XII Waves - Flow States Diep Werk Protocol Selecteer actie/ project Alloceer 1 - 2 uur Zorg dat het benodigd project materiaal beschikbaar is Zonder jezelf indien mogelijk fysiek af Zet je email en telefoon uit Werk in sprints van 25 minuten Verdedig deze tijd

1. WORK
Slice & Dice GATHER DEEPWORK downtime
BL
BL
actions
Backlog
projectmateriaal
projectmaterials Product
output
EnergY Recovery
DECLUTTER
reflection
adapt

2. THE ZONE
BOREDOM OVERWHELMED
PRODUCTIVITY FLOW STATE
DEEPWORK

3. PROTOCOL:
1. SELECT ACTION PROJECT
2. ALLOCATIE 1-2 HOURS
3. MAKE SURE YOU HAVE THE REQUIRED PROJECT MATERIAL
4. ISOLATE YOURSELF PHYSICALLY FROM DISTRACTION
5. TURN OFF YOUR PHONE AND EMAIL
6. WORK IN 25 MINUTE SPRINTS
7. DEFEND THIS TIME.
DEEPWORKTHE GOAL IS FLOW STATE
EVERYTHING THAT TAKES LONGER THAN A HOUR

4. • WORK IN 25 MINUTE SPRINTS
• TAKE 5 MINUTE BREAKS
• TAKE A LONGER BREAK AFTER 4 SPRINTS
POMODORE TECHNIQUE
• TRAIN MAXIMUM EFFORT INTENSITY
• 20 SECONDS EFFORT - 10 SECONDS REST
• 8 RONDEN
TABATA PROTOCOL

5. TABADORE
25m 25m
Pomotata didn’t sound right
8
5m BREAK Totaal: 265 minutes 4.4 hour

7. ELIMINATE MULTI-TASKING
backlog
Project duration
backlog
Project duration
multitaskInG Focus sprints
4 hours per
backlogitem
1 week LEAD TIME
2 hours per
backlogitem
2 dagen LEAD TIME