Brain Hacks

•

923 recomendaciones•26,228 vistas

It doesn’t matter if you’re a developer, a creative, an artist or simply a technogeek, we all create wonderful things and we’re constantly pushing our brains to their limits. Or do we? Our brains are constantly at work, but are they working as efficiently as they can be? In this talk, you will learn out how to help your brain perform optimally, stay focused and increase your mental power during brainstorms, and various creative and logical tasks. You’ll learn a number of practical techniques that will help you boost your mind’s performance, as well as peek into the science of our brains at work. By the end of the talk, you’ll have powerful knowledge and practical tools at your disposal to help your brain run like a well-oiled machine.

Estilo de vida Salud y medicina Desarrollo personal

SLEEP
• Dark & quiet
• Avoid screens before bed
• Have a caffeine curfew

GO LIFT!
• Morning Exercise (7 Minute
Workout)
• Cardio
• Yoga
• Cycling
• Take breaks from sitting
• Get a standing desk

FOCUS
• Eliminate distractions
• Clear your desk and your mind
• Pomodoro technique
• Leave time for distractions
• focusmanifesto.com

MEDITATION BENEFITS
• Improves Concentration
• Boosts Creativity
• Decreases Anxiety
• Improves Sleep
• You Gain Clarity

MEDITATION
I'm so busy today, that... I'm going to meditate two hours instead
of one.
-- Gandhi

GET STARTED
• Mindfulness App
• Simply Being App
• Get Some Headspace App
• Sign up for a meditation course
• Muse

BRAIN FOODS
• Blueberries
• Avocados
• Nuts and Seeds
• Salmon
• Dark leafy greens
• Whole grains
• Dark Chocolate

LAUGH !
• Happy Brain = Productive Brain

CREATIVITY
• Look for inspiration
• Get outside
• Engage in creative activities
• Take care of your brain!

MY MORNING ROUTINE
• Meditation
• Visualizations
• Exercise
• Write down what I am thankful for
• Write down commitments for the day

BOOKS
• Sleep Smarter: 21 Proven Tips by Shawn Stevenson
• The Organized Mind by Daniel J Levitin
• The Art of Thinking Clearly by Rolf Dobelli
• Your Brain at Work by David Rock
• The Future of The Mind by Michio Kaku
• The Power of Now by Eckhart Tolle

PODCASTS
• Tim Ferris Podcast
• School of Greatness
• The One You Feed

THANK YOU
max@maxtherocket.com
@maxtherocket

Más contenido relacionado

La actualidad más candente

Roopa 11:05

roopa-123

How to Meditate Properly

meditationtips101

Reducing Stress With Meditation and Mindfulness

KamlendraS1

The power of_meditation

TanmayRay5

Holistic remedies

Harry Swinimer

Meditation and business (1)

Katherine Bergeron

Z Meditation is one of the most effective courses for dealing with suffering and restlessness. You will realize that you cannot segregate your spiritual life from your so-called real life.Zmeditation helps people internalize meditation in their lifestyles to experience improved health, peace & happiness.Awareness, Bliss and Freedom are not merely a few esoteric words. We can experience them as our real nature with meditation.

Meditation in India

martinmic7

Visit www.buildmyfitness.com For More Useful Articles Wondering how on earth these celebrities manage to keep the glow of their skin on for years. Magic or expensive cosmetics? No, the name of the magic is yoga. Yoga is the answer to all physical, mental and spiritual development. 1. Bhujangasana (Cobra Pose): 2. Ustrasana (Camel Pose): 3. Matsyasana (Fish Pose): 4. Halasana (Plow Pose): 5. Trikonasana (Triangle pose): 6. Pavanmuktasana (Wind Relieving pose): 7. Breathing Exercise: Glowing Skin Remedies For Normal Skin Types: • Mix the juice of half a tomato or orange with two tsp yoghurt. Massage your face with this preparation with upward strokes for a few minutes. Keep on till it dries and then wash off with cold water.• Massage your face using the inner part of a papaya peel. When it dries, wash with cold water. • Grind half cup cabbage or press out the juice from the resulting pulp. Apply and cleanse it off after it dries. You can do the same thing with a small carrot.• Use the inner part of apple peels to massage your face and wash off with cold water when dry.• Rub an ice cube on your face. Pat dry. This helps to improve blood circulation and brings a natural glow to the skin.

Yoga for glowing skin

Build My Fitness

Meditation

Amlan Roychowdhury

The Frequently Asked Questions about Meditation

MasSajadyProgramReviews

Holistic and alternative medicine

dazzlingacquire

We've just printed 100 copies of what is probably the best plant medicine book ever written: The Lost Book of Herbal Remedies.You'll find 800+ beneficial plants and remedies in "The Lost Book of Herbal Remedies". It includes recipes of tinctures, teas, decoctions, essential oils, syrups, salves, poultices, infusions and many other natural remedies that our grandparents used for centuries. What's also special about this book is that it has between 2 and 4 high definition, color pictures for each plant and detailed identification guidelines to make sure you've got the right plant.

Holistic and alternative_medicine

SEENIVASANK3

Food body by sadhguru

Bhim Upadhyaya

Isha kriya-instructions-english

Bhim Upadhyaya

Meditation Presentation

SueAnn Land

Benefits of Meditation and Profound Meditation (Ubiquity University)

Pam Dupuy, LMFT

How to meditate

Dar Shan

KhmerTalks: Meditation

KhmerTalks

5 minutes to allround wellbeing

Manish Chouriya

Mindfulness meditation the_ultimate_guide

Louis Lakatos

La actualidad más candente (20)

Roopa 11:05

How to Meditate Properly

Reducing Stress With Meditation and Mindfulness

The power of_meditation

Holistic remedies

Meditation and business (1)

Meditation in India

Yoga for glowing skin

Meditation

The Frequently Asked Questions about Meditation

Holistic and alternative medicine

Holistic and alternative_medicine

Food body by sadhguru

Isha kriya-instructions-english

Meditation Presentation

Benefits of Meditation and Profound Meditation (Ubiquity University)

How to meditate

KhmerTalks: Meditation

5 minutes to allround wellbeing

Mindfulness meditation the_ultimate_guide

Destacado

State of Obesity 2015

HPCareer.Net / State of Wellness Inc.

