Join our #CreditChat every Wednesday at 3 p.m. ET on Twitter and YouTube. In this week's chat with @YoungFinances and @MelSmithJones, we talked about ways to stay healthy while maintaining a budget. This deck features highlights from our chat with tips from: @MelSmithJones, @YoungFinances, @LeslieHTayneEsq, @Emergebenefit, @BudgetChallenge, @Rod_Griffin, @Payoff, @Disappear23, and @MsMadamMoney

1. #CreditChat
Wednesdays | 3 p.m. ET
How to Stay in Shape (While on a Budget)
Featuring: @YoungFinances and @MelSmithJones

2. Join our #CreditChat every Wednesday at 3 p.m. ET. This week,
we talked about ways families can save money.
“ Check Out All the Tweets and Resources:
ex.pn/fitness

3. “So many people spend their
health gaining wealth, and
then have to spend their
wealth to regain their
health.”
- A.J. Materi
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4. How can staying healthy
save you money?
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Wednesdays | 3 p.m. ET

5. Some of the most costly illnesses (Type 2 Diabetes, Heart Disease,
Stroke, etc.) are completely preventable if you
Tweet by @MelSmithJones
manage your wellness.
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6. Staying healthy can cut down on your trips to the doctors.
Less copays, more money in your wallet!
Tweet by @LeslieHTayneEsq
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7. What are some healthy food options
(that won’t break the bank)?
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Wednesdays | 3 p.m. ET

8. Your local farmers’ market is a gem for finding
inexpensive, local produce.
Tweet by @Emergebenefit
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9. Plan healthy purchases ahead of time with coupons.
Don’t buy too many fresh products at once to avoid waste.
Shop when you’re full.
Tweet by @BudgetChallenge
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10. Tweet by @LeslieHTayneEsq
You can pick up out-of-season fruits for less by
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opting for the frozen selection.

11. Where are great places to workout that
don’t require an expensive
gym pass?
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Wednesdays | 3 p.m. ET

12. A run around the park or recreation area is free, and you’re
only limited to how far your feet can take you!
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Tweet by @Emergebenefit

13. Local community and rec centers also offer low-cost or free programs.
Tweet by @Rod_Griffin
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14. During winter, workout right in your living room with workout
and/or yoga DVDs. You can also take a walk!
Tweet by @Disappear23
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15. What are some great exercises
to stay fit?
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Wednesdays | 3 p.m. ET

16. Walking is a great way to stay fit.
Walk briskly and break a sweat.
Tweet by @YoungFinances
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17. If you learn some yoga vinyasas, then all you need is your body
and a non-slip surface. (No shoes or mat required!)
Tweet by @MelSmithJones
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18. What do you think about fitness
classes, boot camps, or sharing
a fitness trainer?
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Wednesdays | 3 p.m. ET

19. If it’s a priority for you and you have room in your budget, go for it!
Investing in your health is one great investment.
Tweet by @Emergebenefit
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20. All great ways to stay in shape- if you can afford them! Check
out Groupon, LivingSocial and Amazon Local for deals.
Tweet by @LeslieHTayneEsq
#CreditChat

21. Where are some great places to buy
affordable fitness gear and clothes?
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Wednesdays | 3 p.m. ET

22. Grab old t-shirts and find inexpensive workout gear at Target.
Tweet by @YoungFinances
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23. Target, Old Navy, Marshalls and T.J. Maxx have great deals
on workout clothes and gear!
Tweet by @Payoff
#CreditChat

24. What tips do you have to build
healthy habits -- and stay
motivated?
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Wednesdays | 3 p.m. ET

25. Building healthy habits is just like building healthy financial
habits. Create an eating and workout plan!
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Tweet by @MsMadamMoney

26. If you use a credit card for groceries, get one with the highest cash back.
Tweet by @YoungFinances
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27. Just like being good with money, being good with your health
is all about making lots of small decisions right every day.
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Tweet by @MelSmithJones

28. “An apple a day
keeps the doctor away!”
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Wednesdays | 3 p.m. ET

29. #CreditChat
Wednesdays | 3 p.m. ET
Check out all the resources and tips shared:
ex.pn/fitness

30. #CreditChat
Wednesdays | 3 p.m. ET
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