2. FLAX OIL - YOUR HEART'S SAVIOUR
As per “WHO” An estimated 17.9 million people died from heart disease in 2019
representing 32% of all global deaths. Of these deaths, 85% were due to heart attack and stroke.
Flax oil contains the essential omega-3 fatty acid, alpha-linolenic acid, and related chemicals in
flaxseed oil that decrease inflammation. Several studies show that taking flaxseed daily can reduce
cholesterol , flaxseed helps to lower high blood pressure, remove heart blockages which is one of the
causes of heart attack.
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