Daily regimen it implies the daily activities in day today life in which every person can follows this regimens without fail if they leads to illness.

1. DINACHARYA
ADHYAYA
(DAILY REGIMEN)
DR.RAOSAHEB.A.DESHMUKH
ASSO.PROF, DEPT of SAMHITA-SIDDHANTA
BLDEA’s
AVS AYURVEDA MAHAVIDYALAYA,HOSPITAL
& RESEARCH CENTRE,VIJAYAPUR

3.  ब्राह्मे मुहूर्त उत्तिष्ठेत्स्व्थो रक्षाथतमायुषः !
Healthy person should get up from bed at
brahmi muhurtha,
· to protect his life.
: That is, before dawn, or around 45 minutes before
sun rise, around 5 – 6 am
:Last three hours of the night – from 3 am to 6 am – is
known as brahmi muhurtha.

4.  शरीरचिनर्ाां निवतत्सयत कृ र्शौित्तवचि्र्र्ः
अकत नयग्रोिखदिरकरञ्जककु भादिजम्
प्रार्भुतक्तत्सवा ि मृद्वग्रां कषायकटुनर्क्तर्कम्
किीनयग्रसम्थौल्यां प्रगुणां द्वािशाङ्गुलमम्
भक्षयेद्िनर्पविां िनर्माांसानयबाियि्

5.  Keeping in view, the condition of his body, the
individual should attend to ablutions- after
eliminating urine and faeces,
· Then clean teeth with the twigs of
following herbs –

a. Arka (calotropis procera),
b. Nyagrodha / vata (ficus benghalensis),
c. Khadira (acacia catechu),
d. Karanja (pongamia pinnata),
e. Kakubha (terminalia arjuna).
· which are

6.  i. कषाय / astringent
ii. कटु / pungent
iii. नर्क्तर् / bitter in taste
· The thickness of the twig should be approximately
equal to the tip of Kananika(one’s little finger).
· It should be 12 angula length.
· Straight
· The tip of the twig should be chewed a little to make
it as brush.
· The teeth should be cleaned without hurting the
gums.

7.  People suffering from
· अजीणत / indigestion,
· वमथु / vomiting,
· श्वास / dyspnoea,
· कास / cough,
· ज्वर / fever,
· अदितर् / facial paralysis,
· र्ृष्णा / excessive thirst
· आ्यपाक / ulceration of mouth,
· हृ / heart disease,
· िेत्रशशरः कणतमयी / diseases of eyes, head and
ears.

8.  SAUVIRANJANA:
 सौवीरमञ्जनं ननत्यं हितमक्ष्णोस्ततो भजेत्
1. It is good to apply a special type of
collyrium called SAUVIRA ANJANA to the eyes. it
should be applied daily.

9.  RASANJANA:
 चक्षुस्तेजोमयं तस्य ववशेषात् श्लेष्मतो भयम्
योजयेत्सप्तरात्रे अस्मात्रावणार्थं रसाञ्जनम् ।
· Eye is full of tejas / light and has risk of
troubles especially from sleshma / kapha.
· Rasanjana (aqueous extract of िारु हररद्र /
berberis aristata),
a. should be applied once in a week,
b. to drain out kapha (secretions) from the eyes.

10. 
 ततो नावनगण्डूषधूमताम्बूलभाग्भवेत्
 After collyrium application, healthy person
should do
· नावन / Navana (nasya – nasal drops),
· गण्डूष / Gandusha – mouth gargles,
· धूम / Dhuma – inhalation of smoke, and
· ताम्बूल / Tambula – chewing betel leaves.
 NOTE: Gandusha> Filling the mouth with liquids fully not
permitting any movement inside is gandusha.
 KABALA(Kavala)>Taking liquid into mouth and moving it
around by gargling for specific time period is kavala.

11.  Those suffering from
· क्षर् - wounds,
· त्तपर्ास्र - bleeding diseases,
· रूक्ष - dryness,
· कु त्तपर्िक्षुषाम् - redness of eye,
· त्तवष - poisoning,
· मूर्च्ात - unconsciousness,
· मिार्ातिाम् - intoxication and
· शोत्तषणाम् - from tuberculosis
should avoid betel leaf chewing.

12.  अभ्यङ्गां आिरेर्् नित्सयां, स जरा श्रमवार्हा ।
दृष्ष्टप्रसाि पुष्ष्ट आयु:्वप्िसुत्सवक्तत्सविार्ढतयकृ र््
शशर: श्रवणपािेषु र्ां त्तवशेषेण शीलमयेर्् ।
वज्योऽभ्यङ्ग: कफग्र्र्कृ र्सांशुद्चि अजीर्णतशभ:
 Abhyanga / OIL massage should be done
daily,
· it delays ageing,
· relieves exertion and excess of vata (aches and
pains).
· it improves vision,
· nourishes body tissues,
· prolongs age,
· induces good sleep and
· improves skin tone and complexion.