There’s more to employee wellness than what management perceives it to be. For example, the actual “way we work.” Here at Officevibe we think the way that we work is becoming a bit outdated. We are facing a heavier “mental” workload, that typically requires us to be in front of a computer from the morning to the evening. Not to mention the fact that we are living in a generation where management demands expedience for every task; This is messing up employee health, employee wellness (both physical and mental), and employee morale. The mental fatigue that we face is worsened by the fact that we’re sitting down all day and we barely move around. So, we have compiled a list of stretches that will ease the tension and help you function better and become a little healthier. Read the full article: https://www.officevibe.com/blog/infographic-desk-stretches

17 Desk Stretches That Will Keep You Alive!

D B

The Link Between Alcohol and Breast Cancer

Dr. Omer Hameed

The 4 degrees of separation between pain and pleasure

Deborah Davis

Top 10 Tips for Getting a Good Night's Sleep

Dana-Farber Cancer Institute

Exercises & Tips To Reduce Your Eye Strain

Yang Ao Wei 楊翱維

Tips for Managing Chemobrain

Dana-Farber Cancer Institute

Destacado (7)

State of Obesity 2015

17 Desk Stretches That Will Keep You Alive!

The Link Between Alcohol and Breast Cancer

The 4 degrees of separation between pain and pleasure

Top 10 Tips for Getting a Good Night's Sleep

Exercises & Tips To Reduce Your Eye Strain

Tips for Managing Chemobrain

Similar a Brain Hacks

Companies make significant efforts and investments to keep employees happy: free lunches, financial incentives, company outings, and training budgets just to name a few. That's all well and good, but what can we do to take ownership of our own happiness? In this talk, we will discuss how mindfulness and meditation techniques can be used to take ownership in our own happiness and well-being. We will discuss resources and tips to get started with a practice, as well as stumbling blocks you may encounter along the way.

Breathe In and Out With Me - Burlington Ruby Conference 2015

Michael Denomy

Building Careers with 12 principles

Sumara Dilapzir

ProductiveMuslim-Seminar-Jeddah.ppt

kevinaadty

Learn more at: https://www.hibox.co/blog/5-key-morning-routine-musts-for-a-productive-day/ What we think, eat, and do in the short span of time between waking up and beginning our day has a profound impact on our productivity and energy. You must be intentional about your morning routine for success. It’s simple to learn to optimize your morning routine no matter how much time you have in order to dramatically improve the day that follows. Here are a few of the things you should include in your morning routine sworn upon by the world’s most successful people. Try these tomorrow for a productive headstart! Sources: https://www.cambridge.org/core/journals/public-health-nutrition/article/div-classtitlethe-influence-of-physical-activity-on-mental-well-beingdiv/3C363AEECE5C8CAC490A585BA29E6BF8 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3004979/ https://www.headspace.com/headspace-meditation-app https://www.cnbc.com/2016/11/16/warren-buffetts-reading-routine-could-make-you-smarter-suggests-science.html https://flipboard.com http://glowbeblog.com/2010/04/11/wake-eat-live-the-importance-of-breakfast/ https://greatist.com/health/healthy-fast-breakfast-recipes

5 Key Morning Routine Tricks For Better Productivity

Hibox

PERSONAL WELLBEING.pptx

CheifLawInstructor

Meditate

Agar Consultancy

How To Be A Healthy Writer

Kim Foster

We have made remarkable strides in the past twenty years, both in how we’ve acknowledged the need for discussion on wellbeing in the workplace and in many instances, created programmes to help our fellow colleagues deal with various challenges that are impacting their daily working lives. Of course, the working day just doesn’t begin the minute you sit down at your desk or begin your first round of your ward. The working day, in effect, begins when you get out of bed, as the manner in which you fuel your body and the mood you are in, will have a major impact on your performance. This PowerPoint covers off a of handy checklist and reference wellbeing in the workplace guide; it's free for you to copy and distribute in your workplace. We hope your colleagues find some relevant advice that they can apply to their own situations.

Wellbeing in the workplace for irish businesses 2017

Motivation Weight Management

sleep-presentation-en.pptx

pavithram133923

Cognitive fitness

Debjyoti Rakshit

Leadership-life fit: Meditation Isn't Just for Monks

dschon

How do you prepare for your day

Agar Consultancy

Secrets To Never Quitting

George Hutton

How to Increase Concentration and Memory Power

MTG Learning Media Pvt Ltd

An invited talk at 'Continuing Medical Education' (CME) program for Clinicians, at Govt Mental Health Centre (GMHC), Kuthiravattom, Kozhikode, Kerala. "Shri. Babu Appat", eminent educator & trainer accompanied, and did an informative slide show on 'stress management'. Babu Appat started with Easy Yoga, went through SELF HYPNOSIS, GUIDED IMAGERY, MEDITATION (MINDFUL), BREATHING BREAK, DIAPHRAGMATIC BREATHING, HYDRATION, TAPPING (EMOTIONAL FREEDOM TECHNIC, EFT), AUTOGENIC TRAINING, PERSONAL BIO-FEEDBACK, AROMATHERAPY, ENJOYABLE PASTIMES, NATURE- GREENTIME, GRATITUDE- FOSTERABLE EMOTIONS, CAFFEINE, SELF MASSAGE, MUTUAL MASSAGE, EMOTIONAL BALANCING OF DIET, SEX, and ended with effective techniques for a peaceful SLEEP. Dr Anoop Kumar K V's lecture concentrated on demonstration of "Mindfulness-Based Cognitive Behavioral Treatment" (MCBT). Thanks, Dr Sandeesh, Dr Soumya and Dr Vinod (Dept of Clinical Psychology) for giving this long-cherished opportunity. Dr Anoop Kumar K V expressed his heartfelt gratitude to Dr Rejin, Dr Basheer, Dr Anupama, Dr Anu, Dr.Sinu, Dr.Binu, Dr.Sadiq and others (Dept. of Psychiatry) for their affectionate interaction & encouragement. Dr Sandheesh delivered a vote of thanks in the function.

