthy diet, regular physical activity and avoidance of tobacco products.