13.  Massage should be specially done on
· ears,
· head and
· feet.
Massage should be avoided
· when there is increase of kapha in the
body,
· who have undergone shodhana
(purificatory therapies) and
· who are suffering from indigestion.

14.  लाघवं कममसामर्थ्यं दीप्तोऽग्ग्न: मेदस: क्षय:
ववभक्तघनगात्रत्वं व्यायामात् उपजायते !
 Exercise brings about;
1. Lightness of the body
2. It improves ability to do work,
3. Increases digestion power,
4. Burns excess fat.
5. It brings body into good shape.

15.  अधमशक्त्या ननषेव्यस्तु बलललभ: ग्स्नग्धभोग्जलभ:
शीतकाले वसन्ते च, मन्दमेव ततो अन्यदा !
1.Exercise should be done by
2.Those having full strength and
3.Who take fatty food daily,
4. In cold seasons
5. Spring
a. Till one’s half strength,
· While others and in other seasons, exercise
should be done mildly.

16.  वातवपत्तामयो बालो वृद्धोऽजीणी च तं
त्यजेत्
People with;
1.Diseases of vata and pitta,
2.Children,
3.The aged,
4.People with indigestion problem

17.  1. Trishna-Excessive thirst,
2. Kshaya- Emaciation,
3. Pratamka- Severe dyspnoea (difficulty in
breathing),
4. Rakta pitta- Bleeding disorders,
5. Shrama- Exhaustion,
6. Klama- Feeling of debility (even without any
work),
7. Kasa-Cough,
8. Jwara-Fever and
9. Chardi- Vomiting.

18.  उद्वतमनं कफिरं मेदस: प्रववलायनम् । ग्स्र्थरीकरणं
अङ्गानां त्वक्प्रसादकरं परम ्
· Mitigates kapha,
· helps to burn fat
· brings stability of the body parts,
· improves strength and skin complexion.

19.  दीपनं वृष्यमायुष्यं स्नानं ऊजामबलप्रदम्
कण्डूमलश्रमस्वेदतन्रातृड्दािपाप्मग्जत ्

Bathing
· Improves digestion,
· acts as aphrodisiac(strength to sexual)
· prolongs life,
· Increases enthusiasm and strength.
· Removes itching
· Helps to get rid of dirt,
· Exhauston
· Sweat,
· Stupor / tiredness,
· Excessive thirst,
· Burning sensation
· and sins.

20.  उष्णाम्बुना अधकायस्य पररषेको बलाविः
तेनैव तूत्तमाङ्गस्य बलहृत्के शचक्षुषाम्
Pouring warm water over the body
· bestows strength,
but the same over the head,
· makes for loss of strength of the hair and
eyes.

21.  Bath is contra- indicated for those suffering
from
· Facial paralysis,
· Diseases of the eyes, mouth and ears,
· Diarrhoea,
· Flatulence,
· Rhinitis,
· Indigestion and
· who have just taken food.

22.  जीणे हितं लमतं चाद्यात ् न वेगानीरयेत ् बलात् न वेगगतो
अन्यकायम: स्यात ् न अग्जत्वा साध्यं आमयम ्
1. One should always eat,
· only after digestion of previous food,
· in limited quantity.
2. Na vegan Neerayet – one should not induce
natural urges forcefully.
3. Na vegito anya kaaryaha – one should
immediately attend to natural urges, whenever they
come, without being busy in other activities.

23.  सुखार्थाम: सवमभूतानां मता: सवाम: प्रवृत्तय:
सुखं च न ववना धमामत ् तस्मात ् धममपरो भवेत ्
All the creatures are behind happiness.
· There is no happiness, without righteousness.
· Hence all should follow the path of
righteousness.

24.  हिंसास्तेय अन्यर्थाकामं पैशुन्यं परुष अनृते
सग्म्भन्न आलापं व्यापाद अलभध्यां दृग्ग्वपयमयम्
पापं कमेनत दशधा काया वाङ् मनसै: त्यजेत ्
 1. Himsa (causing injury, torture etc.)
2. Steya ( stealing , robbing),
3. Anyathakama (unlawful sexual activity,
desiring for others),
4. Paisunya (abusive or harsh speech ),
5. Parusha vachana (harsh speech)

25. 6. Anruta vacana ( speaking untruth),
7. Sambhinna alapa (speech causing separation,
breaking of company),
8. Vyapada (quarrel, intention of harming ),
9. Abhidya (jealousy, not tolerating good of
others) and
10. Drgviparyaya ( finding
fault, misunderstanding, faithlessness etc. with
scriptures, elders etc)
· These ten sins pertaining to the body , speech
and mind should be avoided.
· OF these ten, the first three are related to
body, next four- related to speech and last three –
related with mind.