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From Happy To Hangry ,[object Object],The Psychology of Food,[object Object]
We all know that certain foods can change our moods. It’s been widely reported that chocolate can simulate feelings of love, and every holiday party attendee knows that alcohol tends to reduce inhibitions.,[object Object]
But is there more to food and the mind than temporary changes to blood sugar?,[object Object]
From the very beginning of life outside the womb, human beings exhibit a strong relationship between food and a sense of well-being.,[object Object]
When What You Eat Is Eating You ,[object Object],Caffiene is not always a good thing,[object Object]
The Side effects of caffeine  ,[object Object],• anxiety ,[object Object],• nausea ,[object Object],• headache ,[object Object],• irritability  ,[object Object],• inability to focus,[object Object]
Are Feel Good Foods a Cure for Depression?,[object Object]
According to Dr. Gary L. Wenk, a doctor of Psychology and Neuroscience, while low-quality foods and poor nutrition can negatively impact us emotionally, “a good diet will only prevent you from feeling depressed.” A good diet can not rescue you once depression sets in, Wenk explains.,[object Object]
From Happy to “HANGRY” ,[object Object],Is Snicker's on to something?,[object Object]
Humor aside, it is true that Type 2 diabetes, chronic hypoglycemia and other conditions are known to result in erratic up-and-down emotions tied to blood sugar levels.,[object Object]
But research shows that a certain key mineral can do a lot to even out moods and stabilize blood sugar levels.,[object Object]
Magnesium’s “Chill” Effect,[object Object]
This vital mineral is often deficient in modern diets. Magnesium is removed during the water treatment process, most people get as little as half their daily requirement.,[object Object]
Magnesium Deficiency Cause:  ,[object Object],• Insomnia ,[object Object],• Anxiety ,[object Object],• Irritability ,[object Object],• Depression ,[object Object],• Headaches,[object Object]
It all adds up to one thing: While the old adage you are what you eat may be a little over-simplistic, food does have a considerable impact on our sense of emotional well-being as well as on our physical health.,[object Object]
If this intrigues you the full post is available on our blog: ,[object Object],http://ncu.edu/blog,[object Object]
Thank You!,[object Object]

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Happy to Hangry: The Psychology of Food

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