21 DAYS Challenge TO A SLIMMER, SEXIER YOU! THE SMOOTHIE DIET is a revolutionary new life-transformation system that not only guarantees to help you lose weight and feel better than you have in years, it also promises to eliminate more body fat - faster than anything you’ve tried before.

1. http://www.instructables.com/id/Super-Green-Protein-Smoothie/
Food Living Outside Play Technology Workshop
Super Green Protein Smoothie
by Snowball10 on January 10, 2015
Table of Contents
Super Green Protein Smoothie .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
. 1
Intro: Super Green Protein Smoothie .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
. 2
Step 1: Nutrition Analysis .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
. 2
Step 2: Make It! .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
. 3
Step 3: Enjoy! .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
. 4
Related Instructables .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
. 5
Advertisements .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
. 5
Comments .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
. 5

2. http://www.instructables.com/id/Super-Green-Protein-Smoothie/
Intro: Super Green Protein Smoothie
When you think about superfood, what comes to mind if not green smoothies? And I would dare say this super green protein smoothie is the queen of its sort. Only
three ingredients (and two optional) and nutritional benefits you wouldn’t dream about if you only tasted this thick, sweet, creamy smoothie!
I used to be a bit skeptical about green smoothies. Vegetables in you smoothie! And combined with fruit! Seriously? But as I realized it can be hard to get enough greens,
particularly fresh greens, especially in the winter when you prefer something comforting and warm, I decided to give green smoothies a try. Now, I don’t know how many
times I have made this green protein smoothie already!
Step 1: Nutrition Analysis
This smoothie is made with the following three simple ingredients (plus two optional): Greens of choice, cooked soybeans or other beans, frozen bananas, juice or water,
and lemon juice (optional).
The soybeans add protein, natural fat, and 20% daily value of iron. The greens (spinach or bok choy) makes this smoothie rich in vitamin C and B6, manganese,
magnesium, phosphorous, and potassium. If you add the lemon juice, it will add even more vitamin C. Both soybeans and bok choy are also good natural sources of
calcium. The smoothie is furthermore high in dietary fiber.
And all this is achieved with only natural ingredients! No protein powder here.
(Nutritional information and picture from CalorieCount.com using 1 c. fresh spinach, 1/2 c. cooked soybeans, 6 bananas, water, and 1 Tbsp. fresh lemon juice.)

3. http://www.instructables.com/id/Super-Green-Protein-Smoothie/
Step 2: Make It!
Wash some greens and tear them up in smaller peices. You can use spinach, kale, bok choy, wheat grass – any greens you want and that are edible. Place 1 c. torn
greens in the blender, then add 1/2 c. cooked soybeans or chickpeas. Fill up to just under the 4 c. line with frozen bananas broken in smaller chunks (about 6
bananas). Add juice or water to cover, put on the lid, and blend till smooth. Add freshly squeezed juice from 1/2 lemon if desired.
To serve, pour into four glasses and enjoy immediately! (If absolutely necessary, the smoothie can be kept in the freezer for a few minutes until serving.)
NOTE: If you like the smoothie less sweet, you can use half as many bananas (i.e. 1 c. banana pieces instead of 2 c.)
21 DAYS
TO A SLIMMER, SEXIER YOU!
THE SMOOTHIE DIET is a revolutionary new life
transformation system that not only guarantees to help
you lose weight and feel better than you have in years
also promises to eliminate more body fat - faster than
anything you’ve tried before.
Click here - to access smoothie diet

4. http://www.instructables.com/id/Super-Green-Protein-Smoothie/
Step 3: Enjoy!
Enjoy a delicious smoothie while reminding yourself how healthy it actually is! Totally guilt free, good for you, and dessertishly tasty!
For the printable recipe, visit http://creativevegancooking.com/2015/01/super-gree...
For more recipes like this, follow me on http://creativevegancooking.com
If you like this instructable, please vote for me in the superfoods contest. Thank you!

5. http://www.instructables.com/id/Super-Green-Protein-Smoothie/
Related Instructables
How to Eat
Healthy by
punkrockfarmer
Extremely Tasty
& Healthy Fruit
Smoothie by
Cbro720
Pumpkin Yogurt
Smoothie
(Photos) by
AllGoneVegan
Banana
Smoothie(: by
shelbylupe
Easy Vegan
low-carb
homemade
breakfast cereal
by megmaine
"Stealth Health"
Pumpkin
Muffins (egg-
free, with a
vegan version,
too!) by
ashakinney
Advertisements
Comments