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Personal hygiene
1.
Personal Hygiene Health Science Ms S
Butler North Long Island High School
2.
What is hygiene?
Thescience of preserving and protecting your health is known as hygiene.
3.
What is personal
hygiene? Thevarious methods a person takes to avoid infection, maintain cleanliness and ensure good health.
4.
5.
What are some
ways in which we maintain good personal hygiene?
6.
Types of hygiene
to maintain Posture Brain Sleep Oral-mouth Exercise Environment Skin Immediate Hands Environment- Clothing surroundings Diet Food Hair
7.
8.
Never eat foods
with dirty hands
9.
Wash your face
10.
Wash your hair-
shampoo & condition
11.
Brush your teeth,
tongue, Floss, use mouth wash
12.
If your breath
smells, you didn’t do it right
13.
Shower 2-3 times
a day- WITH SOAP
14.
If you smell,
you probably need a bath…
15.
Make sure you
look your best
16.
Cough/Sneeze where it counts
17.
18.
Use deodorant, perfume, cologne,
body sprays- AFTER BATHS
19.
Groom your hair-
comb, brush, grease, moisture
20.
Keep your nails
trimmed, well groomed and free from germs
21.
Use appropriate products to
maintain good hygiene
22.
Be well groomed
23.
Stand and sit
up straight, maintain good posture
24.
Get at least
8 hours of sleep per night
25.
26.
Exercise daily to
maintain a healthy body
27.
28.
Eat healthy foods
29.
30.
31.
Study daily and
do homework
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