Looking to kick start your physical activity? Hoping to learn about how body movement can be a huge benefit for CRC patients and survivors? Curious about Climb for a Cure? Join this interactive webinar featuring Karia Coleman, MSK, personal trainer and athletic strength coach, and Fight CRC advocates as they discuss the importance, challenges, and joys of physical activity.

1. OUR WEBINAR WILL BEGIN SHORTLY

2. Get Ready to Climb: Physical Activity
and Colorectal Cancer

3. TODAY’S
WEBINAR
01 Ask a question in the panel on the right side of
your screen
QUESTIONS
02 Watch a recording of this webinar on the Fight
CRC website. Visit FightCRC.org
WEBINAR ARCHIVE
03 Follow along on Twitter. Use the hashtag
#CRCWebinar
TWEET ALONG!

4. Resources
Fight CRC offers a wide
variety of resources for
those touched by colorectal
cancer. Visit FightCRC.org
to view, download, and
order the latest resources.

5. Breakout
Session
Today’s webinar topic and presenter,
Karia Coleman, were part of the Call
on Congress Breakout Session
Agenda, March 2020.
We are pleased to invite many of our
breakout session experts back for
webinars since we were unable to
host them in March 2020! Check the
website for updates on upcoming
breakout session topic webinars
scheduled for October 2020.
Thank you to our Call on Congress
sponsors: Exact Sciences, NoShave
November, Foundation Medicine,
Quicken Loans, Turtle Beach,
Epigenomics, Genentech and Merck

6. The information and services provided by Fight Colorectal Cancer are for general informational
purposes only. The information and services are not intended to be substitutes for professional
medical advice, diagnoses or treatment.
If you are ill, or suspect that you are ill, see a doctor immediately. In an emergency, call 911 or go to the
nearest emergency room.
Fight Colorectal Cancer never recommends or endorses any specific physicians, products or
treatments for any condition.

7. TODAY’S PRESENTERS
Karia Coleman
Karia Coleman is dedicated to the
eradication of chronic conditions through
physical exercise. Karia has 18 years of
experience as a personal trainer, athletic
strength coach, weight loss consultant,
competitive athlete, and Corporate
Department Head of a commercial fitness
company. During this time he has helped
many clients with weight loss ranging
between 50 – 100lbs. Currently he is the
Founding Principal of Ttari Health LLC
where he tends to focus on the use of
physical exercise for the amelioration of
pathologies associated with chronic
conditions. The fight against cancer and
other chronic conditions is very personal
to Karia. He watched several family
members and friends suffer from cancer
and it’s treatments.
Once he realized that physical exercise
prevents and improves the effects of
cancer, he made it his mission to save
lives with exercise.
Brian Threlkeld
Denelle Suranski
Brian is the Climb and Photography
Manager at Fight CRC. He was
diagnosed with colon cancer at the
age of 30 and considers himself
unbelievably lucky. The doctors
caught it early, he didn’t need chemo
or radiation, and within six weeks of
surgery, he was out climbing
mountains again.
Denelle is an Event Coordinator for
Allegheny County Parks Department,
a student for Human Resources
Management, and the Social Media
Manger for The Colon Club. She is a
Lynch Syndrome Survivor and
previvor, a stage II Rectal Cancer
Survivor and a Fight Colorectal
Cancer Ambassador (class of
2019/2020).

8. Karia

9. Denelle

11. WELCOME TO THE CLIMB!
#RelentlessClimber #MountainMonday
In the summer of 2016, twelve climbers scaled Longs Peak in
Colorado to scratch the itch for adventure. Little did they know
by climbing a mountain they were starting a movement. 400
survivors, caregivers and advocates have joined us by getting
active, creating connections and strengthening their resolve to
push higher, overcome barriers and Climb for a Cure. Now it’s
your turn!
Thank you to our Climb for a Cure sponsors:

12. Push Beyond.
The Climb isn’t just about the physical mountains we
climb -- it’s about the mental and emotional ones,
too.
We’ve climbed 14,000 foot mountains and
faced cancer. We are relentless in our
pursuit to find a cure, together.
This year we’re gathering virtual online to
take 1,000,000 steps for the 1,000,000
colorectal cancer survivors in the US.
$325,000
The money we raise directly
contributes to creating awareness,
providing crucial resources for
patients and their families, and
funding ground-breaking research
Raised
800
From 2016 to the virtual Climb this
year, climbers from around the
country and world have joined
together to push each other to new
heights in the mountains and at
home
Climbers

13. Join Us!
You can walk, bike, hike,
run, swim, crawl,
whatever!
- Fightcrc.org/climb
- Create a fundraising
page
- Join us on Facebook
- Join us on Strava

14. QUESTION AND
ANSWER
Type in your questions on the panel on
the right side of your screen

15. Fight Colorectal Cancer Mission
We FIGHT to cure colorectal cancer and serve as relentless champions of
hope for all affected by this disease through informed patient support,
impactful policy change, and breakthrough research endeavors.

16. THANK YOU