Stress Management

Babu Appat

Shepherd center neurorehabilitation psychology mental health awareness week m...

jemsshep07

Not sleeping well creativity course tina seeling

Prerna Raghava

Not sleeping well creativity course tina seeling

Prerna Raghava

How to Handle CSIR NET / GATE Exam Stress?

shekhar suman

18 ways an entreprenaur can ditch the excuses and workout

Nate Anglin

Similar a Brain Hacks (20)

Breathe In and Out With Me - Burlington Ruby Conference 2015

Building Careers with 12 principles

ProductiveMuslim-Seminar-Jeddah.ppt

5 Key Morning Routine Tricks For Better Productivity

PERSONAL WELLBEING.pptx

Meditate

How To Be A Healthy Writer

Wellbeing in the workplace for irish businesses 2017

sleep-presentation-en.pptx

Cognitive fitness

Leadership-life fit: Meditation Isn't Just for Monks

How do you prepare for your day

Secrets To Never Quitting

How to Increase Concentration and Memory Power

Stress Management

Shepherd center neurorehabilitation psychology mental health awareness week m...

Not sleeping well creativity course tina seeling

How to Handle CSIR NET / GATE Exam Stress?

18 ways an entreprenaur can ditch the excuses and workout

Último

Hot Sexy Cash Payment Call Girls In Karnal Contact:- 08168329307 ✨Top Escorts Hot Sexy Call Girl In Karnal Escort Service. Indian/ Russian, Models Door Step Delivery Top Quality Full Educated and Full Cooperative Independent Girls Escort Services In All Over Karnal, Nilokheri, Taraori, Kurukshetra, Pehowa, Shahabad, Ambala, Assandh, Indri, Gharaunda, Ladwa, Yamunanagar, Jagadhri, Panipat, Shamli, Israna, Rohtak, Samalkha, Ganaur, Sonipat, Kundli, GTK Bypass, Dera Bassi, Zirakpur, Panchkula, Chandigarh I Have Extremely Beautiful Broad Cute Sexy & Hot Call Girls and Escorts, We Are Located in 3* 4* 5* Hotels in Karnal. Safe & Secure High-Class Services Affordable Rate 100% Satisfaction, Unlimited Enjoyment. Any Time for Model/Teens Escort in Karnal High-class luxury and premium escort agency. ★ CALL US High-Class Luxury and Premium Escorts Services We Provide Well Educated, Royal Class Female, High-Class Escorts Offering Top High-Class Escorts Services in Karnal & Several Nearby All Places. ★ Get The High Profile, Bollywood Queens, Well Educated, Good Looking, Full Cooperative Model Services. You Can See Me at My Comfortable Hotel or I Can Visit You In a hotel Our Service is Available IN All Services, 3/4/5 STAR HOTEL, and in-call/out-call services. 24 hrs, ★ To Enjoy With Hot and Sexy Girls. ★ We Are Providing:- • Models • Vip Models • Russian Models • Foreigner Models • TV Actress and Celebrities • Receptionist • Air Hostess • Call Center Working Girls/Women • Hi-Tech Co. Girls/Women • Housewife • Collage Going Girls. • Travelling Escorts. • Ramp-Models • Foreigner And Many More.. Incall & Outcall Available… • INDEPENDENT GIRLS / HOUSE WIFES ★OUR BEST SERVICES: – FOR BOOKING CALL Call/WhatsApp ☎+91-8168329307 ★ A-Level (5 Star Escort) ★ Strip-Tease ★ BBBJ (Bareback Blowjob) ★ Spending time in my rooms ★ BJ (Blowjob Without a Condom) ★ COF (Come On Face) ★ Completion ★ (Oral To Completion) bjnonCovered ★ Special Massage ★ O-Level (Oral sex) ★ Blow Job; ★ Oral Sex With A Noncondom) ★ COB (Come On Body) ★. Extraball (Have Sex Many Times) ★ All Meetings We Provide Hottest Female With Me Are Safe And Consensual With Most Limits Respected Complete Satisfaction Guaranteed…Service Available In:- 24/7 3* 4* 5* Star Hotel Services . In-Call & Out Call Service Available Also ★ I Guarantee You To Have An Unforgettable Experience With Me. A Curvy Body, Long Hair, and Silky Smooth Skin. She Is an Independent Escorts Model Will Give You More Pleasure & Full Satisfaction. ★ I am Very Sensual and Flirtatious With a Charming Personality! I Love To laugh and My Bright Smile Is Ever Present. HOTEL & HOME SERVICE..PLZZ ★ Available Near All 3* 4* 5* Hotels Of I Want Only Hotel Name, Guest Name, Room No, only For Confirmation. ———-♡♡♡♡♡THANKS FOR VISITING♡♡♡♡♡———– Booking 24 HRS. NOW CALL FOR ENJOY WITH Karnal Escort ☎+91-8168329307 ———-♡♡♡♡♡THANKS FOR VISITING♡♡♡♡♡———–

