Breathe in relaxation, exhale stress. Use these tips to slow down after a long week.

1. Slow Down with These
Tips
MaidPro

2. Evening Bath
• A bath is all about slowing down. The time for a
shower is after the gym or when you're late for
work. A relaxing bath is a chance to unplug. Leave
your phone in another room, fill up the tub with
bubbles and read a good book.

3. Go for A Walk
• Simple exercise has the power to clear your mind. A
short walk during your lunch break or walking the
dog around the block after work can help you relax.

4. Cuddle Up
• Hugs are proven to relax the body. Cuddling
releases endorphins that can even block pain!
Whether you cuddle up with a pet or a loved one,
hugs alleviate stress.

5. Stretch Before Bed
• Gentle stretching relaxes the body and helps you
sleep deeper. Reach your hands way above your
head and bend at the waist to touch your toes.
Stretch whatever way feels natural without hurting
yourself.

6. Clean Home = Time to Relax
• Maidpro.com/kansascity