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Top tips for a healthy heart

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Maintaining a healthy heart is one of the main health challenges of contemporary life, especially in an increasingly 24-hour world. With February being heart month, we thought we'd compile our top tips for staying healthy.

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Top tips for a healthy heart

  1. 1. Top tips for a ‘i-": l‘1f~’§-1 1 I 1: ~. ‘i_l1‘r_i C l_1;: l_i'_l . 3.1 T. .m«ii1fli'I; ‘l 1:. Curie (It 1113-‘ l$lCIlClll‘| >_: ,'| 'i? *‘fJ| |.| -'51!» -til ~: :~i1'r'-inncjlrv 1'1;--jlrl ‘fili-‘l$I*fjl:16-L. Minor changes to a diet can bring small but very significant health benefits. Small steps include seml—skimmed milk Over full fat milk, and eating leaner cuts of meat. Fish such as mackerel, sardines and salmon are excellent for the health
  2. 2. of your heart, being an excellent source of omega 3 fats, which can protect against heart disease. Get plenty of physical exercise Some of the best forms of exercise in terms of getting your cardiovascular system as healthy as possible include running, cycling, swimming, or even using a skipping rope. Walk off any stress Clearing your mind with a walk is a great way to offset the bulld—up of any stress. A brisk walk will also count towards your exercise quofient Cut out the alcohol It can be such an intrinsic part of our social lives, that we can forget how fattening alcohol can be.
  3. 3. Created by: http: //www. ropesdirect. co. uk/
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Maintaining a healthy heart is one of the main health challenges of contemporary life, especially in an increasingly 24-hour world. With February being heart month, we thought we'd compile our top tips for staying healthy.

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