💞5✨ Hotel Karnal Call Girls 08168329307 Noor Mahal Karnal Escort Service

Apsara Of India

💰Call Girl In Ludhiana 📞9815777685📞 💰Dilpreet📲 Best Ludhiana Call Girls Service In Ludhiana No💰Advance Cash On Delivery Escort Service Escort Service Most Escorts in Ludhiana are accomplished masseuses who have experience in different massage therapy. The massages performed by the call girls include body to body massage, Nuru massage, Tantra massage and prostate massage. The escort girls are able to perform erotic massage at the comfort of your hotel. Escort service in Ludhiana for your pleasure Our independent directory makes it easy to get escort service in Ludhiana. The girl’s photos are updated on the website with personal details like height, age and any other information the girl may want to disclose. Sexual services range from anal, deep throat blowjobs to BDSM. They have all you need to make your stay memorable. You will scroll to the escort that you like and send a message or dial the highlighted number. After agreeing to the terms you can dial a cab for the girl to come to your hotel room. Rates are negotiable and depend on the services the girl is offering. You may be asked to pay extra if the girl is going to spend the whole night at your place. The escort girls are re-known for offering an array of adult services so you will not be limited for choice. The girls clearly state the type of extra services that they offer. Confidentiality The Chandigarh escorts are well vetted before their photos are published in the directory. We ensure that all escort girls are over 18 years of age, we do not list any underage people nor do we engage in human trafficking. The girls also list with the directory at their own discretion; no one has been coerced to list in the directory. Advantages of hiring call girls through our Directory In case you are wondering if it will be good for you to book call girls in Chandigarh through our directory, here are some of the important points. Girls are sensuous - they have sophisticated taste in lifestyle and fashion. Guaranteed personal privacy This is one of the major plus points. Call girls in this profession can behave like a perfect lady in public and a passionate lover in private. Many companions can guarantee you that they will protect your personal details as part of the deal. This way, you can enjoy intimate moments with a call girl of your choice in private without worrying about legal implications. When it comes to the art of seduction, these girls can be considered as experts. However, they have good social etiquettes as well. You will not feel uncomfortable in the company of an escort anywhere you go. You will also not have any complaints about their conduct, the way they dress, or other issues. You’ll meet a lot of independent call girls Downtown. In the upscale modern neighborhood around Burj Khalifa. Usually, escorts are strolling around Ludhiana Mall or Souk All Bazar. When they notice your interested glance, some of them may come up to you and offer blowjob without a condom 💰Ludhiana M

💰Call Girl In Ludhiana 📞9815777685📞 💰Dilpreet📲 Best Ludhiana Call Girls Serv...

dilpreetentertainmen

Call Girl Bangalore Prachi 💋9136956627 Bangalore Call Girls Welcome you all to my website, I am a lively Bangalore Call Girls who lived in Bangalore city, a famous part of the city. I am only 22 years old and she knows how to satisfy her customers down to the smallest detail. I have my own place in high society, but it depends on you why he is there at this time... He doesn't need to raise a lot of money, he has his own place in high society. I really don't want to miss every opportunity to meet new people. i will wait for you Best Service Available 69 Position • French Kissing • Kissing • Cum on Face • Handjob • Cum in Mouth • Girlfriend Experience • Sex in Diferent Positions No extra cost just onetime charges only Contact now Very very tasty Bangalore call girls service - enjoy with in low cost. All type flavour taste with extra service. so you can hire our call girls in bangalore staff. Real and sexy girls available here like as russian models, Airhostess, college girls and etc. Thanks for showing your inerest.

Call Girls in Bangalore Prachi 💋9136956627 Bangalore Call Girls

Pinki Misra

Calangute Beach ( Call Girls ) Goa ✔ 8617370543 ✅ By Goa Call Girls For Pick Up Night Calangute Beach ( Call Girls ) Goa ✔ 8617370543 ✅ By Goa Call Girls For Pick Up Night ❤Personal Contact Number Calangute Beach Call Girls 8617370543 💦✅. NORTH/SOUTH INDIANS HIGH CLASS MODELS/COLLEGE GIRLS/ HOUSEWIVES/BODY TO BODY MASSAGE, SANDWICH MASSAGE, SHOWER BATHING, BLOW JOB, LICKING, FRONT AND BACK SHOT, RUBBING, KISSING SMOOCHING ETC ETC... UNLIMITED FUN. Call 24/7. Your assistance for your service... $A19 ☛ ✔✔ secure✔✔ 100% safe ✔✔ Vip Callgirl Service offers you the most beautiful High Profile sexy independent female Escorts in genuine ✔✔✔ To enjoy with hot and sexy girls ✔✔✔ ★providing:- • Models • vip Models • Russian Models • Foreigner Models • TV Actress and Celebrities • Receptionist • Air Hostess • Call Center Working Girls/Women • Hi-Tech Co. Girls/Women • Housewife • Collage Going Girls. • Travelling Escorts. • Ramp-models • Foreigner And Many More.. ★OUR BEST SERVICES: - FOR BOOKING = 8617370543 ★ A-Level (5 star escort) ★ Strip-tease ★ BBBJ (Bareback Blowjob)b)

Calangute Beach ( Call Girls ) Goa ✔ 8617370543 ✅ By Goa Call Girls For Pick ...

Nitya salvi

High Class Call Girls in Bangalore 9136956627 Our Bangalore call girls agency has earned its reputation by delivering on its promises. And we don't make promises we can't keep. This is necessary in order to maintain the standards we have set in the call girls industry. We take our commitment to our customers very seriously, so you can be sure that the models we work with will do our best to meet your expectations. Our ladies are highly experienced in entertaining and making you feel at ease and are always happy to help. Many of them also have experience in massage, so relaxing with one of our beautiful awaits can be a very personal touch and bring you the ultimate pleasure. They provide the best call girls girls experience in Bangalore. Many of our call girlss in Bangalore are real glamour models or models and they are all incredibly beautiful. Most of them are also highly educated, showing great interest in indian culture and more. Each one is unique with very individual characteristics. All the girls speak English, although not always very well. Some speak several other languages, including: Russian, us, and indian languages. Non-English speaking models have excellent basic conversational skills and strive to improve their knowledge. palak you can help them with your verbal skills. Visit call girls in Bangalore

