This document outlines an agenda for unlocking hidden power through transforming the mind, body, and life. It introduces Orion Talmay as a fitness expert and life coach who founded Orion's Method. Orion helps clients break through mental and physical barriers using 3 keys: clear vision and connection, self-quantification and biohacking, and identity shift. Testimonials from clients describe positive changes like improved confidence, weight loss, and reconnecting with oneself. The document promotes Orion's Method as a way to feel better and live a more fulfilling life.
2. Agenda
1. Rules
2. Introduction
3. Who and I and why you should
listen to me
4. The challenge of change
5. 3 Keys to transforming your
mind, body and life
6. Action steps
7. Q&A
3. *I’m a fitness expert and a life coach
* I’m the founder of Orion’s Method
Orion’s Method & VBBC
*I blog on
*I’m a “Puzzle Solver.” I find the missing pieces to
help create mental and physical breakthroughs in
my clients’ bodies & lives.
*I coach smart successful women (and some cool
men)
* I work on the whole being :
Mind, Body & Spirit
Orion Talmay
Who am I?
why you should listen to me?
4. Approximately 91% of women are unhappy
with their bodies and resort to dieting to
achieve their ideal body shape.
Unfortunately, only 5% of women naturally
possess the body type often portrayed by
Americans in the media.
5. Fear
You fear that you will never feel good
enough since time is flying by and you are
not getting any younger, you might get sick
because there is so much stress!
6. What do you think about
that statistic? What did
you learn?
21. Fear
You fear that you will never feel good
enough since time is flying by and you are
not getting any younger, you might get sick
because there is so much stress and
because of the way you eat!
22. Can you see it?
Does this make sense to you?
Are you heaving fun?
30. Weight training
1. More Muscle, more calorie expenditure
2. More effective fat loss (EPOC- excess post-
exercise oxygen consumption)
3. Bone density- postmenopausal women
increased 9% in one year.
4. Curves- you can sculpt your body
5. Less prone to injuries because you are
stronger
6. Increase energy
31. Make it fun.
Find the type of training that you like to do. if you hate
running, go to a dance class. If you are bored lifting
weights, find a gym buddy or a more exciting training
regimen! Make it your own and be creative. Go hike in
the nature, whatever is fun for you!
32. Does this make sense to you?
What can you do to improve this in your life?
33. “I went from a size 10 to a size 4!”
“The first time I bought a pair of 4 pants, I called
Orion from the fitting room and started screaming
OMG!OMG!”
“I was tired and stressed, she gave me confidence
and self-esteem.
She put my head in the right spot at a time I really
needed it.”
Nancy Carney
36. From: “I forgot myself, I was lost I felt suffocated and frustrated. I was
angry all the time and it affected the people I loved the most - my
children. I hated my body, my professional path was blocked…”
To: “I have learned to truly love myself. I went back to smiling and
laughing. I connected to my soul. I Started creating again. It reflects in
the relationship with my love and my children. I found a fulfilling Job
and I grew my self confidence. I feel I’m on the right path and I’m
hopeful for the future. I found the light I lost.”