In order to stay healthy, you must eat, drink, excersize in a right way. Learn the right way to stay healthy in life by following these 5 tips from Readers Fusion . Check out the details here https://goo.gl/FDQgu1
1. HEALTHY LIFE
5 MUST FOLLOW THINGS TO LEAD A
WATER IS LIFE
WAKE UP EARLY
REGULAR EXERCISE
NEVER SKIP THE BREAKFAST
KEEP WALKING
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Water directly affects the functioning of
brain. Dehydration can increase the
feeling of anxiety & frequency of
headaches. It is rightly said WATER is
LIFE !
The early morning comes with all
the freshness & positivity. Kick start
your day by max 6 am.
This is the thing we have been listening
from everyone around and believe me
all of us know that what wonders it
does to us . Then why just run away
from it .
Always have a fruit first. Empty
stomach fruit is a boon for heath. Then
have a healthy breakfast as it would
restore the glucose levels in the body
and lowers stress levels.
Make a habit to walk whenever
possible. This is what you should keep
doing whole day. Try to walk as much
as you can like at office, instead of
pinging someone go and have a talk.