High Class Call Girls in Bangalore 📱9136956627📱

Pinki Misra

Hot Sexy Cash Payment Call Girls In Yamunanagar Contact:- 08168329307 ✨Top Escorts Hot Sexy Call Girl In Yamunanagar Escort Service. Indian/ Russian, Models Door Step Delivery Top Quality Full Educated and Full Cooperative Independent Girls Escort Services In All Over Karnal, Nilokheri, Taraori, Kurukshetra, Pehowa, Shahabad, Ambala, Assandh, Indri, Gharaunda, Ladwa, Yamunanagar, Jagadhri, Panipat, Shamli, Israna, Rohtak, Samalkha, Ganaur, Sonipat, Kundli, GTK Bypass, Dera Bassi, Zirakpur, Panchkula, Chandigarh I Have Extremely Beautiful Broad Cute Sexy & Hot Call Girls and Escorts, We Are Located in 3* 4* 5* Hotels in Yamunanagar. Safe & Secure High-Class Services Affordable Rate 100% Satisfaction, Unlimited Enjoyment. Any Time for Model/Teens Escort in Yamunanagar High-class luxury and premium escort agency. ★ CALL US High-Class Luxury and Premium Escorts Services We Provide Well Educated, Royal Class Female, High-Class Escorts Offering Top High-Class Escorts Services in Karnal & Several Nearby All Places. ★ Get The High Profile, Bollywood Queens, Well Educated, Good Looking, Full Cooperative Model Services. You Can See Me at My Comfortable Hotel or I Can Visit You In a hotel Our Service is Available IN All Services, 3/4/5 STAR HOTEL, and in-call/out-call services. 24 hrs, ★ To Enjoy With Hot and Sexy Girls. ★ We Are Providing:- • Models • Vip Models • Russian Models • Foreigner Models • TV Actress and Celebrities • Receptionist • Air Hostess • Call Center Working Girls/Women • Hi-Tech Co. Girls/Women • Housewife • Collage Going Girls. • Travelling Escorts. • Ramp-Models • Foreigner And Many More.. Incall & Outcall Available… • INDEPENDENT GIRLS / HOUSE WIFES ★OUR BEST SERVICES: – FOR BOOKING CALL Call/WhatsApp ☎+91-8168329307 ★ A-Level (5 Star Escort) ★ Strip-Tease ★ BBBJ (Bareback Blowjob) ★ Spending time in my rooms ★ BJ (Blowjob Without a Condom) ★ COF (Come On Face) ★ Completion ★ (Oral To Completion) bjnonCovered ★ Special Massage ★ O-Level (Oral sex) ★ Blow Job; ★ Oral Sex With A Noncondom) ★ COB (Come On Body) ★. Extraball (Have Sex Many Times) ★ All Meetings We Provide Hottest Female With Me Are Safe And Consensual With Most Limits Respected Complete Satisfaction Guaranteed…Service Available In:- 24/7 3* 4* 5* Star Hotel Services . In-Call & Out Call Service Available Also ★ I Guarantee You To Have An Unforgettable Experience With Me. A Curvy Body, Long Hair, and Silky Smooth Skin. She Is an Independent Escorts Model Will Give You More Pleasure & Full Satisfaction. ★ I am Very Sensual and Flirtatious With a Charming Personality! I Love To laugh and My Bright Smile Is Ever Present. HOTEL & HOME SERVICE..PLZZ ★ Available Near All 3* 4* 5* Hotels Of I Want Only Hotel Name, Guest Name, Room No, only For Confirmation. ———-♡♡♡♡♡THANKS FOR VISITING♡♡♡♡♡———– Booking 24 HRS. NOW CALL FOR ENJOY WITH Karnal Escort ☎+91-8168329307 ———-♡♡♡♡♡THANKS FOR VISITING♡♡♡♡♡———–

Fun Call Girls In Yamunanagar 08168329307 Jagadhri Escort Services

Apsara Of India

Rudraprayag call girls 📞 8617697112 At Low Cost Cash Payment Booking ❤Personal Whatsapp Number Rudraprayag Call Girls 8617697112 💦✅. Are you looking for Call girls in Rudraprayag? Nitya salvi is an escort service website that provides access to call girls and escorts in Rudraprayag and other Indian cities. Rudraprayag Escorts Agency provides you with hot models for fun. Call 8617697112 Enjoy Premium Escort in Rudraprayag offers VIP females 24/7 at cheap rates. Flexibility Choices and options Lists of many beauty fantasies Turn your dream into reality Perfect companionship Cheap and convenient In-call and Out-call services And many more. WhatsApp Chat: 📞 8617697112

Rudraprayag call girls 📞 8617697112 At Low Cost Cash Payment Booking

Nitya salvi

Hot Sexy Cash Payment Call Girls In Rohtak Contact:- 08168329307 ✨Top Escorts Hot Sexy Call Girl In Rohtak Escort Service. Indian/ Russian, Models Door Step Delivery Top Quality Full Educated and Full Cooperative Independent Girls Escort Services In All Over Karnal, Nilokheri, Taraori, Kurukshetra, Pehowa, Shahabad, Ambala, Assandh, Indri, Gharaunda, Ladwa, Yamunanagar, Jagadhri, Panipat, Shamli, Israna, Rohtak, Samalkha, Ganaur, Sonipat, Kundli, GTK Bypass, Dera Bassi, Zirakpur, Panchkula, Chandigarh I Have Extremely Beautiful Broad Cute Sexy & Hot Call Girls and Escorts, We Are Located in 3* 4* 5* Hotels in Chandigarh. Safe & Secure High-Class Services Affordable Rate 100% Satisfaction, Unlimited Enjoyment. Any Time for Model/Teens Escort in Chandigarh High-class luxury and premium escort agency. ★ CALL US High-Class Luxury and Premium Escorts Services We Provide Well Educated, Royal Class Female, High-Class Escorts Offering Top High-Class Escorts Services in Karnal & Several Nearby All Places. ★ Get The High Profile, Bollywood Queens, Well Educated, Good Looking, Full Cooperative Model Services. You Can See Me at My Comfortable Hotel or I Can Visit You In a hotel Our Service is Available IN All Services, 3/4/5 STAR HOTEL, and in-call/out-call services. 24 hrs, ★ To Enjoy With Hot and Sexy Girls. ★ We Are Providing:- • Models • Vip Models • Russian Models • Foreigner Models • TV Actress and Celebrities • Receptionist • Air Hostess • Call Center Working Girls/Women • Hi-Tech Co. Girls/Women • Housewife • Collage Going Girls. • Travelling Escorts. • Ramp-Models • Foreigner And Many More.. Incall & Outcall Available… • INDEPENDENT GIRLS / HOUSE WIFES ★OUR BEST SERVICES: – FOR BOOKING CALL Call/WhatsApp ☎+91-8168329307 ★ A-Level (5 Star Escort) ★ Strip-Tease ★ BBBJ (Bareback Blowjob) ★ Spending time in my rooms ★ BJ (Blowjob Without a Condom) ★ COF (Come On Face) ★ Completion ★ (Oral To Completion) bjnonCovered ★ Special Massage ★ O-Level (Oral sex) ★ Blow Job; ★ Oral Sex With A Noncondom) ★ COB (Come On Body) ★. Extraball (Have Sex Many Times) ★ All Meetings We Provide Hottest Female With Me Are Safe And Consensual With Most Limits Respected Complete Satisfaction Guaranteed…Service Available In:- 24/7 3* 4* 5* Star Hotel Services . In-Call & Out Call Service Available Also ★ I Guarantee You To Have An Unforgettable Experience With Me. A Curvy Body, Long Hair, and Silky Smooth Skin. She Is an Independent Escorts Model Will Give You More Pleasure & Full Satisfaction. ★ I am Very Sensual and Flirtatious With a Charming Personality! I Love To laugh and My Bright Smile Is Ever Present. HOTEL & HOME SERVICE..PLZZ ★ Available Near All 3* 4* 5* Hotels Of I Want Only Hotel Name, Guest Name, Room No, only For Confirmation. ———-♡♡♡♡♡THANKS FOR VISITING♡♡♡♡♡———– Booking 24 HRS. NOW CALL FOR ENJOY WITH Karnal Escort ☎+91-8168329307 ———-♡♡♡♡♡THANKS FOR VISITING♡♡♡♡♡———–

