15 fruits are good for diabetics

1. 15 Fruits are good for diabetics
Aisha Mahdiya

2. Kiwi
• Kiwis can lower
blood sugar
levels in the
body.

3. Cherry
• Cherry has 20 glycemic
index levels and
sometimes less than
that because it can vary.
This is a healthy fruit
for diabetics to regulate
blood levels.

4. Guava
• Guava controls diabetes
and is also good for
constipation. Guava is
high in Vitamin A,
Vitamin C and fiber.
However, this fruit has
a fairly low GI.

5. Juwet
• This is a good fruit
for diabetes patients.
This fruit helps
improve blood sugar
control.

6. Peach
• Peach fruit is quite
tasty for diabetic
patients. The fruit is
also very low GI.

7. Berries
• You can choose one of
your favorite fruit,
berries, such as
strawberries or
raspberries. Patients
with diabetes can eat
fruit to keep their sugar
levels.

8. Apple
• Apples contain lots of
antioxidants, which
help reduce cholesterol
levels. This fruit also
cleanse the digestive
system, boost the
immune system and
provide a lot of
nutrients to the body.

9. Pineapple
• The fruit is good for
diabetics. Pineapple
beneficial to the body
because they have anti-viral
and anti-inflammatory
good for
diabetic patients.

10. Pears
• Pear is good fruit for
you. Beside rich in
vitamins and fiber,
pears also helps
regulate blood levels in
the body.

11. Papaya
• Papaya fruit is good
for diabetics because
they are rich in
vitamins and
minerals.

12. Orange
• Orange is the best fruit
for diabetics. The fruit
can be consumed every
day by patients because
they are rich in vitamin
C. This helps in
boosting the immune
system.

13. Watermelon
• Watermelon is very low
glycemic index, which
makes them good for
diabetic patients.
However, make sure
that you eat this fruit in
limited quantities or not
excessive

14. Pomegranate
• Pomegranate is good
for diabetics because
it helps improve
blood sugar levels in
the body.

15. Jackfruit
• Jackfruit is a fruit that
is good for diabetic
patients. It helps
improve insulin
resistance in the body.
Jackfruit also contains
vitamin C and A.

16. Starfruit
• Starfruit is good for
diabetics because it
helps improve blood
sugar control.