All Hotel Karnal Call Girls 08168329307 Noor Mahal Karnal Escort Service

Apsara Of India

Nahan call girls 📞 8617697112 At Low Cost Cash Payment Booking ❤Personal Whatsapp Number Nahan Call Girls 8617697112 💦✅. Rikita Patel Nahan Escorts service provide all types of call girl including, model, Collage Girl, Housewife and independent call girl at Nahan . We offer real and verified Nahan escort service with cash pay ₹,2100. We will take care of your every need and provide you with the best escort service in ... Get 100% Real Nahan Escort Service in 3500 With Low Payment Facility. Call Enjoy Premium Callgirl in Nahan Offer by 500+ VIP females 24/7 cheap rates. Flexibility Choices and options Lists of many beauty fantasies Turn your dream into reality Perfect companionship Cheap and convenient In-call and Out-call services And many more. WhatsApp Chat: 📞 8617697112

Nahan call girls 📞 8617697112 At Low Cost Cash Payment Booking

Nitya salvi

Just Call Vip call girls Kolhapur Escorts ☎️8617370543 Starting From 5K to 25K High Profile Escorts In Kolhapur Just Call Vip call girls Kolhapur Escorts ☎️8617370543 Starting From 5K to 25K High Profile Escorts In Kolhapur WhatsApp Chat With Nitya salvi:-8617370543 100% Real Call Girls in Kolhapur: 3500 With Cash Payment Available. Call (8617370543) Enjoy Premium Kolhapur Call Girl Service Offer by 500+ VIP ... Sexy call girls in Kolhapur are the ones who can provide you quality services every single time. Moreover, there is no restrictions on how ... Visit us for Kolhapur escorts service +91-8617370543 where you may find always a new look up in your fantasy and try them as new girls, we most prefer ... One shot: ₹2000/in-call, ₹5000/out-call Two shots with one girl: ₹3500/in-call, ₹6000/out-call Body to body massage with sex: ₹3000/in-call Full night for one person: ₹7000/in-call, ₹10000/out-call Flexibility Choices and options Lists of many beauty fantasies Turn your dream into reality Perfect companionship Cheap and convenient In-call and Out-call services And many more. WhatsApp Chat: 📞 8617370543 Visit The Website : https://www.nityasalvi.com/

Just Call Vip call girls Kolhapur Escorts ☎️8617370543 Starting From 5K to 25...

Nitya salvi

Chandigarh Escorts Service 📞9878281761📞 Just📲 Call Navi Chandigarh Call Girls Service In Chandigarh No💰Advance Cash On Delivery Service 50% OFF ON TOP CALL GIRL Chandigarh ESCORT SERVICE CASH PAYMENT AVAILABLE Welcome to the famous place for booking elegant and charming No.1 call girls in Chandigarh. If you are in Chandigarh and want to bring excitement, our agency can help. Our agency has collaborated with many exotic and sensual girls ready to provide exciting romantic, and erotic services. Apart from these services, our girls are prepared to entertain a client in the meeting. There will be full enthusiasm and dedication from our girls to bring the highest satisfaction. The meeting with our girls will allow us to explore the world of pleasures while fulfilling fantasies and erotic imaginations. The highly talented and modern escorts and Call Girl In Chandigarh continue to win customers’ hearts through exceptional services. The hardworking girl brings a sense of completeness and satisfaction to every customer encounter. That is why our agency is synonymous with providing a perfect girlfriend and dream partner to customers in different situations. Book an attractive girlfriend online from this agency to experience the most satisfactory services with our escorts. The best thing is that everything will be designed and offered as per your fantasies. An exciting moment to cherish throughout your life can unfold in a meeting with our Chandigarh escorts. Call girls in Chandigarh TRAVEL WITH PROFESSIONAL Chandigarh CALL GIRL Chandigarh is a beautiful city with many exciting places worth visiting. There are parks, museums, shopping malls, and an industrial base where people from different parts of the world come. The other things worth mentioning here are the nightlife and party places. The city becomes vibrant and exciting as the sun sets in the west. The nightspots glow with light shows with bars, discos, and nightclubs buzzing with people. The party freaks and nightlife lovers prefer spending time with our gorgeous girl. That is because lavish parties, corporate events, and other fun activities can’t be completed without hiring talented girls. They are educated, smart, and exotic, with beautiful appearances. That is how our Chandigarh escort can bring excitement and memorable moments to this beautiful city. Chandigarh escorts and call girls have become popular among hobbyists. Real good times come for customers to spend time with them. But it is one of the many reasons to hire our gorgeous and qualified girl. Clients can expect many unforgettable moments to cherish later in life. The best thing is that everything will be arranged and designed per customers' wishes. So, spending time with our escorts is a lifetime opportunity you can't miss. Otherwise, you will regret it throughout your life. PERFECT MOMENTS WITH Chandigarh CALL GIRLS As a leading escort and call girl agency, our sincere effort is to make the client happy and satisfied.

Chandigarh Escort Service 📞9878281761📞 Just📲 Call Navi Chandigarh Call Girls ...

Sheetaleventcompany

Call girls in Vashi Services : 9167673311 Free Delivery 24x7 at Your Doorstep

Pooja Nehwal

Genuine Escorts Service Call and WhatsApp ( Any Time ) 24/7 Hours Service Available Day and Night Call and WhatsApp I will Reply Immediately Hours Service Available ✔️ Get High Profile queens , Well Educated , Good Looking , Full Cooperative Model Services. you can see me at my comfortable Hotels or I can visit you in hotel Our Service Available IN All Services 3/5/7 Star Hotels, In call /Out call Service 24/7.. ✔️ To enjoy with hot and sexy girls . ✔️we are providing :- ✔️Models ✔️V I P Models ✔️Russian Models ✔️Foreigner Models ✔️ TV Actress and Celebrities ✔️ Receptionist ✔️Air Hostess ✔️ Call Center Working Girls/Women ✔️ Hi-Tech Co. Girls/Women ✔️Housewife ✔️ Collage Going Girls. ✔️ Travelling Escorts. ✔️ Ramp-models ✔️ Foreigner And Many More.. In call & Outcall Available... ✔️Our Best Escort Services - Booking For Alisha A-Level (5 star escort) ✔️ Strip-tease ✔️ BBBJ (Bareback Blowjob) ✔️ Spending time in my rooms ✔️BJ (Blowjob Without a Condom) ✔️COF (Come On Face) ✔️Completion ✔️Oral Sex ✔️B.J Without Condom ✔️Special Massage ✔️O-Level (Oral sex)

Nalasopara Call Girls Services 9892124323 Home and Hotel Delivery Free

Pooja Nehwal

Title: "Unlocking Financial Freedom: The Power of Strategic Financial Planning" In today's dynamic economic landscape, mastering the art of financial planning is the key to unlocking true financial freedom. Explore our SlideShare presentation to discover the transformative power of strategic financial planning. From setting SMART financial goals to crafting personalized investment strategies, we delve into the essential principles that pave the way towards long-term prosperity and security. Whether you're a seasoned investor or just beginning your financial journey, our expert insights and actionable tips will empower you to take control of your finances and achieve your dreams. Don't miss out on this opportunity to revolutionize your financial future. Dive into our SlideShare presentation now!

"Maximizing your savings:The power of financial planning".pptx

sadiisadiimano

Call Girls in Bangalore Nisha 💋9136956627 Bangalore Call Girls Welcome you all to my website, I am a lively Bangalore Call Girls who lived in Bangalore city, a famous part of the city. I am only 22 years old and she knows how to satisfy her customers down to the smallest detail. I have my own place in high society, but it depends on you why he is there at this time... He doesn't need to raise a lot of money, he has his own place in high society. I really don't want to miss every opportunity to meet new people. i will wait for you Best Service Available 69 Position • French Kissing • Kissing • Cum on Face • Handjob • Cum in Mouth • Girlfriend Experience • Sex in Diferent Positions No extra cost just onetime charges only Contact now Very very tasty Bangalore call girls service - enjoy with in low cost. All type flavour taste with extra service. so you can hire our call girls in bangalore staff. Real and sexy girls available here like as russian models, Airhostess, college girls and etc. Thanks for showing your inerest.

Call Girls in Bangalore Nisha 💋9136956627 Bangalore Call Girls

Pinki Misra

Escort Service In Amritsar 📞8725944379📞 Just📲 Call Navi Amritsar Call Girls Service In Amritsar No💰Advance Cash On Delivery Service 50% OFF ON TOP CALL GIRL Amritsar ESCORT SERVICE CASH PAYMENT AVAILABLE Welcome to the famous place for booking elegant and charming No.1 call girls in Amritsar. If you are in Amritsar and want to bring excitement, our agency can help. Our agency has collaborated with many exotic and sensual girls ready to provide exciting romantic, and erotic services. Apart from these services, our girls are prepared to entertain a client in the meeting. There will be full enthusiasm and dedication from our girls to bring the highest satisfaction. The meeting with our girls will allow us to explore the world of pleasures while fulfilling fantasies and erotic imaginations. The highly talented and modern escorts and Call Girl In Amritsar continue to win customers’ hearts through exceptional services. The hardworking girl brings a sense of completeness and satisfaction to every customer encounter. That is why our agency is synonymous with providing a perfect girlfriend and dream partner to customers in different situations. Book an attractive girlfriend online from this agency to experience the most satisfactory services with our escorts. The best thing is that everything will be designed and offered as per your fantasies. An exciting moment to cherish throughout your life can unfold in a meeting with our Amritsar escorts. Call girls in Amritsar TRAVEL WITH PROFESSIONAL Amritsar CALL GIRL Amritsar is a beautiful city with many exciting places worth visiting. There are parks, museums, shopping malls, and an industrial base where people from different parts of the world come. The other things worth mentioning here are the nightlife and party places. The city becomes vibrant and exciting as the sun sets in the west. The nightspots glow with light shows with bars, discos, and nightclubs buzzing with people. The party freaks and nightlife lovers prefer spending time with our gorgeous girl. That is because lavish parties, corporate events, and other fun activities can’t be completed without hiring talented girls. They are educated, smart, and exotic, with beautiful appearances. That is how our Amritsar escort can bring excitement and memorable moments to this beautiful city. Amritsar escorts and call girls have become popular among hobbyists. Real good times come for customers to spend time with them. But it is one of the many reasons to hire our gorgeous and qualified girl. Clients can expect many unforgettable moments to cherish later in life. The best thing is that everything will be arranged and designed per customers' wishes. So, spending time with our escorts is a lifetime opportunity you can't miss. Otherwise, you will regret it throughout your life. PERFECT MOMENTS WITH Amritsar CALL GIRLS As a leading escort and call girl agency, our sincere effort is to make the client happy and satisfied and come back again.

👉Amritsar Escorts📞Book Now📞👉 8725944379 👉Amritsar Escort Service No Advance C...

Sheetaleventcompany

CALL NOW 98787-99926 CHANDIGARH BEST Call Girls in CHANDIGARH Escort Service provide Cute Nice sweet and Sexy Models in beautiful CHANDIGARH city cash in hand to hand call girl in CHANDIGARH and CHANDIGARH escorts. HOT & SEXY MODELS // COLLEGE GIRLS IN CHANDIGARH AVAILABLE FOR COMPLETE ENJOYMENT WITH HIGH PROFILE INDIAN MODEL AVAILABLE HOTEL & HOME ★ SAFE AND SECURE HIGH CLASS SERVICE AFFORDABLE RATE ★ 100% SATISFACTION,UNLIMITED ENJOYMENT. ★ All Meetings are confidential and no information is provided to any one at any cost. ★ EXCLUSIVE Profiles Are Safe and Consensual with Most Limits Respected ★ Service Available In: - HOME & 24x7 :: 3 * 5 *7 *Star Hotel Service .In Call & Out call Services : ★ A-Level (5 star escort) ★ Strip-tease ★ BBBJ (Bareback Blowjob)Receive advanced sexual techniques in different mode make their life more pleasurable. ★ Spending time in hotel rooms ★ BJ (Blowjob Without a Condom) ★ Completion (Oral to completion) ★ Covered (Covered blowjob Without a Condom)

👉Chandigarh Call Girls 📞Book Now📞👉 9878799926 👉Zirakpur Call Girl Service No ...

rajveerescorts2022

Hire 💕 8617697112 Pulwama Call Girls Service Call Girls Agency ❤Personal Whatsapp Number Pulwama Call Girls 8617697112 💦✅. Hello Dear friends myself Nitya salvi I am a very beautiful and very Stunning Escorts girl from Pulwama . Pulwama is one of the largest city in India. We offer the Pulwama escorts service. Book call girls in Pulwama with whatsapp number and real photos. Here all type escort and call girl service available ... Nitya salvi is Most trusted escorts ageny in Pulwama who offer quality and vip escorts. We offer Beautiful and sexy Call Girls in Pulwama 24 hours a day. We ... Flexibility Choices and options Lists of many beauty fantasies Turn your dream into reality Perfect companionship Cheap and convenient In-call and Out-call services And many more. WhatsApp Chat: 📞 8617697112 Visit The Website : https://www.nityasalvi.com/

Hire 💕 8617697112 Pulwama Call Girls Service Call Girls Agency

Nitya salvi

(Vivek)Call Us, 8448380779,Call girls in Delhi NCr – We Offer best in class call girls. escort Service At Affordable Price At low Rate with Space Night 8000 We Are One Of The Oldest Escort and Call girls Agencies in Delhi. You Will Find That Our Female Escorts Are Full Of Fun, Sexy And They Would Love Enjoy Your Company. We Have A Fantastic Selection Of Escort Ladies Available For In-Calls As Well As Out-Calls. Our Escorts Are Not Only Beautiful But All Have Great Personalities Making Them The Perfect Companion For Any Occasion. In-Call:- You Can Come At Our Place in Delhi Our place Which Is Very Clean Hygienic 100% safe Accommodation. Out-Call:- You have To Come Pick The Girl From My Place We Are Also Provide Door Step Services (Delhi Ncr, Noida, Gurgaon, Faridabad, Ghaziabad Note:- Pic Collectors Time Passers Bargainers Stay Away As We Respect The Value For Your Money Time And Expect The Same From You Hygienic:- Full Ac room And Clean Rooms Available In Hotel 24 * 7 Hourly In Delhi NCR More Details, With WhatsApp Number, +91-8448380779

WhatsApp 📞 8448380779 ✅Call Girls In Bhangel Sector 102 ( Noida)

Delhi Call girls

VIP 💞🌷Call Girls In Karnal 08168329307 Escorts Service Nilokheri Call Girls

Apsara Of India

Brain Hacks

1. BRAIN HACKS

2. MAX RUSAN MAXTHEROCKET.COM

6. YOUR BRAIN

7. SLEEP

8. SLEEP • Dark & quiet • Avoid screens before bed • Have a caffeine curfew

9. EXCERCISE

10. GO LIFT! • Morning Exercise (7 Minute Workout) • Cardio • Yoga • Cycling • Take breaks from sitting • Get a standing desk

11. FOCUS

12. FOCUS • Eliminate distractions • Clear your desk and your mind • Pomodoro technique • Leave time for distractions • focusmanifesto.com

13. MEDITATION

14. MEDITATION BENEFITS • Improves Concentration • Boosts Creativity • Decreases Anxiety • Improves Sleep • You Gain Clarity

15. MEDITATION I'm so busy today, that... I'm going to meditate two hours instead of one. -- Gandhi

16. GET STARTED • Mindfulness App • Simply Being App • Get Some Headspace App • Sign up for a meditation course • Muse

17. NUTRITION • Water • Fats • Brain Food

18. BRAIN FOODS • Blueberries • Avocados • Nuts and Seeds • Salmon • Dark leafy greens • Whole grains • Dark Chocolate

19. LAUGH ! • Happy Brain = Productive Brain

20. CREATIVITY • Look for inspiration • Get outside • Engage in creative activities • Take care of your brain!

21. MY MORNING ROUTINE • Meditation • Visualizations • Exercise • Write down what I am thankful for • Write down commitments for the day

22.

23. BOOKS • Sleep Smarter: 21 Proven Tips by Shawn Stevenson • The Organized Mind by Daniel J Levitin • The Art of Thinking Clearly by Rolf Dobelli • Your Brain at Work by David Rock • The Future of The Mind by Michio Kaku • The Power of Now by Eckhart Tolle

24. PODCASTS • Tim Ferris Podcast • School of Greatness • The One You Feed

25. THANK YOU max@maxtherocket.com @maxtherocket

Brain Hacks

Recomendados

Recomendados

Más contenido relacionado

La actualidad más candente

La actualidad más candente (20)

Destacado

Destacado (7)

Similar a Brain Hacks

Similar a Brain Hacks (20)

Último

Último (20)

Brain Hacks